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Photos/Videos in last 12
Bio
51 YEAR OLD BBOY #thisis51 #thetradesbboy @floorgangz @knucklenecktribe91 #S0r profowon.com
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Recent posts
Reel Life:
Well, honestly, I am very lazy.
I don't want to do half of the things I do to stay in shape.
I don't wanna wake up 5am to do my morning routine of breath holds and meditation
I don't wanna watch what I eat and do a 16-hour intermittent fasting.
I just want to dance, but here's the thing if I just "dance," I won't get better, and that will affect my all-around life
I will lack focus. I won't emotionally regulate, and my mind won't be sharp for whatever challenges come.
So yes, dance to express, but do these workouts to help the whole
the mantra
Notice a challenge. Find a solution and work on it.
That it all
#thisis49
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#profowon #floorgangz #knucklenecktribe #s0r #footwork #bboy #bboyculture #jumprope #skiprope #fitness #training #crossfit #boxingworkout #thisis49
17 Sep 2024
Reel Life:
@aer_bboy_bgirl_podcast posyed about being over 40
So here's another tool I use for longevity
@lyfe_recipes got me and @glyde1der into Rope Flow
Again Breakin' everyday is not necessarily good for you because high impact on the body will create wear and tear on the joints but movements that are not static that can engage the core , balance , while lubricating the joints and coordination is beneficial
So here's an old man hack
I use : @slushropes check out their products
#thisis49
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#profowon #floorgangz #knucklenecktribe #s0r #footwork #bboy #bboyculture #jumprope #skiprope #fitness #training #crossfit #boxingworkout #thisis49
18 Jul 2024
Reel Life:
Half & Half to necklace
#thisis51
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#profowon #floorgangz #knucklenecktribe #s0r
11 Nov 2026
(no caption)
09 Nov 2026
Reel Life:
At 51 what would I tell my 41 year old self
1. Keep your mobility
Just because you get older doesn't mean you lose movement
2. Meditation
The clearer your mind the better you can regulate and make better decisions
3. Get as much sleep as you can
You need to repair as much as you work out
4. Learn to be financially literate
If I knew about how savings and investments worked when I was 40 oof I would definitely have more in my bank account
5. Cut down on process sugars
More fruits less candy
If you like what I do now. I would have been even more fit if I knew this in my 40s
#thisis51
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#profowon #floorgangz #knucklenecktribe #s0r
05 Nov 2026
PROFO WON will be at Mi Chantli this December 18th - 20th! From 1 - 4 PM
Teaching: battle tactics, footwork, and body mechanics.
Come take all 3 days for only $250 or register for a single day only $90
See you there!
03 Nov 2026
Reel Life:
Air sweep 90
Not too shabby
#thisis51
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#profowon #floorgangz #knucklenecktribe #s0r
02 Nov 2026
Who’s on your Pinoy Bboy Mt. Rushmore??? These Filipino B-Boys been innovating and inspiring us for many years 🫡 Happy Filipino American Month 🇵🇭 #filipino #bboy #dance #breakin
31 Oct 2026
Before the month ends, just want to say Happy Filipino American History Month to all my Pares and Mares 🇵🇭❤️Here’s some dope Filipino History from the Bay Area and Toronto wit @profo_flgz and @dyzeediaries on @breakingunfiltered THX PARES for sharing some Pinoy History🫡 #filipino #hiphop #fahm #filipinoamericanhistorymonth #bboys
30 Oct 2026
Reel Life:
I'm sure I'm gonna get a lot of push back with this especially from GenX and Millennials especially from the East Coast
But in the time of Competition things have to be more defined and as it gets defined, people that have nostalgia or dogmatic beliefs to their elders or region are gonna loose they're minds and say no that's not how I learned it
But have you done the research about Breaking and Top Rock before 1979 in New York City
If you haven't I challenge you to do so you will learn you only did your version of Beat Street
Having the hard conversation with @ynotism @thewhackness @samosoto and @boxwon
On Ynots Top Rock Townhall meeting
#toprock #rockdance #uprock
29 Oct 2026
DEC 18 - 20 Profo Won will be at Mi Chantli for a special breaking intensive‼️$250
Sign up link in bio
Don’t miss the chance to learn from one of the best in the game.
Bboy ProfoWon has been in the BAY AREA HIP HOP dance scene for 35 years and is still going strong.
29 of those years he has dedicated his life to the dance called Breakin’ !!! Part of the FloorGangz Worldwide and Knuckle Neck Tribe. He has judged, lectured and speaks on the history of Breakin’ in places such as Indonesia, Singapore, Malaysia, Taiwan, South Korea, Canada, Russia, Philippines and other places around the world.
Profowons workshop will consist of
Body Mechanics
Footwork patterns,
training for competition and battle theory
Flyer by @t41no
28 Oct 2026
90s Bboys and the Beat Street Syndrome
28 Oct 2026
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