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Bio
Everyday recovery rituals designed to help your body recover, your mind reset and your sleep go deeper. 🐉 As seen on BBC’s Dragons’ Den Shop now 👇🏾
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Recent posts
5 reasons to not buy this sauna 🤫
If you do, make sure you grab it now whilst their Black Friday sale is on 💰
11 Nov 2026
Sometimes it’s as simple as giving yourself permission to do something for yourself.
10 Nov 2026
Training hard is only half of it.
The other half is recovering well enough to show up for everything else. The @myomaster MyoSauna is how I do that.
MyoSauna Lux - normally £5,999, now £3,799. Save £2,200 this Black Friday.
Shop now at myomaster.com.
Ad
#myomaster
10 Nov 2026
I’ve teamed up with @myomaster to completely upgrade our outdoor fitness and recovery space so here is the MyoNordic and we are so happy with how it looks and performs.
The guys from Myomaster built the whole thing and were so helpful with making sure we were happy with its positioning.
There are so many deals on the website at the moment for the Black Friday build up so you could start to look at building your own little recovery hub too. The best part is the range of saunas and plunge tubs they have so you can find what fits your little space.
Here’s to levelling up 🤝
09 Nov 2026
AD | I did a cold plunge this morning, am I… better than everyone?❄️💦
You can also conquer the day like the 50 @solemovement.lifestyle members who are taking on the WINTER SOLE-STICE ARC challenge in an ice bath like this one if you avail of @myomaster ‘s Black Friday discount!!! 🤑
07 Nov 2026
Some days I long for this little bit of me time 🤍🙋🏼♀️
05 Nov 2026
A place for me to simply switch off and relax 🫶🏼 …
I’ve wanted a sauna for sooo long having heard such great things about them and what they can do for your body. So, I’m absolutely loving my @myomasterl. It’s simply my favourite thing right now x
*gifted
05 Nov 2026
THE 1% CLUB IS BACK ❤️🔥 EPISODE 1
And we’re kicking things off with a new addition to our home gym… an infrared and red light sauna from @myomaster !
One thing I’ve learnt over the years is that training hard is only one part of becoming a better athlete. Recovery, consistency and looking after yourself outside of training are just as important.
I’m going to be incorporating sauna sessions into my weekly routine and documenting how I get on.
I’m particularly interested in exploring the potential benefits for:
✨ Physical recovery
✨ Relaxation and mental reset
✨ Sleep and evening routines
✨ Cardiovascular health
✨ Supporting my overall wellbeing through the winter build
The aim is to be consistent and see what difference I notice over time. I’ll keep you updated!
Also, can we appreciate that Kyle and I managed to build this without one argument?! A first for us. 😂
MyoMaster are currently running their BIGGEST BLACK FRIDAY SALE YET, so head over to their website if you’ve been considering getting one.
Here’s to the little things that add up! ❤️
#ad #MyoMaster #The1PercentClub #AthleteRecovery #RoadToWorldChamps
05 Nov 2026
Recovery game taken to a whole new level 🔥😍 @myomaster Sauna is installed 🤝😎 #sauna #recovery #newlevel
05 Nov 2026
Should you be icing your testicles when you sauna? We know, it's not exactly the usual sauna conversation, but there's actually some interesting science behind it.
While regular heat exposure can temporarily affect sperm health, the good news is that these effects are generally reversible. And unless you're actively trying to conceive, it's probably not something you need to lose sleep over.
Our advice? Enjoy the heat and listen to your body. We'd love to know what you think!👇
05 Nov 2026
Atomic Recovery Habits.
Small habits tend to stack up over time, and after my morning run, this is one of my favourites...
20 minutes, MyoAir compression boots on, book open.
The MyoAir is part of @myomaster’s Black Friday sale, down from £999 to £499, saving £500.
Shop Black Friday now at myomaster.com
Ad #myomaster
04 Nov 2026
This is how I recover at home
2 recovery methods, 2 very different protocols but both with amazing benefits
Infrared sauna in the evening. Wind down. Re focus. Promote muscular recovery.
Cold plunge on rest days.
One dip, a few minutes, under 10 degrees (i aim for 7 degrees)
Totally energised .
And this is ALLLL available ok the Black Friday sale
04 Nov 2026
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