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Forever Your Girl! Love, Paula 💋💋❣️
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Recent posts
Healing looks a little different for everyone 😂🧘♀️
30 Oct 2026
Some auditions give you goosebumps, others give you nightmares😳
#americanidol #paulaabdul #horroricons #halloween #straightup
28 Oct 2026
What a beautiful and unforgettable evening at the @galaofthestars benefiting @imadanceragainstcancer! 💫 So many incredible performers uniting for a cause that has touched so many of our lives. This was so much more than just a celebration of dance, it was a night filled with love, hope and purpose.
Together, we raised $760,000 to support dancers, dance educators and their families affected by cancer! So proud to be part of such an incredible community! 🙌🏼❣️XoP
Photos 1 and 8 credit: Shutterstock - John Salangsang
25 Oct 2026
From a Laker Girl to having my name on the cover of a book celebrating Lakers history… somebody pinch me! 💜💛 Never in my wildest dreams could I have imagined where those early days would take me. The @lakers will forever hold such a special place in my heart and being part of this incredible book is truly such an honor!
The new @taschen Lakers book is OUT NOW!! Go get your copy and take a trip through the incredible history of the purple & gold! 🏀✨
Once a Laker Girl, always a Laker Girl!! XoP
14 Oct 2026
The call 📞 was coming from the dance floor. 🪩
#spookyseason #paulaabdul #ghostfacepapi #ghostface #halloween
12 Oct 2026
Tickets are ON SALE NOW for the Band As One L.A.! Grammy and two-time Emmy award winner Paula Abdul will headline the event and along with some of her friends--to be announced soon!
Don't miss out--tickets will go fast! Your support is critical in the fight to end deaths from breast cancer.
Comment BAND for a ticket link.
31 Mar 2027
Gather your friends, get ready to dance, and join us as we come together to make breast cancer impossible to ignore at Susan G. Komen’s Band as One L.A., a one-night-only experience on March 31, 2027 at the Dolby Theatre. 💗 This cause is incredibly close to my heart. I supported my sister through her breast cancer diagnosis and treatment, so I know firsthand how deeply this disease can touch not only the person fighting it, but everyone who loves them. I’m so honored to be part of such a special night, and I hope you’ll join us! Tickets go on sale Friday 10/9 at 10am PT, with more exciting details coming soon!
06 Oct 2026
Going through my fashion archives and finding SO many pieces I can’t believe I still have! 🤩 These looks hold so many stories and mean more to me than I could ever put into words ❣️ Which look do you remember the most? And should I keep digging and do a part 2?! XoP 💋
22 Sep 2026
I said what I said!!! These 5 things are worth EVERY penny! 😂 You can thank me later for these recommendations!! 😘
14 Sep 2026
Happy birthday to my dear friend @thekeithnaftaly!! I will FOREVER be grateful to you for being the very first radio programmer to play “Straight Up” at KMEL in San Francisco! You helped launch that song into the stratosphere and changed my life forever. I’ll never forget what you did for me and how much your support has meant to me all these years. I love you so much and I’m forever your girl!! 😘🎂❤️
12 Sep 2026
Heard the 80’s were trending… kicking it off with the king of Dirty Dancing himself, Patrick Swayze ✨
Who remembers Teen Beat?! 😂
Working with George Michael and the Faith tour was simply magical 🤍
Little Ricky 🐶
Woog :) @johnstamos
💛💜
@eltonjohn 🫶
My sweet Mom ♥️
Love you, @janetjackson 😘
🤍
Forever my boy, Elijah Wood ♥️
VMA’s 1989 💖💖💖
My headshot 😂 what was I thinking with my hair?!
Great memories of a fun photoshoot with my pal @arseniohall ♥️
Curly hair don’t care!
@reebok 🧑🩰
:) too cool for school!
Gene Kelly… my forever hero ♥️ I love you more than words.
And there you have it ♥️
10 Sep 2026
WOW!!! @dontmovethemovie had me screaming at the screen from start to finish!! 👏🏼 Such a brilliantly written, produced and directed modern day horror film. The first 5 minutes alone will freak the crap out of you… no lie!! 😱
So proud of my dear friend @therealmurr and HUGE congratulations to this incredible cast! @russ, you absolutely crushed it as Ricky, especially in your first leading role!! 👏🏼 @lyndsyfonseca, @cavanaghtom, @hunterking, @officialjosephleeanderson, @robriggle and everyone involved, BRAVO!
And to director @maclainnelson and the entire crew, what an amazing job! If you want to be scared out of your seat, GO SEE THIS MOVIE!!! ❤️🎬
10 Sep 2026
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