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Science-backed bladder and pelvic floor supplements As seen on Dragons’ Den Available in @bootsuk @hollandandbarrett @tesco Founded by @peony.lht
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#womenshealth#bladderhealth#menopause#perimenopause#incontinence#bladderproblems#menopausesupport#wintervagina#vaginalhealth#midlifewomen
Recent posts
If you can’t feel your pelvic floor, squeezing harder won’t help.
That’s why we partnered with pelvic health experts @thewell_hq to create The StrengthMethod - a modern, science-led guide to help you reconnect with your pelvic floor and train it as part of a whole system (breath, core, movement).
✨ Comment ‘guide’ and we’ll send you the programme via DM!
#bladderhealth #incontinence #bladderproblems #menopausesupport pelvicfloorhealth
05 Feb 2026
Meet Jude’s new targeted formula with 18 months of research and testing behind it 🧬
13 Feb 2026
The supplement 150,000+ women love, refined 🧪
18 months of research led us to add new hero ingredients - optimising absorption and even more targeted bladder health support for the everyday 🙌
09 Feb 2026
Two days at Nursing Live UK. One very busy Jude stand.
Did we mention it was busy? We knew we’d meet nurses (thousands of them) who see bladder health every day on the wards. What we didn’t fully expect was how many would pick up a Jude sample and tell us it was for them.
Peony Li and Dr. Zena Wehbe also presented our real-world evidence. Our baseline study of 1,280 women, now published in Continence, found most are managing their bladder symptoms on their own.
Few recalled ever being diagnosed, and 84% of those with the most severe symptoms had never seen a pelvic floor physio. It’s not just childbirth either... 65% of women who’ve never given birth leak daily.
The incredible nurses had a lot of questions for us!
Nurses spend their shifts looking after everyone else. Plenty told us about their own bladders too... the long shifts, the loo breaks that never quite happen, the things you just get on with.
The line of nurses waiting to get a seat at our presentation 🧡 An incredible two days with @nursingliveuk
11 Nov 2026
Turned the heating up and noticed things feel… different down there? You’re not imagining it. 🧡
“Winter vagina” is a real thing. Dry air from the heating, drinking less water, and layers of tights and leggings can all leave the vulva and vagina feeling drier, more sensitive and more easily irritated. If you’re in peri or postmenopause, falling oestrogen can make winter feel even more noticeable.
The good news? Small changes can make a big difference, like keeping up your water, ditching fragranced washes, choosing cotton and keeping baths warm rather than hot.
And if it’s not easing up, please don’t just put up with it. Your GP can help.
#WinterVagina #WomensHealth #Menopause #Perimenopause #VaginalHealth
11 Nov 2026
When was the last time you laughed so much you nearly wet yourself?
ADWell, you’re certainly not alone; actually, 14 million people have some form of a bladder issue.
So it’s important that we talk openly about bladder and pelvic health, and we do something about it !
@meet.jude offers a range of bladder supplements to help us feel more confident in living our lives to the max. I’ve been using the JUDE Bladder Health Supplement for over six months, so I have the confidence to say it WORKS.
I really noticed the difference with our recent European road trip, where regular pee stops were a necessity! Actually, the first year I went with a bag of change for the loo fee, and I didn’t need 😂😂😂
So that’s a good recommendation! I’ve linked in stories, so do explore yourself.
Discount code 👇👇
MORAG25
gets 25% off your first 12 week plan ……
#bladderhealth #midlifewomen #lookafteryourself
10 Nov 2026
Pelvic floors are officially having a moment and we’re here for it 🧡
Anne Hathaway said she wishes she’d discovered pelvic floor health sooner, and that she wants to write the “bible” on it.
Hailey Bieber made pelvic floor therapy part of getting ready for her baby, right alongside yoga, walking and strength training.
Ashley James shared a photo from her trip to Paris and got really honest about life since giving birth. No filter, no shame.
Here’s why it matters. Most of us were never taught much about our pelvic floor. So when women this visible talk about it openly, the rest of us feel a bit less alone, and a lot more likely to ask for support when something doesn’t feel right.
The more we talk about it, the less shame there is.
#PelvicFloorHealth #WomensHealth #pelvicfloor #haileybieber #annehathaway
09 Nov 2026
Good news for women’s hearts 🧡 Four leading US medical groups have published the first joint roadmap for heart health in girls and women, from a first period to after menopause.
🫀Heart disease is the leading cause of death in women, yet only about 4 in 10 women see it as their biggest health threat.
🫀The framework splits a woman’s life into four stages, each shaped by hormones: first periods, cycles and pregnancy, perimenopause and postmenopause.
🫀At each stage, your body can drop clues, like a first period before 10, preeclampsia in pregnancy, hot flushes, or menopause before 45.
🫀A clue isn’t a diagnosis, just a reason to pay attention. Get to know your period and pregnancy history, and share it with your GP.
