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We are dedicated to being a credible source for information on dairy foods and dairy farming. Approved by the Michigan Dairy Market Program Committee
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#ad#latinadietitian#kidsnutrition#yodo#embarazosaludable#floridamilk_partner#milkmeansmore#floridamilk
Recent posts
a cheese cube a day keeps sad snack times away 🧀
who would you split your cheese stash with?
06 Nov 2026
Fans, don’t forget to Milk the Win with @milkmeansmore this season! 🥛🍕
Make sure to get your BOGO Pizza from Hungry Howie’s after our first home victory. For more information, visit the link in bio
05 Nov 2026
#Ad El nutriente del que NADIE habla, pero que es CLAVE durante el embarazo. 👀
¡El YODO! 🧠 Un mineral esencial para producir las hormonas tiroideas, fundamentales para el desarrollo del cerebro de tu bebé.
¿Y lo mejor? Alimentos tan cotidianos como la leche, el yogur y el queso pueden ayudarte a cubrir tus necesidades de yodo durante el embarazo. 🥛🧀
Mira cuánto pueden aportar:
🥛 1 vaso de leche: ~60% del valor diario (VD)
🥣 ¾ de taza de yogur: ~45% del VD
🧀 1 oz de queso: ~15% del VD
¿Alguien dijo QUESADILLAS? 🌮😂
Porque a veces los nutrientes que necesitamos están en los alimentos que ya forman parte de nuestra vida.
Gracias a @lecheautentica @milkmeansmore y @Lechedeflorida por colaborar en esta conversación. ❤️
Cuéntame… ¿Tu doctor te habló del yodo durante tu embarazo o apenas te estas enterando?
#latinadietitian #kidsnutrition #yodo #embarazosaludable
05 Nov 2026
Healthy habits start young. 💪🥛
Zack Marshall, tight end for the Michigan Wolverines, visited the Guardians in Galesburg, Michigan for an exciting afternoon of football, fun, and candid coaching. 🏈🏃 Every young athlete starts somewhere, and having the right support makes all the difference.
Just like great mentorship helps young athletes build skills and confidence, good nutrition helps growing bodies stay strong. Dairy delivers high-quality protein and essential nutrients to help fuel kids through football practice, school, and everything in between! 🥛🌟
04 Nov 2026
brb, just romanticizing my life this fall 🍂😌
what favorite comfort food is helping you soak up the cozy vibes this season? 👀
03 Nov 2026
It’s a Pizza Party, powered by dairy! 🥛🍕 @MilkMeansMore
Celebrate the win with BOGO FREE pizza online from Hungry Howie’s! For 48 hours after the game, use online promo code “UMBOGO” at checkout to get your BOGO offer at participating Hungry Howie’s locations across Michigan.
Bring on the cheesy goodness. Milk the Win! 🧀🍕
02 Nov 2026
Fans, don't forget to Milk the Win with @milkmeansmore this season! 🥛🍕
Make sure to get your BOGO Pizza from Hungry Howie's after our first home victory. For more information, visit MGoBlue.com/MilkTheWin
02 Nov 2026
Hey runners! 📢🏃♀️ What's your favorite part of the post-run experience? 👀 We asked finishers of the @freepmarathon!
From medals to community support and that first sip of chocolate milk, there's a lot to love about crossing the finish line. 🏅🍫🥛
Why chocolate milk? 🤔 This powerful post-workout beverage hydrates with electrolytes AND provides high-quality protein and natural carbs to help you refuel and recover. 💪
01 Nov 2026
Happy Halloween to you and your little ghouls and goblins, too! 🎃👻
If your kiddo has a comfort food, we can work with that. 👉 Blending veggies/fruits and foods that offer high-quality protein (like cottage cheese) into smoothies or sauces can disguise them — it's just good nutrition in a costume!
Plus, a glass of milk on the side offers a simple, comforting win you can count on. 🥛🤗 Because dairy isn't scary!
