@natetelow - IGDataHub

IFBB Pro Nate Telow

Threads

@natetelow

24.7K

Followers

5,160

Following

1,246

Posts

N/A

Reels

Highlights

4/8

Photos/Videos in last 12

Bio

IFBB Pro Bodybuilder & Musician | owner @gymhubboston | Boston, MA

Links

youtu.be/LYNalDtsVBI

Avg likes

Avg comments

Engagement

0.1/wk

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#teddyswims #boston #tdgarden #workout #uglytour

Recent posts

2025 IFBB Master’s World Championships 15 Jul 2026

We got it done! IFBB 212 Masters World Champion and a qualification to the 2027 Masters Olympia. 31 Aug 2025

I’m now accepting a few more online clients. Both those who compete, would someday like to compete, and lifestyle clients just looking to see progress and get in the best shape of their life. DM me for more info and let’s get to work! 30 Sep 2024

Thanks to @teddyswims for the shout out to @ronniecoleman8 and repping @gymhubboston during their workout. Teddy is everything Gym Hub represents. I’m honored I may have inspired Teddy that it’s never too late to get into fitness and bodybuilding. I started competing at 37, became an IFBB Pro at 40, won a pro show at 44, and will be competing in the Master’s Olympia next year at 46 bringing my best ever physique. It’s never too late to start, or to work to become the best version of yourself. 05 Nov 2026

Try this next time you do leg extensions to warm up the knees. 15 little reps at the top, 15 little reps at the bottom, 15 full reps. 05 Nov 2026

Start your leg days with a hamstring movement and see how much better your knees feel. What better machine than the Flex Fitness Hamtractor. 29 Oct 2026

New hire: Rocky, Head of Tours. Works for treats, skips leg day, favorite machine is the Pit Shark. 🐾 23 Oct 2026

21’s aren’t just for biceps. Try this on your next leg day! 22 Oct 2026

Pregaming a sold out TD Garden with @natetelow. I love you Boston!! 13 Oct 2026

Teddy Swims links up with Nate Telow to get some reps in before the show over at the Gym Hub in Boston 🤝❤️ #teddyswims #boston #tdgarden #workout #uglytour 10 Oct 2026

@teddyswims is putting in the work! I pushed him hard while we trained together and he didn’t quit. I’m so happy to have connected with such a talented and genuine person. Teddy knows there’s only one way to get where you want to go: show up every day and do the hard stuff. 10 Oct 2026

What a day getting to put @teddyswims through a workout! Teddy survived an IFBB Pro back workout. I’ve been a big fan of Teddy’s music since he first came out. I even posed to one of Teddy’s songs at one of the Atlanta Pro shows! What a great dude he is. Teddy is killing it on his fitness journey already having lost 60lbs. Made my day getting to train with him and now I get to see him perform at TD Garden tonight. 09 Oct 2026

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,246 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Da1B5NdhFhT	2025 IFBB Master’s World Championships
DOBzuKoDi3s	We got it done! IFBB 212 Masters World Champion …
DAi3VYjOEkL	I’m now accepting a few more online clients. Bot…

Real rows from this account. The file continues in the same shape.

$12.46

Everyone who follows them

up to 24,660 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$123.30

Everyone they follow

up to 5,160 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$25.80

Every post & reel

1,246 posts & reels

$12.46

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Da1B5NdhFhT	2025 IFBB Master’s World Championships
DOBzuKoDi3s	We got it done! IFBB 212 Masters World Champion …
DAi3VYjOEkL	I’m now accepting a few more online clients. Bot…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 24,660 followers

$123.30

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 5,160 accounts

$25.80

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 hour, 51 minutes ago.