@manup.construction

Manup Construction

@manup.construction

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#manupconstruction #centraloregon #bendoregon #bendcontractor #bathroomrenovation #beforeandafter #homeremodel #homeremodeling #bathroomremodel #outdoorliving

Recent posts

Out with the old, in with something bold. 🔨 This bathroom got a serious upgrade. Dark, statement-making tile, a custom walk-in shower, and modern finishes that completely changed the character of the space. A little vision and a lot of craftsmanship go a long way. Another one in the books for Man Up Construction. 📍 Central Oregon #ManUpConstruction #BathroomRenovation #CentralOregon #BeforeAndAfter 06 Nov 2026

Same space. Whole new feel. 🔨 From a simple bedroom to a warm, modern space with some serious character. Custom wood slat accents, updated flooring, and the kind of detail that makes all the difference. At Man Up Construction, we believe the little details are what bring a project together. Built with purpose. Done right. 📍 Central Oregon #ManUpConstruction #CentralOregon #HomeRemodel #Craftsmanship #BeforeAndAfter 03 Nov 2026

As the temperatures start to drop here in Central Oregon, there’s nothing quite like having a fireplace to come home to. 🍂 A custom fireplace can completely change the feel of a space, bringing warmth, character, and a place to gather during the colder months. Built with care by Man Up Construction. #ManUpConstruction #CentralOregon #BendOregon #CustomHomes #HomeRemodeling 30 Oct 2026

A bathroom remodel can make a big difference in how your home looks and feels. Whether you’re looking for a few upgrades or a complete transformation, we’re here to help bring it all together. Proud to help Central Oregon homeowners create spaces they’ll enjoy for years to come. #ManUpConstruction #CentralOregon #BendOregon #BathroomRemodel 23 Oct 2026

🔥 AMERICAN TOP TEAM PORTLAND IS COMING TO BEND ON OCT 17th! 🔥 Four black belts. Two returning CHOKE winners. Two UFC veterans. One goal: take home $4,000. 🥋 Captain Sarek Shields — CHOKE V Tag Team winner. 🥋 Jerome “The Bull” Klumb — Sarek’s winning tag team partner, returning for another challenge. 🥋 Mike Pierce — UFC veteran, two-time Oregon wrestling state champion and former Division I wrestler at Portland State. 🥋 Austin Springer — UFC veteran with a submission win over Giga Chikadze on Dana White’s Contender Series. ATT Portland faces 10th Planet Grants Pass in the opening round of the CHOKE VI Team Duel Challenge. Win, and they advance to the finals that same night against either 10th Planet Portland or defending champions Clark’s University. Survivor stays on. A draw eliminates both athletes. One team leaves with $4,000 and the trophies. Bend and Central Oregon—come watch it happen LIVE! Presented by @manup.construction 📍 Midtown Ballroom • Bend, Oregon 📅 October 17 🚪 Doors at 6 PM • Matches at 7 PM 🌮 Food by @holabendoregon 👨‍👩‍👧‍👦 All ages welcome 🎟️ VIP is SOLD OUT. Grab your seats now—ticket link in our bio! 👇 Who’s picking ATT Portland to take it all? Built for fans, this is CHOKE. 07 Oct 2026

A recent project we finished up here in Central Oregon. This covered space adds a ton of function to the property while still feeling like it belongs with the original structure. Really happy with how everything came together on this one. Clean, simple, and built for Central Oregon. #ManUpConstruction #CentralOregon #BendOregon #CentralOregonConstruction #OutdoorLiving 29 Sep 2026

A little more room to enjoy life outside. 🌲 We recently wrapped up this custom deck build in Central Oregon, pairing durable composite decking with warm wood railings and a new staircase. Built to handle the seasons and create a comfortable outdoor space for years to come. Have an outdoor project in mind? We’d love to hear about it. #BendOregon #CentralOregon #BendContractor #DeckBuilder #ManUpConstruction 23 Sep 2026

