@nessafraser - IGDataHub

Vanessa Fraser

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@nessafraser

44.6K

Followers

1,389

Following

1,067

Posts

N/A

Reels

Highlights

3/9

Photos/Videos in last 12

Bio

Pro Runner for @saucony🏃🏼‍♀️ @stanfordxctf Alum 🌲 San Francisco 🌉 Park City 🏔️ ‘26 Goal: PR (14:48 5k, 31:52 10k, 71:00 half) @carbsfuel @zicococonut

Links

youtube.com/@nessafraser faves.xyz/@nessafraser

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2.2/wk

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#nycmarathon

Recent posts

The hardest part of the Jorts Mile might have been filming it 😅 @3sixteen | @saucony #NYCMarathon 🎥 @dercerosfilm 02 Nov 2026

5:02 ftw through the unblocked streets of SoHo for the @saucony @3sixteen Jorts Mile was too much fun 👖✨ cover photo by @dhash 02 Nov 2026

@jesstonn thanks for making us cry and for the endless inspo… we love you, and New York loves you! 🗽🥈❤️ 01 Nov 2026

here on family business 🥀🖤 happy halloween from nyc 🎃 31 Oct 2026

DENIM FOR THE WIN👖 Vanessa Fraser takes the women’s title IN STYLE, on the streets of New York, at the 3sixteen Jorts Mile presented by @saucony #NYCMarathon 📸 @mikelee_productions 31 Oct 2026

or is it just me?! 😂 but seriously, I’ve been loving all things mango lately and this pineapple mango @zicococonut water just HITS. Plus it has all natural electrolytes to replenish the body after a hard workout. Thankfully it’s now easier than ever to get these cute single serving cartons on Amazon 🧡🥥🍍 29 Oct 2026

who knew 2026 would be the year @wizkhalifa became a runner and I started my DJ career 🤭🎧 been having too much fun making mashups lately, which has the added benefit of making treadmill miles go by faster (hot take I actually LOVE the treadmill). A few more tips to make it fly by: 🎧 find good entertainment. music, podcasts, TV shows, phone a friend. s/o @elise.cranny @jesstonn @swaggyt_murray for the company yesterday 📞 I like to switch up the activity every 20-30 min. ⛰️ break it into chunks with different paces and inclines. I split this 2h20 run into 7 segments with different paces and inclines, so I never had to think more than 20 minutes ahead. I changed pace/incline every few minutes too. ⏱️ focus on the segment you’re in. don’t think about how many miles you have left. *added bonus: treadmill is lower impact especially if you put it to an incline which has the benefit for me recovering from a procedure that affected my digestion - I can much more easily take in gels and water without stomach upset! Lmk if I should drop my treadmill playlist 🎶 18 Oct 2026

Carrie had her Manolos. I prefer running fast. 👠 As someone who puts a lot of miles on running shoes, I love finding a pair that can do a little bit of everything without feeling like a compromise. From tempo runs to a speed workout, here’s why the new @saucony Endorphin Speed 6 is my sole mate: ♡ Lightweight, responsive PWRRUN PBX cushioning for a bouncy, energetic feel ♡ A winged nylon plate for smooth, snappy transitions (but less aggressive than a full carbon plate) ♡ The sweet spot between cushioning and speed, making it versatile enough for longer up tempo runs and faster speed sessions Save this one for the next time you’re updating your running shoe rotation. 🤍 17 Oct 2026

next mission loading soon… 🤠🚀 (this new @saucony space cowboy capsule couldn’t have come at a better time 🤫) 📸 @pacephoto 13 Oct 2026

The 10 things I needed most in September 🫶 💌 save this if you need any of these too 🔗 links are on my @faves.xyz at faves.xyz/@nessafraser @zicococonut is the best all natural hydration, sometimes I pack more than 1 🤭 the “Pure” version is made from the highest-quality, naturally sweet Nam Hom coconut from Thailand. Nam Hom coconuts are a young, green variety known for their deliciously sweet taste and natural electrolyte content 🥥 I discovered this running bun hack and now wear it every day (tutorial is on my page!) Gems are “Hally Hair Pen” and clips are “Jasverlin blue star clips” on Amazon I’ve been carrying more fuel on runs and love this vest “Zelvot Running Vest” on Amazon cheered on @elise.cranny and @courtneyfrerichs at the 5th Ave Mile I dream of @donangienyc lasagna rolls, and @courtneyfrerichs and I waited in line for 52 minutes to get @myka_greek.usa and it was worth it The @saucony Paramount Max is a non-plated trainer made with super foam and is truly the bounciest shoe I’ve ever run in. So perfect for easy recovery miles but also can flex as a faster long run shoe. I only wear these jeans now, from @superdown - sooo comfy dress from @elliatt and wedding by @spmcgorty12 & @hannahmcgorty started doing uphill treadmill workouts (courtesy of @mountainroche) and for a few weeks this was the only thing I could do with my throat recovery. Such an amazing aerobic stimulus but greatly reduces impact so it’s great for any sort of stomach issues - it was a game changer for me! had a second round of Botox in my esophagus at @columbia_voice and this round has been SO helpful for treating my RCPD - finally starting to feel like myself running again 🙌 30 Sep 2026

Save this workout for the next time you feel like choosing violence 😈 The tempo should be harder than threshold and the mile reps should be working toward 5K pace. This was at 4500 ft for an added challenge. It really simulates the burn of a 10K 🔥 This was also during my peak fitness this summer before some health issues got in the way. I’m heading up to Park City this weekend for another training block where I’ll be chasing this feeling again with full health 💃 Pacers 🏃🏻‍♂️: @pemmy.broke @garrisonshindler Training buddy 🏃🏼‍♀️: @elise.cranny Video and cheering: @aiden40048 @coachaidencarlson 25 Sep 2026

U.S. Champs recap & an update on what’s next is up on YouTube! (link in bio) I also share the full story of navigating a very bizarre, but very real, condition called R-CPD, which I learned after posting about it that a surprising number of other runners struggle with too. My goal with this channel is to share more of my story beyond the highlight reel in hopes that some of it feels helpful or relatable to someone else. Give it a watch & subscribe if you want to follow along! Lots more coming as I head into a brand new chapter: training for my marathon debut 🥹🏃🏼‍♀️ Cover photo by @justinsorensen_ 24 Sep 2026

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Every post & reel

1,067 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfQ3DLdOjM4	The hardest part of the Jorts Mile might have be…
DfQFR4gN_lr	5:02 ftw through the unblocked streets of SoHo f…
DfNuSbDNEXB	@jesstonn thanks for making us cry and for the e…

Real rows from this account. The file continues in the same shape.

$10.67

Everyone who follows them

up to 44,640 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$223.20

Everyone they follow

up to 1,389 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,067 posts & reels

$10.67

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfQ3DLdOjM4	The hardest part of the Jorts Mile might have be…
DfQFR4gN_lr	5:02 ftw through the unblocked streets of SoHo f…
DfNuSbDNEXB	@jesstonn thanks for making us cry and for the e…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 44,640 followers

$223.20

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,389 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 days, 11 hours ago.

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