Pol Roca

Pol Roca

Threads
@pol_roca

18.0K

Followers

2,450

Following

723

Posts

N/A

Reels

10

Highlights

5/7

Photos/Videos in last 12

Bio

Professional Climber & Routsetter 🌍 @fixe.climb @tenayaclimbing @routesetterhouse @mushroompads @climbskinspain

-

Avg likes

-

Avg comments

-

Engagement

0.0/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

Recent posts

Yesterday was one of the most epic days of my life: perfect conditions, good vibes and the moves flowed well... Just incredible!! Thank you @chris_sharma for opening this amazing King Line, for working together to find the beta and motivating me all the time. I also want to say that I appreciate so much all of the support I’ve received from my friends and my sponsors in this long and hard process. I’m so happy 😃 Stay tunned for the video . Purple Panther 8C (FA) . 📸 @chris_sharma . @sharmaclimbing @jeanstracksport @tenayaclimbing @fixe.climb @routesetterhouse @mushroompads @climbskinspain @yamnayaspirit . #feelingjeanstrck #feelingthelizard #climbing_pictures_of_instagram #climbing_is_my_passion #boulder #lifestyle #climbing #rockclimbing #nature #paradise #instagood #instagram #sport #feelings #sky 13 Jan 2021 OFF THE WAGON ✅ . Definetly one of the sickest moves I have ever done. This is one of the first boulders that I dreamt of doing since my first steps on this sport after watching @chris_sharma on a old dosage. I always wanted to do it!. It’s hard to describe the sensation and all the emotions when I made it to the top of the Boulder, just amazing! . 📷 @chaiyagarcia . @sharmaclimbing @jeanstracksport @fixe.climb @tenayaclimbing @mushroompads @climbskinspain @routtseterhouse . #climbing_pictures_of_instagram #boulder #escalada #paradise #nature #switzerland #climbing #rock 22 Mar 2022 The second day of this short trip to Mallorca was already perfect !! I could try a bit Es Pontas in the morning and then I could send my project in Cala Mitjana on my first try of the day, "Animalistic 8c" (FA). For sure it was a hard battle trying the route the trip before with wet holds and for sure it was hard fight during the sending go! After a restday to let heal some cuts on my hands and one more day due to too big waves, today is the last day here on the island and possible the last day of the season soo... I will give it all for sure !!! Thank you for everyone who mad this trip possible and for supporting me 🙌 @nilsfavre @classenmartin @portell76 @albertgine_photography @arnau_climbs . 📷 @benj_weber . @sharmaclimbingbcn @jeanstracksport @tenayaclimbing @fixe.climb @routesetterhouse @mushroompads @climbskinspain . #climbing_pictures_of_instagram #climbing_is_my_passion #psicobloc #lifestyle #climbing #rockclimbing #nature #paradise #instagood #instagram #sport #mallorca #water 05 Oct 2020 Terra Ferma 8B+ (FA) ✅ A fun process figuring out the right beta and sending this sick line in Tavertet! A perfect 42° wall with a perfectly flat landing, ideal to set up the @mushroompads and feel safe while trying hard. Stoked on this one! 🤙 🎥 @jaumegarciacaro @fixe.climb @tenayaclimbing @mushroompads @climbskinspain @routesetterhouse . #climbing #bouldering #motivation #reels #instagood 12 Nov 2026 White Queen 8A+ (FA) 🤍🐺 I want to dedicate this beautiful line to my Suki. I sent it a few weeks after the accident, and it was really hard. Every time I sent a boulder and sat on the pad, happy and changing my shoes, she would come running over, licking my face like crazy, so happy for me. This was the first time she wasn’t there, and I really felt it 😔 I’ll leave this line in memory of my White Queen. I hope that everyone who sends it in the future will think of her and how beautiful she was. Thinking of you every moment. Love you, Suki ❤️ 🎥 @juu._.ls 🙌 @simon_baltes 🔍 @hans_green_life @fixe.climb @tenayaclimbing @mushroompads @routesetterhouse @climbskinspain #climbing #bouldering #nature #instagood #love 26 Oct 2026 Crystal Hole 8A+ ⚡ Since my first visit to Furkapass two years ago, this line opened by @kimmarschner had caught my attention, and I always wanted to give it a flash attempt. Last summer, when we went up with @juu._.ls and @dave_graham_ , I finally felt ready to give it a go. It looked like rain was coming, but the friction was good, so I went for it! Thanks to Dave for trying it first and showing me the right beta! 🙌 I had absolutely no chalk left by the time I reached the mantle, and the holds felt pretty damn slippery 😂 Somehow, I managed to stick it! 