This Labor Day, we’re recognizing the hardworking locals, skilled tradespeople and Oregon-owned businesses whose dedication helped build Bend into the community it is today. Every home, storefront and gathering place carries the work of people who showed up, took pride in their craft and built something lasting. We’re proud to be part of that community. Happy Labor Day from Man Up Construction. 🇺🇸 #LaborDay #BendOregon #CentralOregon #ManUpConstruction #SupportLocal 07 Sep 2026

A kitchen remodel isn’t just about new cabinets, countertops, and finishes. It’s about creating a space where mornings start, dinners come together, friends gather, and life happens. At Man Up Construction, we build kitchens designed to look incredible — and feel like home. Ready to transform yours? 📞 541-208-5211 🌐 manupconstruction.com #ManUpConstruction #KitchenRemodel #KitchenRenovation #HomeRemodeling #BendOregon #CentralOregon #BendContractor #GeneralContractor #HomeImprovement 31 Aug 2026

The best outdoor spaces don’t stop working when the sun goes down. Thoughtful lighting, custom craftsmanship, and a deck designed to make every evening feel a little longer. Ready to rethink your outdoor space? Book a free estimate through the link in our bio. #ManUpConstruction #BendOregon #CentralOregon #BendContractor #CustomDeck #DeckBuilder #OutdoorLiving 25 Aug 2026

CHOKE GRAPPLING VI — OCTOBER 17 🔥 Presented by @manup.construction The room is filling up. 🔥 FRONT ROW IS ALMOST GONE 🥂 VIP TABLES ARE ALMOST GONE 🎟️ Tickets are moving — lock yours in now. And there’s $4,000 on the line. Teams are coming to battle, but when the dust settles, which team will remain and take home the $4,000? 👀💰 This is CHOKE. High-level grappling, a crowd right on top of the action, and an atmosphere you need to experience LIVE. 👨‍👩‍👧‍👦 Main floor ALL AGES 🍻 Upstairs 21+ 🌮 Food by Hola! OCTOBER 17 — CHOKE GRAPPLING VI 🎟️ GET YOUR TICKETS BEFORE FRONT ROW & VIP ARE GONE. LINK IN BIO 🎟️ Want a taste of what’s coming? Full CHOKE matches are on our YouTube channel now. Watch. Subscribe. Then come get loud with us live. 🔥 #ChokeGrappling #ChokeVI #BJJ #JiuJitsu #FolkStyleWrestling 20 Aug 2026

VIZUALIZE YOUR BATHROOM BECOMING A PERSONAL RETREAT ✨ When you step into your own private spa, your bathroom takes on a completely new essence. This image captures that possibility—bathroom remodels with: 🛁 Elegant freestanding soaking tub 🪨 Natural stone accent walls ☀️ Skylights filled with natural light ambience 🚿 Walk-in shower with bench seating 🌿 Thoughtful design that balances beauty with tranquility Our team has crafted numerous bathrooms with these very details and more—a space where you can unwind after a long day. From dual vanity to gorgeous glass, our bathroom remodels prove that experienced craftsmanship makes all the difference. Excited to transform your bathroom into the retreat you deserve?✨ 📞 Call us at 541-706-0923 💻 Visit manupconstruction.com 📅 Book your FREE consultation—link in bio #BathroomRemodel #CentralOregon #BendOregon #ManUpConstruction #HomeRemodel #SpaLikeBathroom #CustomRemodel #BathroomDesign #OregonContractor #BathroomInspiration #CentralOregonHomes #BathroomRenovation #HomeImprovement 25 Oct 2025

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shortcode	caption	likes	comments
Dfax8kNmIGd	Out with the old, in with something bold. 🔨 Thi…
DfTBZoxGHiL	Same space. Whole new feel. 🔨 From a simple bed…
DfI2sj3GK52	As the temperatures start to drop here in Centra…

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Every post & reel

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Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
Dfax8kNmIGd	Out with the old, in with something bold. 🔨 Thi…
DfTBZoxGHiL	Same space. Whole new feel. 🔨 From a simple bed…
DfI2sj3GK52	As the temperatures start to drop here in Centra…

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Everyone who follows them

up to 27 followers

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minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 3 hours, 32 minutes ago.