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pronounced: n-ee-v coach: @northernraceclub 💌 •••
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Recent posts
gold star if you guessed I love movement 👸🏼
02 Oct 2026
SHES GONNA B A WIFEYYYYYYY🥹✨👸🏼💍
#cyclinglifestyle #femalecyclist #cyclingcommunity #bridetobe
20 Mar 2026
WHAT A RACE 🚀🚀 @ironman70.3westernsydney
considering I nearly pulled out 300m into the swim, to finish this race was the biggest achievement.
let’s start at the beginning - the day before from about 12pm I was non-verbal, the nerves were SO high and the self-doubt was peaking. I had to have a few serious words with myself and by the morning I was raring to go
on our way to the start line, we hit the WORST standstill traffic trying to get into the race, we left 1.5hrs for a 15 minute journey (@ironmantri u really need to sort the logistics out better) we get out the car and run faster than the traffic only for them to announce transition was closed, me and @alicia.motmans fr cried. luckily humans are kind and they let us check in.
🏊♀️ : hated 80% of it. could not find a rhythm at first and couldn’t breathe so started to breaststroke and backstroke to slow my HR but it wasn’t working, as I started spiralling my saviour @macknewtonjones was in the water next to me calming me down. he ended up sacrificing his swim for me and swimming on my left the entire way to stop people bashing into me, even stopped with me every time I needed a break. I owe my race to you Mack, I love you so so much. I don’t deserve such a great partner 🤍
🚴🏽♀️: LOVED every minute. gorgeous views with some tight turns to keep u on ur toes. genuinely reached flow state on this!!!
🏃🏽♀️: first 10k felt good, getting a boost from ur pals whilst out there is ELITE!!! the back half of the run just hurt tbh + the final 4k felt like a liiiiiifetime, it really was just putting one foot in front of the other.
SUCH a mix of highs and lows and I wouldn’t change any of it 🤍 hardest race I’ve ever done, hands down.
big big shout out to @sampyatt_ for doing the MOST with these 🔥 pics, and @maddiequinnl for you both making the best sign and looking after our boy Nacho
soooo ready for the next !!!!
04 May 2026
why do these questions itch my brain sm
10 Nov 2026
weekend wrapped >>>
@macknewtonjones is a world champ !!!!
@itsjimmyruns is always a champ 🙂↔️
most nonchalant 1/2 Ironman finisher = mack
swim start 🤢
gorgeous scenes
even more gorgeous scenes
the reason i have a sore head today
matching with @jackkshuretyy
08 Nov 2026
mornings like this make my 🤍🎤 !!!
05 Nov 2026
training update that no one asked for 🙂↔️
ps I’m becoming a fish now I have these @shokzaunz OpenSwim Pro headphones !!!!!
#gifted
04 Nov 2026
do both 🫶🏽
03 Nov 2026
*exposing post here we go*
since my first running injury back in Jan 2025, I’ve been consciously trying to gain weight
logically I knew I needed to, I had no period, terrible gut issues, and turbulent mood swings, but I met the whole process with sooo much resistance.
as females we’re still led to believe that skinny = beauty and success, and I wholeheartedly believed that to be true (lowkey still struggle with it)
I held on to my identity as the ‘small girl with abs’ for way too long, to the point it literally broke me.
when that first stress fracture hit, bloodwork and hormone tests confirmed what I was trying to ignore: I was in severe LEA (low energy availability). the solution was simple and literally my worst nightmare > eat more, move less.
I started noticing the weight gain around April last year and the mental spiral set in. It’s been nearly a year and a half of navigating a strange, swirly relationship with my new body.
I spent months trying to white-knuckle through the discomfort on my own, but keeping myself in recovery limbo wasn’t actually moving me forward. It took stress fracture number 3 for the wake up call to finally land and force real change.
fast forward to now: I’m 3 weeks in with an empowering coach (@coachdavemarsh) and I’m finally starting to unshackle myself from that old mindset.
rewiring my brain to stop valuing my body by how visible my abs are, and start measuring it by what actually matters: daily energy, mood, strength and performance in the gym.
unlearning years of aesthetic conditioning doesn’t happen overnight, but choosing performance and actual health over a tiny waist is the best decision I’ve ever made for myself.
here’s to rebuilding stronger from the inside out 🤍
01 Nov 2026
kinda chic these two clips were only 6 months apart 💀
when I say I was a beginner, I WAS BEG IN ERRRRR!!
if you’re wanting to get into riding, heres my brain dump on starting out:
✨ bikes are expensive, but you don’t have to buy new straight away - start 2nd hand + just get used to riding, then sell and upgrade when you’re hooked (I upgraded within 6 months lol)
✨ unclipping practice is eeeeessential. try indoors or in a quiet park first. you will 10000% tip over at traffic lights at some point, some (me) do more than others and that’s kewlllll
✨ time in the saddle is king here. to actually get good and comfortable quick, ya gotta be on that bike 3–4 sessions a week!
✨ go with friends. especially when starting out its fknnn terrifying on the roads, going with one person or a pack will keep ya protected and build your confidence!
🩵🩵
27 Oct 2026
bring back one image posts !!!!
📷 @mooremedia._
26 Oct 2026
real talk
#girlsinsport #femalecyclist
01 Nov 2026
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