42.7K
Followers
2,460
Following
689
Posts
N/A
Reels
N/A
Highlights
12/0
Photos/Videos in last 12
Bio
✖️Trainer @alo 📍NYC ✖️Certified Holistic Health Coach Train with me! ⬇️
Links
www.sculptwithsarah.com-
Avg likes
-
Avg comments
-
Engagement
0.1/wk
Posting
Likes and comments are still being collected for this account. Check back shortly.
Recent posts
This one’s been a long time coming. 🖤
The Sculpted by Sarah app is live!! This app is everything I’ve learned as a trainer, built into programming for women who want to feel powerful in their own skin.
Custom training programs built around your specific goals, plus meal plans to match — everything you need, no guesswork.
Thank you so much for being here for this!! Link in bio if you’re ready to start training with me 🖤
#sculptedbysarah #fitnessapp
05 Aug 2026
Boxing has shown me my own strength, both inside and out. It’s constantly a journey of self-discovery and empowerment and that’s why I love it so much 🥊
@superareshop
23 Feb 2024
Yellow ice 💛
@alo
23 Aug 2024
LEG & BOOTY SCULPT!
Great one to do when you’re short on time or the gym is crowded… grab a couple sets of weights and a band and get after it 💪🏼🔥
1. Banded squat side to side: 3x:20
2. Curtsy to reverse lunge: 3x10/10
3. Curtsy pulses: 3x10/10
4. RDL: 3x15
5. Glute bridge: 3x20
6. Single leg glute bridge: 3x15/15
7. Fire hydrant to donkey combo: 3x12/12
10 Nov 2026
Back, arms & shoulders!! Easily one of my favorite
workouts!
All of these moves help to create a strong and defined back and shoulder💪🏼
Circuit 1:
1. Facepull: 3x12-15
2. Bent over wide row: 3x10-12
3. Cable reverse fly: 3x12-15
Circuit 2:
1. Lateral raise: 3x12-15
2. Upright row: 3x12-15
3. Y raises: 3x10-12
Circuit 3:
1. Banded front raise: 3x15
2. Single arm cable tricep kickback: 3x12-15
3. Overhead tricep extensions: 3x15-20
04 Nov 2026
Working all parts of the core with this burner!!🔥🔥
2-3 rounds || 30 sec per exercise/side
23 Oct 2026
DUMBBELL ONLY FULL BODY BURN🥵🥵
3 rounds || 12-15 reps
1. RDL to squat
2. Bear plank renegade row
3. Curtsy lunge with tricep kickback
4. Single leg glute bridge pullover
5. Reverse lunge with press
6. Push up to mountain climber
7. Sit up with twist
8. Side plank pull through
22 Oct 2026
Show Prep w/ @daianesodre 🖤
So proud of the work you’ve put in leading up to this moment! Your determination, consistency, and dedication have been incredible to watch. You showed up every day with a goal in mind and never lost sight of it.
It’s been amazing being part of your journey and watching all that hard work pay off. Beyond deserved! 👏🏼🔥
19 Oct 2026
Dumbbell only arm sculpt💪🏼💪🏼
… featuring my dog being super awkward in the background of every video 😂😂
2-3 rounds || 12-15 reps per exercise
14 Oct 2026
Hitting the glutes HARD with this one 🍑🍑
Circuit 1:
1. Banded thrusts: 3x20
2. Sumo squats: 3x12-15
3. Banded abductions: 3x15-20
Circuit 2:
1. Hip thrusts: 3x10 (1 and 1/4 reps)
2. Single leg RDL: 3x12
3. Abductions: 3x15-20
09 Oct 2026
Steal my core workout 🙆🏻♀️
2-3 rounds || 30 sec per exercise
07 Oct 2026
FULL BODY SCULPT💪🏼💪🏼
Getting the heart rate up and working every muscle with this one!
3 rounds || 12-15 reps per exercise/side
1. RDL to wide row
2. Curtsy lunge w/ upright row
3. Squat to press
4. Narrow press to pullover
5. Plank row to opener
6. Curl to front raise
7. Marches
8. Side plank to oblique crunch
29 Sep 2026
Follower tracking
We have started recording @sarahdigi, but only 1 observation so far — not enough to show a trend yet. Track it daily →
Download @sarahdigi's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 15 hours ago.
Tracking
A monthly plan, not a download: we keep reading @sarahdigi and email you what changed.
Other reports
Not downloads of this account: they take their own inputs.