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Bio
A music-driven breathwork app designed to help you shift your state one breath at a time.
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linktr.ee/othership.us-
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Recent posts
Some things feel like they matter more than they do.
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The win, the reply, the awkward moment, the outcome. But zoom out–and life’s still happening. Still beautiful. Still yours to be in.
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Breathe into the version where you’re okay either way💜
17 Apr 2025
In collaboration with Mason Studio, The Invisible Tide redefined sensory exploration, blending light, sound, breathwork, scent, and touch to push the limits of perception.
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A journey through breath, shifting your state and awakening your senses. Led by our incredible guide, Stella💜
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Shot + edited by @cosmocalisse
04 Feb 2025
✨ The other day our tiny team noticed that our iOS and Android apps are both the highest rated breathwork apps in the world. We were so touched we wanted to share the news 🥹
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Thank you for all of your support and kind words. It is the greatest gift of our lives to read your stories of transformation. They mean the world to us
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Here's to many more moments of growth and breathing together. Thank you for being the heart and soul of our community 💜
19 Jul 2024
For World Mental Health Day, we’re making space to slow down, breathe, and take a moment for ourselves.
Together with Othership, we’re giving one person the chance to bring a little more intention into their wellness routine with:
✨ A Kala Elite Panel
✨ A one-year subscription to the Othership Breathwork app
TO ENTER:
Like this post
Follow @kalatherapy + @othership.app
Tag someone in the comments who reminds you to slow down, check in with yourself, or take care of your mental well-being.
Each tag = one entry. Bonus entry: Share this post to your Stories and tag us so we can see it!
Giveaway closes October 12th at 11:59 PM. The winner will be selected and contacted directly via DM from the official Kala Therapy account.
Because taking care of yourself doesn’t always have to be complicated. Sometimes it starts with a few quiet minutes, a deep breath, and making space for yourself. 🤍
10 Oct 2026
Recording day vs the final take 🎧
Stella in the studio for Stillness Reset, a 4-minute Down session that uses the physiological sigh and a humming breath to melt tension and settle your mind.
We 💜 you Stella!!!
Press play tonight. Link in bio to get the app.
08 Oct 2026
Stress keeps the body on high alert, breathing short and shallow. Breathwork works in the opposite direction: slow, controlled breathing activates the vagus nerve, shifting the body from fight or flight into rest and recovery.
Try these simple but effective breathwork techniques and more on the app.
26 Aug 2026
Meet Stella, one of the guides behind our breathwork journeys 🌀 Find her Activate, Warm Focus, and Stillness Reset sessions on the app now.
10 Aug 2026
Questions to ask yourself as we move into the heart of summer 💜
06 Aug 2026
Meet Beck, one of the guides behind our breathwork journeys 🌀 Find his Awaken, Downshift, Humming Breath, and Relaxed Alertness sessions on the app now.
29 Jul 2026
Meditation isn't always stillness. Sometimes it's the repetitive, sensory, quiet moments already sitting inside your day. You've been meditating longer than you think.
03 Jul 2026
Small swaps. Big difference🌀
12 Jun 2026
Your growth is not behind schedule, you are simply in a different season.
Learn to flow as these sessions remind you to slow down, come back to your body, and trust the process. The bloom is coming.
05 Jun 2026
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