@rossedgley - IGDataHub

Ross Edgley

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@rossedgley

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World’s Longest Swims 🇬🇧 1,780 miles around UK 🇮🇸 1,000 miles around Iceland 🇨🇦 317 miles (Non-Stop) Canada 🧬 @Gymking @myprotein 🏆 Investor @neutonic

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creatorlink.shop/4dZhGIm linktr.ee/HowtoHeroBook www.rossedgley.com tidd.ly/3Vm97k9

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#spon #bornfromscience

Recent posts

Maximal speed = great predictor of endurance performance (maybe better than aerobic capacity) 👣 based on @vivobarefoot theory and philosophy! Tag and Share for training partners 💪🏽 Why? Studies show the nervous system is the link between increased max speed and increased performance in endurance events. Distance training has traditionally focused on improving the aerobic energy systems, which (although important) neglects the nervous system. Whereas max. speed training engages the nervous system in ways that distance training workouts don’t since it activates every neural pathway. As a result, you increase the efficiency in communication between the muscles and the nervous system results which can result in great propulsion per stroke (when swimming) orshorter ground-contact time and more power in your stride (when running). These improvements can (in turn) lead to an increased swimming/running economy which allows you to run/swim at the same speed with less oxygen consumption or run/swim faster at the same level of oxygen consumption. Another primary benefit of max speed training for endurance athletes is increasing your speed reserve, which is the the difference between max speed and race pace. In a practical sense, working consistently at faster paces makes race pace seem more relaxed 🔱 Some IMMENSE ideas being born down Lifting Club for the Suprā Training App in 2024! Test driving the new @vivobarefoot Biome 👣 #BornFromScience 📷 by Brobarian genius @benjamin.j.marshall 05 Dec 2023

Building that ‘turtle back’ with the latest toy in the garage as we upgrade the rig for 2024 🐢 p.s. don’t watch this as a tutorial, haha 😂 zero idea how to use it yet 🙈But will be posting programs to the Suprā Training App for our community 💪🏽 29 Nov 2023

85kg (187lbs) VS 105kg (231lbs) ❄️💪 Talking with the Brobarian Kings @joerogan and @hubermanlab about getting BIG enough to swim for months through Arctic storms! 🌊🥶 🎙️ WATCH THE ROGAN + HUBERMAN PODCASTS ON YOUTUBE — LINKS IN STORY! 📚 HOW TO HERO — NEW book, OUT NOW! LINK IN BIO! ⚔️ And a HUGE shout to @gymking @myprotein @primalstrengthofficial @vivobarefoot for supporting me through all the calories, kilometres and kilograms! 🙌 07 Nov 2026

8 years ago, I went for a 1,780-mile swim around this beautiful giant rock we call Great Britain… and I almost lost my tongue (last pic on slide) 😜 🇬🇧 SO grateful, it laid the foundations for my writing career: 📖 THE WORLD’S FITTEST BOOK—how to train for strength, fat loss and everything in between. 📖 THE ART OF RESILIENCE—how Stoicism and sports science helped me complete the world’s longest staged sea swim. 📖 My NEW book, HOW TO HERO—lessons from my 1,000-mile swim around Iceland and the adventures before it. LINK IN BIO. It also meant sitting down with two heroes of mine: 🎙️ ROGAN: Shamanism, Psychedelics & Swims. LINK IN STORY @joerogan (link in story) 🧠 HUBERMAN: Extreme Resilience, Ritualised Circumcision & Folklore. LINK IN STORY @hubermanlab (link in story) 04 Nov 2026

WORLD’S BEST PROTEIN? 🍊🍫 LINK IN STORY: @myprotein development team, take a bow... 👏 The NEW MARS ORANGE SMASH IMPACT WHEY #spon 20g of protein, 120 calories per serving... Winter bulking has NEVER tasted so good! 💪❄️ 🛒 SHOP NOW — LINK IN STORY! Use code “ROSS” = % OFF EVERYTHING! World’s No.1 sports nutrition brand (not even a close second) 😛 ⚔️ WEARING @GYMKING — Code “ROSS20” = 20% OFF EVERYTHING! The greatest gym apparel in both ancient and modern folklore 😉 🔨 GYM EQUIPMENT BY @PRIMALSTRENGTH — Rumoured to be forged by Odin and Thor themselves 😜 03 Nov 2026

GREATEST CAREER ACHIEVEMENT? Talking shamanism, snake bites + ancient tribal rituals with the legend @joerogan 😂 🎙️ Full podcast (link in story!) 03 Nov 2026

STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE! 🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!) The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding! 🔬 THE SCIENCE: 🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance. 🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods. Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪 02 Nov 2026

