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‣ Mesa, AZ ‣ Baseball | Softball Development ‣ In-House | Remote Training ‣ Youth ➞ Professional Level ‣ 200+ D1 Commits ‣ 100+ Draft Picks Est. 2011
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Recent posts
Hell of a season for Crochet 🔥 the man can’t be stopped!
#builtdifferent #pushperformanceaz
105 likes · 1 comments · 18 Sep 2025
Keeping Logan Webb strong, healthy, and built for the long game. We’re proud to be part of his professional journey.
@loganwebb16 🤝 @pushperformanceaz 🤝 @nextera_pt_performance
1,598 likes · 10 comments · 07 Feb 2025
Volume up. Cage chatter is the best chatter. Learn from each other everyday.
58 likes · 0 comments · 05 Nov 2026
Hitting convo w/ @et.hitting
67 likes · 3 comments · 04 Nov 2026
Catch play and competitive throwing are different demands. Submaximal throws and maximal throws are not the same.
Pitcher injuries peak around spring training and the start of the MLB season. Preparing for those demands requires a gradual buildup.
Use individual velocity ranges to monitor throwing intensity. Track volume, recovery, and how the arm feels alongside the radar reading.
Have a plan for the entire year, including catch play, higher intensity throwing, and planned time off.
125 likes · 1 comments · 03 Nov 2026
Start the week off right. Happy Monday!
99 likes · 0 comments · 02 Nov 2026
We asked athletes why they choose to train with us. Listen to what they have to say!
56 likes · 1 comments · 30 Oct 2026
What shows up in a swing or a throw can be a compensation for how the athlete moves.
Before we keep asking a player to change their mechanics, we need to understand what their body allows them to do. Mobility, strength, stability, and coordination all influence how they organize a swing or deliver a pitch.
That’s why baseball development requires a holistic approach. The weight room gives us an opportunity to address movement limitations, build capacity, and reinforce patterns we want athletes to access at the plate and on the mound.
Those changes still need to be connected to the skill through intentional baseball work.
Assess the athlete. Understand the compensation. Build the capacity. Connect it to the game.
20 likes · 1 comments · 29 Oct 2026
Cage sessions w/ @kenny_jmz23
Create angles. Create space. Move forward with intent.
Working through 45-degree angles helps hitters feel a forward move without stepping across themselves and cutting off their rotation.
Give yourself room to turn. Let the forward move flow into rotation so you can deliver the barrel with intent.
Move forward. Stay connected. Attack the baseball.
29 Oct 2026
Sé fuerte
@gacros_
28 Oct 2026
1 week swing progression
27 Oct 2026
Win the pitch behind the plate
Receiving starts with how you move, position your body, and work with the baseball. Small adjustments. Intentional reps. Consistent feedback.
27 Oct 2026
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