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School of American Ballet

@sab_nyc

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Bio

The official school of New York City Ballet founded in 1934 by George Balanchine and Lincoln Kirstein. This is SAB's official Instagram account.

Links

sprout.link/sab_nyc sab.org/sab-experience sab.org/summer-auditions-admission

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#sabnyc #balletintensive #sabwinterterm #sabauditions #balanchine #sabsummer #summerintensive #ballet #dancerwellness #balletclass

Recent posts

Registration is officially open for SAB’s 2027 National Audition Tour! We’re heading to 17 cities, including our NYC headquarters, giving dancers across the country the opportunity to audition for our Summer Course and New York Junior Session. Your audition is the first step toward a summer like no other: training in the heart of NYC at the official school of New York City Ballet. To register, explore our summer programs, or submit a video audition, visit the link in our bio today. SAB Summer Auditions sponsored by @freedoflondonusa Photos by @erinbaiano #sabnyc #sabsummer2027 #balletintensive #balletaudition #sabauditions 04 Nov 2026

For generations, the beginning of American ballet’s most extraordinary artists’ journeys can be traced to the School of American Ballet. Passion, dedication, and extraordinary talent lie as the uniting factor for each dancer’s individual stories. This World Ballet Day, we celebrate every student, teacher, and choreographer whose work has shaped SAB’s story since 1934. Happy World Ballet Day from SAB! #sabnyc #worldballetday #sabwinterterm #ballettraining #balanchine 29 Oct 2026

The season is coming to a close, but the memories of an incredible Summer Course shine brightly! The hard work, perseverance, and passion that filled SAB's studios was truly palpable. We're already counting down the days until Summer Course 2027! 📸: @rosalieoconnorphotography #sabnyc #balletintensive #sabsummer #summerintensive #nycballetintensive 28 Aug 2026

Each SAB dancer brings their unique artistic voice to the studio. What connects them is their focus, passion, and dedication to furthering their talent. We’re looking forward to meeting passionate dancers during our National Audition Tour, beginning January 3. For more information on our summer programming and auditions, please visit the link in bio! The 2027 National Audition Tour is graciously sponsored by @freedoflondonusa Photo by @erinbaiano #sabnyc #sabauditions #sabsummer #balletintensive #summerintensive 10 Nov 2026

NUTCRACKER FTW // With the holiday season nearly upon us, we’re sharing the most magical view of New York City Ballet’s timeless production of George Balanchine’s The Nutcracker® — from the wings. Stay tuned for more glimpses from the stage of this seasonal classic and book your tickets at nycballet.com/nutcracker @sab_nyc #newyorkcityballet #nycballet #balanchine #ballet #nutcracker 10 Nov 2026

Our Level D students have been hard at work in their Strength & Conditioning sessions with @presenttensefitness and @presenttense_coaching ! Supplementing artistic practice with cross-training is a significant aspect of the holistic education that students receive at SAB. Combing this important work with daily ballet training ensures that our dancers have the tools they need to thrive both in the studio and onstage! #sabnyc #crosstraining #dancerwellness #conditioningfordancers #strengthtraining 06 Nov 2026

Our Advanced students recently learned from SAB alumnus, Noah Gelber, who guided them through the intricacies of William Forsythe’s choreography. Not only were our dancers introduced to this incredible repertoire, they were empowered to take risks, explore new choreographic concepts, and bring performance qualities to every step! Thank you, Noah, for bringing this incredible opportunity to SAB! #sabnyc #sabwinterterm #ballet #balletclass #choreography 05 Nov 2026

I look forward to returning to the School of American Ballet as a principal guest teacher for the fall season of 2026. It is always something quite special and nourishing to return home where everything began as a professional dancer at NYCB and also to see the next generation on the way! Thank you @jeniferringer and @sab_nyc for the invitation ! . . . . #myrnakamara #guestteacher #alumna #sab #balletworldconnected Photo : Heather Toner 25 Oct 2026

Getting their first pair of pointe shoes is one of the most special moments of a young dancer’s journey. Congratulations to each of our Girls IV dancers who recently began dancing en pointe! Thank you to @freedoflondonusa for hosting the perfect fitting for these eager, young students! #sabnyc #sabwinterterm #pointeshoes #enpointe #balletlife 16 Oct 2026

At the top of Winter Term, Intermediate and Advanced students participated in PT Assessments led by SAB’s internal Physical Therapy staff with the help of providers from NewYork-Presbyterian. During these evaluations, each student completed a series of tests that revealed insights related to their individual wellness needs. The results of these tests will be used to: ☆ Inform the cross-training curriculums for each class level ☆ Integrate specific exercises and support into a personalized injury prevention plan ☆ Develop individualized rehabilitation programs in the case of injury Caring for a healthy dance career is not one size fits all. We are so grateful to each healthcare professional who has helped set our students up for a successful year, one PT exercise at a time! NewYork-Presbyterian is the Official Hospital of Lincoln Center for the Performing Arts. #sabnyc #nypresbyterian #dancerwellness #injuryprevention #dancemedicine 14 Oct 2026

No matter how long it's been since you last stepped foot at SAB, we're so excited to welcome you back home♡ Whether you trained in the Children's Division, attended an SAB Summer Course, or studied in the Advanced Division, SAB Alumni are invited to the second annual Homecoming week, October 28-30! This spirit-filled week brings generations of the SAB community together to participate in iconic Halloween traditions, reunions with beloved faculty, and opportunities to connect with your SAB family. To register for free Homecoming events, visit the link in bio. Photos 1-4 & 6-10 by @rosalieoconnorphotography #sabnyc #sabalumni #sabhomecoming #sabhalloween 12 Oct 2026

Did you know that every technique and variations class at SAB features live piano accompaniment? George Balanchine once said that "pianists shape the musical pulse of each class, giving movement its rhythm and expressive character". Our incredible pianists do exactly that - breathing additional life into every combination. This #worldballetpianistday , we thank all of our pianists for the incredible artistry they bring to our classes! #sabnyc #balletclass #livemusic #musicforballet 09 Oct 2026

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2,367 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfU4rQ3jTZh	Registration is officially open for SAB’s 2027 N…
DfF3yt1pw3O	For generations, the beginning of American balle…
DclsDGFIMCD	The season is coming to a close, but the memorie…

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$23.67

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up to 50,000 followers of 230,629 total

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 349 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

2,367 posts & reels

$23.67

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfU4rQ3jTZh	Registration is officially open for SAB’s 2027 N…
DfF3yt1pw3O	For generations, the beginning of American balle…
DclsDGFIMCD	The season is coming to a close, but the memorie…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 230,629 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 349 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 5 hours ago.

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