@richryan610 - IGDataHub

Rich Ryan

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@richryan610

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Photos/Videos in last 12

Bio

HYROX Elite 15 Athlete (‘26 7th Solo, 3rd doubles) @rmr.training App @thefeed HYROX HPT Team @lskd / @lskd.usa @amazfit.global @drinkdottir

Links

www.rmr.training/rmr-app faves.xyz/@richryan linktr.ee/reinforced_running_rich thefeed.com/shop-my/rich www.rmr.training/blog/rmr-gift-amp-buyers-guide

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#hyrox #hyroxtraining #hyroxshoes #arsenalhealth #hyroxdenver #3

Recent posts

I’m making a shoe for HYROX. Several months ago, I was approached by my now partner, who has the ability to create footwear from the ground up. He said we could make our own shoe brand and create something that would serve the community. I was immediately in. So now we are making a super shoe. Since then, it’s been the most fun project I’ve ever taken on. I’ve been obsessed with footwear and worked within footwear for several years, so this was a perfect opportunity to blend my passions and build something from within the HYROX community. HYROX SLC was my first chance to test it out, and this model is going to work. Quick details: Low-stack super shoe (34mm heel, 30mm forefoot) for stability on the stations. Wider platform in the midfoot and roomier toe box. Full-length plate with dual-density super foam. Aggressive outsole lugs for sled performance. This first test run was successful, but this process is fairly slow. We are targeting early 2027 for release. A lot more details to come. 📸 @shotbysenna #hyrox #hyroxtraining #hyroxshoes 23 Sep 2026

Exactly where I want to be. Grateful for the opportunity to perform on a big stage. 02 Jul 2026

The best HYROX race I’ve ever run. A PR at 53:57 A World's qualifying spot A podium finish 🥉 Going toe to toe with the best in the sport until the very end 15 out of 16 pieces of the race went exactly as planned. I let a little frustration creep in on the wall balls and it cost me - but that’s the beauty of HYROX. There’s always something to improve, and now I know exactly what to focus on heading into Stockholm prep. Thank you for all the love and support along the way. It truly felt like a home course out there. On to doubles. 30 Jan 2026

Day 1 of HYROX Denver. Kicked this morning off with our sold out LSKD Shakeout Run in Arvada. Vibes were high, apparel was grabbed, and our athletes were ready. Shout out to our additional brand partners: @drinkdottir @amazfit.us @axis.hybridracing @angeldustforwomen 📸: @djfalconnn #ArsenalHealth #HyroxDenver 12 Nov 2026

New vlog where I share some new (and unconventional) training styles. Plus a bump in the road for the shoe launch. Search Rich Ryan on YouTube. 11 Nov 2026

Race week in Denver. Repping: @thefeed @lskd.usa @drinkdottir @amazfit.global Prototype #3 on my feet Friday at 9:50am 09 Nov 2026

Some favs from the week. Overdressing during Z2 to keep the sweat up ☝️ Content shoot for the new kicks 👀 Blowing up my shoulders Pro tip: take photo of arms while doing hand strength 🧠 @drinkdottir on my bike ride Building ski volume. Grip for days Loaded push-up w/ @omorpho vest 08 Nov 2026

HYROX Denver week kicks off! In the books: Seminar and workout at @arsenalhealth . Thursday: Shakeout run with @lskd.usa at Arsenal. Sunday: HYROXFest at Arsenal with @rmr.training @drinkdottir @amazfit.us and the “to be named” new hybrid racing shoe. Gonna be a blast! 07 Nov 2026

Last day to get 30% off site wide at @lskd Go to shorts 👇 Pace 5” Hybrid 5” UltraAir 5” 03 Nov 2026

Speed first. Endurance second. This has been a guiding principle for my current progression, and it seems to be moving the needle. I’m seeing some times I haven’t seen in a long time with running alone. Excited to see how it translates to the HYROX course. Next up, Denver. Then London. #hyrox #hyroxtraining 03 Nov 2026

Full splits from HYROX Tampa. Full race recap up on YouTube. #hyrox #hyroxtraining splits 29 Oct 2026

HR Data from Tampa by @amazfit.global Pretty happy with how things went. My HR continued to creep up throughout the race, but my performance remained consistent. I was able to stay above my running threshold for the majority of the second half. In training, I watch my HR closely so I can better understand my RPE and how it relates to the data. On race day, I just let it fly and go by feel. Watch: T-Rex 44mm HR Monitor: Helio Strap #hyrox #hyroxtraining 28 Oct 2026

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shortcode	caption	likes	comments
Ddo1CGUHBO1	I’m making a shoe for HYROX. Several months ago…
DaTKP3sNBM_	Exactly where I want to be. Grateful for the op…
DUJmspMkmXG	The best HYROX race I’ve ever run. A PR at 53:5…

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Every post & reel

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shortcode	caption	likes	comments
Ddo1CGUHBO1	I’m making a shoe for HYROX. Several months ago…
DaTKP3sNBM_	Exactly where I want to be. Grateful for the op…
DUJmspMkmXG	The best HYROX race I’ve ever run. A PR at 53:5…

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Everyone who follows them

up to 34,158 followers

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Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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Everyone they follow

up to 1,405 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 17 hours, 39 minutes ago.

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