PAIN vs PURPOSE: THE ANTERIOR MIDCINGULATE CORTEX (aMCC)! GRIT or QUIT? 💪 The aMCC is a brain region involved in effort, motivation and perseverance. A common thread throughout my new book HOW TO HERO and conversations with the modern-day brobarian kings @joerogan @hubermanlab … 🎙️ ROGAN: Shamanism, Psychedelics & Swims (LINK IN STORY) 🧠 HUBERMAN: Extreme Resilience, Ritualised Circumcision & Folklore (LINK IN STORY) 📖 HOW TO HERO: Chapter 7 — The Unbreakable Brain (LINK IN BIO) 🙏 HUGE thanks to everyone who’s watched, shared, commented and left such kind book reviews! ❤️ 01 Nov 2026

When you hear Black Friday EARLY ACCESS has just dropped!!! 😂🔥 #spon IF your kitchen cupboards need restocking or your wardrobe needs some new training gear, NOW is probably the BEST time to stock up! 👕 GYMKING – World’s BEST hoodies, vests and sports apparel (officially broke 2 world records wearing them… and at least 1 in ancient Norse folklore 😂) 🔥 CODE: ROSS20 + link in bio for an EXTRA 20% OFF EVERYTHING! 💪 MYPROTEIN – The No.1 sports nutrition brand (not even a close second! 😉). PLUS, they’ve got a NEW Krispy Kreme flavoured protein… officially THE best way to BULK this winter! 🍩💪😂 🔥 CODE: ROSS + link in bio for an EXTRA 10% OFF EVERYTHING! 🔗 Both LINKS IN BIO! 👆 No pressure, but if you’re going to stock up anyway, you might as well save some money! 🙌🔥 31 Oct 2026

One of my favourite moments chatting with the legend that is @joerogan (FULL podcast linked in stories) on the book tour for HOW TO HERO (link in bio) 📚⭐️ Also, a HUGE thank you to everyone who’s helped make it a NUMBER ONE BESTSELLER! If you’ve enjoyed it, please leave a review—it means so much and helps more people discover the book! 🙏💪 29 Oct 2026

BOOST YOUR VO₂MAX BY 5% (see below) 💪 Just got back from the American book tour for my NEW book HOW TO HERO (LINK IN BIO 📚) and I’m BUZZING with ideas for the next world record swim! HUGE thanks to my American broman chiefs @joerogan and @hubermanlab for throwing around some EPIC ideas on sports science, neuroscience and human performance! 🧠 Links to both podcasts in my STORIES! 🎙️ I’ll be posting some of my key takeaways over the coming weeks, but one of my favourites was hearing Rogan’s experience with altitude training, which reminded me of this fascinating study... THE STUDY: In 1997, researchers divided 39 competitive runners into three groups for four weeks: 🏔️ Group 1: Live high, train low. 🏔️ Group 2: Live high, train high. 🏃 Group 3: Live low, train low. THE RESULTS 📈 Both altitude groups experienced: 🩸 9% INCREASE in red blood cell volume. 🫁 5% INCREASE in VO₂max. BUT here’s where it gets interesting... Only the LIVE HIGH, TRAIN LOW group significantly improved their 5km running performance (by approximately 13 seconds)! WHY? 🧠 Reduced oxygen availability stimulates erythropoietin (EPO), which promotes red blood cell production. MORE red blood cells = potentially GREATER oxygen-carrying capacity. But training at lower altitude also allows athletes to maintain higher training intensities! ⚔️ LIVE HIGH: Stimulate physiological adaptations. ⚔️ TRAIN LOW: Maintain training speed and intensity. THE TAKEAWAY It’s not just about producing MORE red blood cells. It’s about improving oxygen delivery WITHOUT compromising training quality! Importantly, this study involved prolonged altitude exposure, NOT occasional hypoxic chamber sessions. REFERENCE 📚 Levine & Stray-Gundersen (1997). Journal of Applied Physiology, 83(1), 102–112. 28 Oct 2026

Muay Thai (4 month progress) = still clueless, BUT still keen 😜 Ever since @gymking and @fightdivision introduced me to Spartan Warrior Queen @lisabadco down @badcompanygym I try to fit in a little technique between my swimming volume in the NEW @primalstrengthofficial gym!! Also HUGE THANK YOU for all the kind comments on the @joerogan @hubermanlab podcasts 🙏 27 Oct 2026

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C0eI08NIzkT	Maximal speed = great predictor of endurance per…
C0OlAgNocR-	Building that ‘turtle back’ with the latest toy …
DfchOA3iLyX	85kg (187lbs) VS 105kg (231lbs) ❄️💪 Talking with…

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shortcode	caption	likes	comments
C0eI08NIzkT	Maximal speed = great predictor of endurance per…
C0OlAgNocR-	Building that ‘turtle back’ with the latest toy …
DfchOA3iLyX	85kg (187lbs) VS 105kg (231lbs) ❄️💪 Talking with…

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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