@precisionfandh - IGDataHub

Precision Fuel & Hydration

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@precisionfandh

132.0K

Followers

1,337

Following

1,747

Posts

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10/2

Photos/Videos in last 12

Bio

Perform at your best by crushing your fueling and hydration using our Fuel & Hydration Planner, Sweat Test and range of electrolytes and fuel 💪🏻

Links

s.mtrbio.com/precisionfandh www.youtube.com/watch?v=sy6zOhpyV_Y&t=2s

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Engagement

0.2/wk

Posting

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#marathon #runner #raceday #fuelling #nutrition

Recent posts

Swipe right to hear our story from PF&H co-founder Andy Blow… 21 Nov 2025

🚨 Spoiler alert: Anyone that sweats! 💦🥵 22 Nov 2025

Here’s how we can help you crush your race nutrition...👀 23 Nov 2025

Mid-pack marathon runners - which dot are you? 👇 PSA: we’ve heard from Jeff’s friend. They’re no longer speaking to Jeff. 😅 ✍️ @semi_rad 10 Nov 2026

'Make It Nice' and make it to Central Park. 🗽 We teamed up with our friends at the three-Michelin-star restaurant @elevenmadisonpark on special hats for their crew that took on the NYC Marathon for @rethinkfood. It displays their simple, all-encompassing internal motto for total excellence: "Make it Nice!". 🔥 Culinary Director Mattia Rancati and Director of Operations Andrew Chandler played starring roles in our YouTube video on the art & science of carb loading for a marathon this time last year. You can watch it now using the link in our bio or by commenting 'EMP'. 🔗 Congrats to everyone in the EMP squad, and anyone else who toed the line in NYC repping the colourband. 🇺🇸 💪🏼 09 Nov 2026

Gels, Chews and Electrolytes, all explained in under a minute at our @internationalrunningexpo aid station. ⚡🍉🧂 Team Gel, Team Chew or maybe both? Let’s us know what you’re packing on race day 👇 06 Nov 2026

How to not hit a wall in your marathon ⛽️ 🚀 Fuelling can make or break your race. Don’t leave it to chance! Check out the @precisionfandh nutrition planner using the link in my bio 🫡 #marathon #runner #raceday #fuelling #nutrition 05 Nov 2026

Kamohelo Mofolo 🇱🇸 took 3rd at the Marathon in New York with a rapid 2:06:26. 🥉 Averaging 3:00 minutes per km (4:49/mile) through all five boroughs of NYC, the @mckirdytrained athlete out-kicked last year’s winner for a place on the podium. 🌇 PH 1500 electrolytes in his bottles replaced a decent proportion of his sweat losses, while PF 30 Gels provided his energy during the race. 🚀 Huge congrats, Kamohelo! 👏🏼 04 Nov 2026

Our first-ever products, PH 500, PH 1000 and PH 1500, turned 15 this year. 🎂 Since then, they've recieved over 5,000 5-star reviews. 🌟 Here's why we launched them in the first place and how they can help you nail your hydration when you're out there working hard... 03 Nov 2026

Benji from our Wholesale Team completed his first IRONMAN® last weekend! 💪 We caught up with him to find out how he used PF&H products to hit his race nutrition numbers... 👉 02 Nov 2026

Race day hydration starts the night before 🌙 Here's our pre-race ritual to help you start hydrated 👉 Send it to the training partner who always starts thirsty 😅 30 Oct 2026

Mads Pedersen just won the Canoe Marathon World Championship in 2:03:35! 🎉 Think 88 grams of carb per hour sounds like a lot? Back when we started working with Mads a few years ago, he was only taking in 30g/h. Working with Emily in our sports science team, he has trained his gut to tolerate these higher numbers to help power his impressive performances. Swipe to see our sports scientist Emily take you through these incredible numbers 👉 Congratulations on a fantastic Championship win @madsbrandtpedersen 🙌 Which of the three numbers surprised you most? 👇 📸: Carolyn Cooper 28 Oct 2026

Follower tracking

We have started recording @precisionfandh, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @precisionfandh's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,747 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DRVLjK1Djpv	Swipe right to hear our story from PF&H co-found…
DRXqRUsjMd-	🚨 Spoiler alert: Anyone that sweats! 💦🥵
DRaeH7nDHis	Here’s how we can help you crush your race nutri…

Real rows from this account. The file continues in the same shape.

$17.47

Everyone who follows them

up to 50,000 followers of 131,959 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 1,337 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,747 posts & reels

$17.47

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DRVLjK1Djpv	Swipe right to hear our story from PF&H co-found…
DRXqRUsjMd-	🚨 Spoiler alert: Anyone that sweats! 💦🥵
DRaeH7nDHis	Here’s how we can help you crush your race nutri…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 131,959 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,337 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 12 hours, 52 minutes ago.

Tracking

A monthly plan, not a download: we keep reading @precisionfandh and email you what changed.

Track @precisionfandh every day · up to 5 accounts

We read @precisionfandh daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns