@ouraring - IGDataHub

ŌURA

Threads

@ouraring

1.2M

Followers

366

Following

1,337

Posts

N/A

Reels

Highlights

9/3

Photos/Videos in last 12

Bio

Wear your best life.

Links

ouraring.com support.ouraring.com/hc/en-us?utm_source=instagram&utm_medium=organic&utm_campaign=alwayson_support&utm_content=static ouraring.com/blog/made-for-members-october-2026

Avg likes

Avg comments

Engagement

5.2/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#ballondor

Recent posts

🤜🤛 06 Nov 2026

Welcome to the Oura family, Jack and Dina. @FockerInLaw tickets on sale now. 05 Nov 2026

Recovery never tasted so good. 🥯🏅 04 Nov 2026

You don't have to white-knuckle your way through cold and flu season. Your immune system responds to a combination of environmental, genetic, and lifestyle habits. Something you can control is what you put into your system. For more ways to support your immune system, head to the Pulse Blog. 02 Nov 2026

Nothing new on race day, except for 💅… 01 Nov 2026

Just in case you needed to hear it. 31 Oct 2026

Meet Cardio Effort. If you’re only reading the output of your workout (like step count or calories), it can be challenging to get a sense of how daily exercise impacts your long-term health. That’s why Cardio Effort is designed to measure effort. Resting heart rate helps calculate the cardiovascular effort of a workout, while recent activity history establishes the personalized weekly ranges. Whether you’re maintaining cardiovascular fitness, building it, or having a more demanding week that may call for extra recovery, your personalized range helps you understand the bigger picture. You can use Cardio Effort to bring meaningful structure to your weekly workout lineup. To learn more about how to get the most out of Cardio Effort, head to the Pulse Blog. 30 Oct 2026

You are not behind. It can be easy to look around and feel like everyone around you is further ahead. But the truth is, every single person is running a different race. Some miles are fast. Some are slow. Some you barely make it through. The only one that needs your attention is the one you're in right now. No one’s timing you. You’ll hit your stride – on your own terms, and at your own pace. 28 Oct 2026

All gold everything. Congratulations to @harrykane on being crowned the 2026 Men’s Ballon d’Or winner. #ballondor 26 Oct 2026

Turns out, it’s not just folklore: the full moon really can impact your sleep. Research shows that in the 3-5 days before a full moon, your sleep may be genuinely impacted. Well before screens and artificial light, moonlight was enough to keep our ancestors active later into the night. The response is still built into our biology. So, with brighter light from a full moon, your sleep may seem a bit off. You may have trouble falling asleep or sleep less overall. Are you affected by the moon? Your Oura data could help you uncover a pattern 👀 26 Oct 2026

So. Many. Updates. We’ve got so much to talk about. From new features to old favorites, the Oura App is aging like a fine wine. Here's what's changed under the hood to give you a clearer, more accurate read on your body. Oura is partnering with @CounselHealth, connecting you to clinically-backed guidance and board-certified physicians for diagnosis, prescriptions, or lab orders. Our new Lab Uploads feature within Health Panels now allows you to upload existing labs and see a more complete picture of your health. We’re busy rounding out our women’s health features with everything from menopause to hormonal birth control cycle tracking. The updates just keep coming. Swipe through to see them all and visit the Oura App to experience them yourself. Read more on The Pulse Blog – link in bio. 22 Oct 2026

You can know when to push, and you can know when to rest. 21 Oct 2026

Follower tracking

We have started recording @ouraring, but only 1 observation so far — not enough to show a trend yet. Track it weekly →

Download @ouraring's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,337 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfZrqp7FWyf	🤜🤛
DfXR9NvCMFP	Welcome to the Oura family, Jack and Dina. @Foc…
DfVSgIQiGqt	Recovery never tasted so good. 🥯🏅

Real rows from this account. The file continues in the same shape.

$13.37

Everyone who follows them

up to 50,000 followers of 1,194,071 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 366 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,337 posts & reels

$13.37

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfZrqp7FWyf	🤜🤛
DfXR9NvCMFP	Welcome to the Oura family, Jack and Dina. @Foc…
DfVSgIQiGqt	Recovery never tasted so good. 🥯🏅

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 1,194,071 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 366 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 hours, 49 minutes ago.