Source: American Heart Association, American Academy of Pediatrics, American College of Obstetricians and Gynecologists and Society for Maternal-Fetal Medicine, “Female Life Stage” framework, Circulation, 26 October 2026. Statistics are US figures. Full article linked in our bio.
#GoodNewsWeek #WomensHeartHealth #WomensHealth #Perimenopause #Menopause
06 Nov 2026
Your gut and your bladder have more in common than you’d think. They even share some of the same nerves 🧠
New research published in Experimental & Molecular Medicine (part of the Nature group) found that when one common gut bacterium, Akkermansia muciniphila, overgrew, it set off a chain reaction. The gut made extra serotonin, the nerves shared by the gut and bladder became more sensitive, and the bladder got busier, without anything being wrong with the bladder itself. When the researchers blocked that signal, things settled down.
It’s early days. Most of this work was done in mice, with some human data alongside it, so it isn’t advice and it isn’t a treatment. Please don’t start or stop anything based on one study. But it’s a fascinating reminder that the body works as a whole, and that the bladder is part of a much bigger conversation.
What would you like us to dig into next? Tell us below 👇
Sources:
Sun, Q., Gao, Y., Zheng, J. et al. Akkermansia muciniphila drives viscero-visceral crosstalk via 5-HT3aR-mediated sensitization of dichotomizing gut–bladder neurons. Experimental & Molecular Medicine (2026). doi.org/10.1038/s12276-026-01720-4
Yaghoubfar, R. et al. Scientific Reports (2020). doi.org/10.1038/s41598-020-79171-8 (for the 5% and 95% figures)
05 Nov 2026
Drinks are one part of the story. Muscle is the other.
2/3 of your bladder is muscle. With age, muscles can get slower and weaker. Jude supplements focus on supporting muscle function, especially the muscles that help you hold and go.
Jude CoreCTRL™ is a supplement made with natural ingredients: pumpkin seed extract, soy germ extract, sage and rosemary, a probiotic strain, and targeted vitamins and minerals.
Vitamin D contributes to the maintenance of normal muscle functionZinc contributes to normal protein synthesisVitamin B6 contributes to the reduction of tiredness and fatigue
#bladderirritants #womenshealth #supplements #nutrition #bladderhealth
04 Nov 2026
Does cranberry actually help prevent UTIs? For 25 years, the honest answer was “we’re not sure”. Then the evidence doubled.
Cochrane reviews are often called the gold standard of medical evidence. They pull together every good-quality trial on a question and weigh them up. Their review on cranberries and UTIs was first published in 1998, and for years the conclusion was the same: inconclusive.
In 2023, that changed.
🍒 Why cranberries?
Cranberries contain proanthocyanidins, or PACs. These can stop E. coli, the bacteria behind most UTIs, from sticking to the cells lining your bladder. It’s a neat theory. The question was always whether it works in real people.
📊 What the 2023 update found
The researchers added 26 new trials, bringing the total to 50 trials and 8,857 people. Overall, cranberry products lowered the risk of UTIs by around 30%, and the evidence was rated moderate certainty.
⚠️ But not for everyone
The benefit showed up in women with recurring UTIs (around 26% lower risk), children (around 54% lower) and people having bladder procedures. But there was little or no clear benefit for pregnant women, older adults living in care, or people with bladder emptying problems.
👀 The surprising part
Higher doses of PACs didn’t work better than lower ones. And there still isn’t enough evidence to say whether juice or tablets work better, or how cranberry compares with antibiotics.
So why did the answer change? More than twice the evidence, and newer trials that were much better at reporting exactly what dose people took. The researchers also checked whether studies funded by juice or supplement companies showed different results. They didn’t.
Cranberry isn’t a treatment, and nothing here replaces medical advice. If UTIs keep coming back, speak to your GP.
References:
Williams G, Stothart CI, Hahn D, Stephens JH, Craig JC, Hodson EM. Cranberries for preventing urinary tract infections. Cochrane Database of Systematic Reviews. 2023;11:CD001321. doi:10.1002/14651858.CD001321.pub7
#UTI #womenshealth #bladderhealth #cran
03 Nov 2026
Spooky season is over, but October gave us plenty to scream about!!
1. A proud moment for the Jude team at The Grocer’s New Product Awards 2026, where we took home Bronze in the Vitamins & Supplements category
2. Our Lead Scientist, Dr Zena Wehbe, took to the stage at the ICS Annual Conference to present Jude’s latest research
3. Filmed some content with the one and only @revitalisewithriya
4. A very chaotic (but still fun) day at a Tesco event
5. Jude spotted in @hollandandbarrett
6. Pinch us moment… working with @knowyourfloors!
7. Some of our team headed to NYC!
8. An event with @bootsuk for the Women’s Health Pavilion
9. We created some fun content with @cerysphysio… stay tuned!
01 Nov 2026
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