@markormrod - IGDataHub

Mark Ormrod MBE

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@markormrod

133.4K

Followers

1,555

Following

6,691

Posts

N/A

Reels

Highlights

7/5

Photos/Videos in last 12

Bio

Royal Marines Veteran | Triple Amputee | Entrepreneur | Resilience Speaker | BJJ Brown Belt 🇬🇧

Links

gofund.me/a98ef0f9e www.markormrod.com/product/the-1-mindset-ebook/?fbclid=PAVERFWASvQX1wZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp0iocZ0bNQ4b96jwvbWmCmuYFcwP-weFeeF7rl-d5hRR6YWwCShpIjrRmVfM_aem_1zaCd4Z_dOnidsC7JgupuA community.kaizen-summit.com www.markormrod.com id.cappd.co.uk/YOo4vPCVqu

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#mindset #discipline #nolimits #husbandandwife #family #humor #marriage #love #adversity #royalmarinescommando

Recent posts

My social media accounts have started growing quite rapidly recently so I thought I’d introduce/re-introduce myself for those of you that are new here. My life in a nutshell goes a little something like this… 1) I was born in Plymouth, England on July 29th 1983 2) I was absolutely average at everything academic and physical (I’m being generous here) whilst going through school 3) Put on a little weight in the mid 90’s and got some s**t for it so taught myself how to lift weights and get fit by reading bodybuilding magazines and using the school gym 4) Got into Kickboxing at 13 and started competing 5) Decided I wanted to join the Royal Marines at 15 6) Joined the Royal Marines at 17, passed out of training at 18 just after the horrors of 9/11 7) Deployed to Iraq at 19 8) Left the military when my eldest Daughter was born and retrained as a bodyguard 9) Failed as a civilian and rejoined the military at 23 10) Deployed to Afghanistan at 24 and got injured 11) Went AWOL from the military to get mentored by other amputees in America in 2009 and haven’t used a wheelchair since 12) Left the military in 2010 13) Went on a wild adventure that included growing my family, raising money for military charities, becoming a speaker, running businesses, training in Brazilian JiuJitsu, breaking World Records, winning gold medals and diving into social media! Over the years I’ve LOVED sharing my journey with you all and I hope you’ve enjoyed being part of it. My next goal is to blow my social media up to 1,000,000 followers so I can get a book deal (this is how the world works now) and tell this story in much more detail. I’m not sure how I’ll do it but I’m confident that I will, after that? Who knows… Thank you all for your help, support and encouragement this far. We’ve come a long way, but we’ve still got a long way to go 👊🏻👊🏻👊🏻 17 May 2026

Unlucky @mrsormrod You said till death do us part 😎😂😎 #husbandandwife #family #humor #marriage #love 07 May 2026

Progress means discipline, even when it hurts 🦿 🎥 Talk4 Podcast - @LouisSkupien #Adversity #RoyalMarinesCommando #AmputeeLife #Amputee #Mindsetmatters #Mindset #Motivation #Discipline 30 Jan 2024

Thank you 🙏🏻🇬🇧🇬🇧🇬🇧🙏🏻 08 Nov 2026

What's one thing people need to take more personal responsibility for? One thing. Go 👇 07 Nov 2026

Most gym kit wasn't designed with me in mind. So you test and adjust until it works, then you get on with it. What have you had to adapt to this year? #Adaptive #TripleAmputee #NoLimits 07 Nov 2026

Would you rather have a brutally honest friend or one who always supports your decisions? Pick one 👇 06 Nov 2026

This morning's newsletter is out. One line from it I keep coming back to: the hard days don't have to define you, but how you respond to them can help shape the person you become. What's one thing you're doing now to get yourself ready for the harder months? Missed it? Sign up at markormrod.com/newsletter and you'll get the next one. 06 Nov 2026

Don't attack it head-on, full of anger, trying to prove everyone wrong. Be tactical. Find someone who's already achieved what you want. Find out what they did, physically and mentally, and replicate it as closely as you can. That's what I did with Cameron in America. I found a guy who'd achieved what I wanted to achieve, and I went out and met him. But you've got to want it enough. It's got to be something that gives you goosebumps when you think about it. Who's already done it? Find them. #GetTactical #Goals #RoyalMarine #Mentorship #Mindset 06 Nov 2026

My newsletter goes out tomorrow morning. This month it's about being built for the hard days. Resilience isn't something you find when everything goes wrong. It's something you build long before you need it. There's also a catch-up on a busy October, from The Veterans Foundation's 10-year celebration in Edinburgh to the Veterans Railcard campaign and talking about the Meta AI glasses. If you're not on the list yet, sign up at markormrod.com/newsletter 05 Nov 2026

When does helping someone become enabling them? Where's the line? 👇 05 Nov 2026

You don't need a perfect session. You need to turn up and be 1% better than you were yesterday. Do that for long enough and it becomes part of who you are. Follow for the daily 1%. #1PercentMindset #Discipline #NoLimits 05 Nov 2026

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

6,691 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DYcZGMjDbm2	My social media accounts have started growing qu…
DYC4CI1tL8k	Unlucky @mrsormrod You said till death do us p…
C2t4gRbqK7x	Progress means discipline, even when it hurts 🦿 …

Real rows from this account. The file continues in the same shape.

$66.91

Everyone who follows them

up to 50,000 followers of 133,436 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 1,555 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

6,691 posts & reels

$66.91

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DYcZGMjDbm2	My social media accounts have started growing qu…
DYC4CI1tL8k	Unlucky @mrsormrod You said till death do us p…
C2t4gRbqK7x	Progress means discipline, even when it hurts 🦿 …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 133,436 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,555 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 11 hours, 34 minutes ago.