31 Oct 2026
#FloridaMilk_Partner Fall called… and apparently it wanted CHOWDER! 🍂🥣
This Creamy Root Vegetable Chowder is packed with parsnips, carrots, rutabaga and cauliflower, then made extra creamy with Florida dairy! 🥛🧀
We’re talking whole milk, cottage cheese, sharp cheddar AND Parmesan. Because when it comes to a cozy fall chowder, I’m all for making it extra creamy and cheesy! 😍
And before you ask, “Cottage cheese?! In chowder?!” YES! 😂 Blend it with whole milk until silky smooth and it melts right into the soup for a rich, creamy texture plus a little extra protein.
The result? A warm, comforting bowl that’s loaded with veggies and filled with dairy goodness in
every bite. 🥕🥛🧀
This is definitely one of those recipes that makes me want to grab a big bowl, some crusty bread and cozy up for dinner. 🍂
Would you try cottage cheese in your chowder?!
Find more cozy recipes at floridamilk.com and milkmeansmore.org!
@milkmeansmore @floridamilk
#AD #MilkMeansMore #floridamilk
27 Oct 2026
Who says we have to wait for Halloween night to get our treats in? 🍫🥜🤔 This 3-Ingredient Candy Bar Milk (packed with chocolate caramel peanut flavor) is for kids and adults alike who can't stop dreaming about mini chocolate bars in their trick-or-treat loot! 👻🥛 ... Or, you know, sneaking a few from the bowl while you're passing out candy. 😉
Just combine:
🦇 1 cup chocolate milk
🦇 1 tbsp caramel syrup
🦇 2 tbsp peanut butter powder (you can find this in the PB&J section at the grocery store!)
🦇 (optional) a small pinch of table salt
Mix well with a milk frother, shaker cup, or mason jar + lid until smooth and so yummy it's SPOOKY! 🍫🥜🎃 There's no need to be scared of having a little treat to add extra whimsy to your October — let's save the frights for all the ghosties and goblins out there in the night! 😈 BOO! 👻
27 Oct 2026
Sometimes you need to elevate the classics... just a tiny bit! 👌 The cheesecake layer in these Pumpkin Pie Cheesecake Bars takes pumpkin pie to a whole new creamy, dreamy level. 😋 Plus, baking a tray of ooey gooey yummy bars leaves out all the finnicky crust-making and fuss that traditional pies require. Recipe below 👇
🎃🥧🍰 PUMPKIN PIE CHEESECAKE BARS 🎃🥧🍰
🥛INGREDIENTS🥛
🥧 Graham Cracker Crust🥧
✨1 stick butter
✨1-2 packs of graham crackers
🍰 Cheesecake Filling 🍰
✨2 packs of cream cheese
✨2/3 cup of granulated sugar
✨1/2 teaspoon of cornstarch
✨1/4 cup sour cream
✨2 large eggs
✨1 tablespoon of vanilla extract
✨Pinch of salt
🎃 Pumpkin Pie 🎃
✨1 can pumpkin puree
✨1 can sweeten condensed milk
✨2 eggs
✨1 teaspoon ground cinnamon
✨1/2 teaspoon ground ginger
✨1/2 teaspoon ground nutmeg
✨1/2 teaspoon salt
✨(Optional) whipped cream and ground cinnamon for the top of bars
🍳 INSTRUCTIONS 🍳
Preheat oven to 350 F.
In a bowl, finely crush about a pack and a half of graham crackers.
Pour over a stick of melted butter.
Combine and shape the mixture to cover the bottom of a greased pan lined with parchment paper.
In a mixing bowl, combine cream cheese, sugar, cornstarch, sour cream, eggs, vanilla, and salt with a mixer until smooth.
Add on top of the crust and smooth it out.
In another bowl, whisk together pumpkin puree, sweetened condensed milk, eggs, ground cinnamon, ground ginger, nutmeg, and salt until combined.
Pour this mixture on top of the cheesecake layer and smooth it out.
Bake for 40-45 minutes or until the pumpkin pie filling is no longer liquid. (Avoid opening the oven door.)
Once done, turn the oven off and crack it open, leaving the pan in there for an hour.
After an hour, remove from oven and let it cool to room temp before placing it for a few hours or leaving it overnight in the fridge.
Cut into bars and serve with (optional) whipped cream and cinnamon on top!
26 Oct 2026
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