🍻 🎥 @juu._.ls @fixe.climb @tenayaclimbing @mushroompads @climbskinspain @routesetterhouse . #climbing #bouldering #instagood #motivation #reels 13 Oct 2026 Power of Novena Low 8B+ ✅ On the last day of my summer trip in 🇨🇭 I managed to send the low start of Power of Novena. The stand start was FA by @elias.arriagadak 🙌 I sent the stand start the day before using the original method for the hard move, but from the low start you reach the crux a bit more tired, so I decided to try the move as a jump instead... and somehow it worked 😅 Definitely not a method I’d recommend though... missing the jump can put you in a pretty nasty spot. Felt a little bit like a free-solo jump 😂 But anyway, this boulder is one of the best up there! A few more videos from the trip coming in the next few weeks, while we wait for the season to kick off in Catalonia 🤙 🎥 @juu._.ls @fixe.climb @tenayaclimbing @mushroompads @climbskinspain @routesetterhouse 29 Sep 2026 🌊 Psicobloc Master Series, A Coruña 🥉 First of all, thanks a lot for inviting me once again to this psicobloc event! It was a great weekend, sharing good moments with friends, eating well, drinking some good wine and enjoying the whole experience. 🙌 About the competition, I'm really happy to have topped the route on one of my attempts. The route was hard and it wasn’t really about speed, so big congrats to the setters. @nacho_boulder @alanrbio It’s definitely not easy 🙏 Also congrats to @eneko_carre and @nilsfavre ! Happy to share the podium! 🔥 Events like this are really important for our sport and help climbing keep growing, so thanks to everyone who makes it possible. @martinezfinuco @graviteofestival @b3sportainment @trianamartnz Hope to be back next edition! 🌊💪 📸 @alanrbio @fixe.climb @tenayaclimbing @mushroompads @climbskinspain @routesetterhouse . 22 Sep 2026 Suki, ho sento molt. Jo només volia que estiguéssim junts i que gaudíssim del dia a la muntanya, com sempre fèiem. Mai hauria volgut que et passés això. Em sap molt greu no haver pogut protegir-te aquesta vegada. Tant de bo hagués pogut canviar-ho. T’estimo moltíssim. Gràcies per tots aquests anys, per tots els viatges que hem viscut i per haver estat sempre amb mi, al meu costat. Espero que estiguis bé. Espero que no estiguis sola. T’estimo. I si algun dia ens podem tornar a trobar, jo et buscaré. Això no és un adeu, és un fins després. Corre i gaudeix allà a on siguis com feies aquí ♥️ T’estimo molt, Suki. Molt. 🤍💫 31 Aug 2026 Code of Respect 8B ✅ What a spectacular boulder in the shadow of the Tiefengletscher Glacier at Furkapass🇨🇭. Powerful yet technical moves, finishing with a cool dyno that feels around 7C. Such a pleasure to leave the FA on this one after a key hold broke, making the crux significantly harder. I also found the crux quite morpho, so it might feel harder or easier depending on your reach. Just being honest for the next ascents. 🔥 🎥 @juu._.ls @fixe.climb @tenayaclimbing @mushroompads @climbskinspain @routesetterhouse . #climbing #bouldering #instagood #motivation #reels 18 Aug 2026 Vertigo 8B ✅ Love that campus start move. Such a sick boulder! Time for the proj. on the left now 💪🔥 📸 @juu._.ls @fixe.climb @tenayaclimbing @mushroompads @climbskinspain @routesetterhouse . #climbing #instagood #motivation #reels #nature 12 Aug 2026 360 one-arm pull-up ✅ 🎥 @juu._.ls @fixe.climb @tenayaclimbing @mushroompads @climbskinspain @routesetterhouse #training #summer #calisthenics #reels #instagood 08 Jul 2026

Follower tracking

We have started recording @pol_roca, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @pol_roca's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Every post & reel

723 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample
shortcodecaptionlikescomments
CJ-6_fDjfKUYesterday was one of the most epic days of my li…
Cbay73qtmb7OFF THE WAGON ✅ . Definetly one of the sickest m…
CF9RDAgjO0QThe second day of this short trip to Mallorca wa…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 18,040 followers

$90.20

Handle, full name, ID, and verified/private flags for each follower.

See the columns
usernamefull_nameuser_idis_verifiedis_privateprofile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 2,450 accounts

$12.25

Every account this one follows, same fields.

See the columns
usernamefull_nameuser_idis_verifiedis_privateprofile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 17 hours, 29 minutes ago.

Tracking

A monthly plan, not a download: we keep reading @pol_roca and email you what changed.

Track @pol_roca every day · up to 5 accounts

We read @pol_roca daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns
read_atfollowersfollowingpostsfollowers_change

These are the columns of the file. It gets one row per account for every day we read it, from the day you start.

$14.99/month