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Former Professional Runner 🏃🏻♀️ Coaching at #OnAthleticsClub @on ⏱️ Dog Mom 🐾
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#oac#roadcrew#onathleticsclub#roadteam#12#bostonmarathon#marathonmonday#boulderrunning#runningcoach#careerchanges
Recent posts
We ❤️ NYC.
Our only fail this weekend was not getting a team photo 😂🫠 But despite this, I could not be more proud of my squad, as they all showed up and took a big bite out of the big apple 🍎
Hellen is a champion in every sense of the word. This was definitely a harder build up, with a few speed bumps and disruptions along the way. But she stayed the course, trusted Dathan and I, and bravely fought her way to a podium finish against some fierce women. Forever an NYC Queen.
Ryan! Ryan! Ryan! 2:07:17, 10th overall and 3rd American! Another big day for Ryan Ford. He continues to consistently show up in big marathons, taking another leap forward in his progression. Ryan’s big superpower is his ability to turn off his brain, trust in the process, trust the vibes and how he feels on the day and just run. So pumped!!
Joe -2:09:28, shaving almost a minute off of his finishing time from his debut marathon a year ago. He’s 3 for 3 on the marathon and it’s been incredible watching his confidence continue to grow in his approach and willingness to challenge himself in training as well as his belief in what he’s capable of when it comes to this event. And every time we do one, we learn more, allowing us to continue to put those final pieces together. The marathon is always teaching you something.
Patrick is OFFICIALLY a marathoner now!! He ran strong and confidently for 23 miles before his legs said no more. And even then he still managed a 2:10:01. We learned so much! You don’t know what the marathon is about or what to expect until you do one. And as Hellen reminded him, her first one also ended up about the same as his. She learned from it, made adjustments, focused in on fueling, and then went on to win her second one…so we believe big things are coming from this guy 😊
And last but not least, Koki, our incredible Physio, who worked all weekend on our athletes before jumping out there Sunday himself and running a 2:22:02. Oh and did I mention that he also ran 2:21 in Chicago 3 weeks ago… 🔥😱
I could not be more proud of this team in its first official year. So many big things to celebrate, so many big things to come 🖤💚
03 Nov 2026
Life moves pretty fast…..and so do our OAC athletes 🤘🏼
But contrary to the advice that has been given, we actually didn’t have to slow down at all to capture these moments from the day to day, moments that I wouldn’t want to miss, thanks largely to @asa.fletch & @laurencawley.photo 🏃🏾♀️🏃🏻♂️🖤💚
21 Aug 2026
She coaches one of the top distance runners of our time. This week, @lthweatt of OAC chimes in on the transition from being an elite herself to working with @hellenobiri, how she combats negative self-talk, and mindset shifts to get in the zone for big moments. Comment “ON” to get the episode sent directly to your inbox 📥
14 Jul 2026
2:15.53 for second place and #12 all time @londonmarathon this morning for this Queen 👑Hellen is truly one of the toughest people that I know, and today she proved that once again in another brave and fearlessly fought race. I don’t really have the words right now, other than to say that I’m incredibly honored and grateful to be a part of her team, to be a part of her journey.
Just as Joe and Ryan did in Boston, Hellen also gave everything that she had within herself today and as a coach that is all that you can ever ask for. So there is so much to celebrate and even more experience to put towards the next ones.
And so that’s a wrap on 2026 spring marathons for my crew! 😅 I’d say that I’m giving proud parent vibes… 😂
🥹🖤💚 #oac #roadcrew
26 Apr 2026
Time to appreciate and admire the view of another successful marathon build for these two. I’m so incredibly proud of the miles upon miles, the blood (literally with lactate testing 😂), sweat, and maybe not so much tears, but there were certainly some hard days, all of which made up the past 3.5 months. As I have always said, one of the biggest challenges of the marathon is getting yourself to the start line healthy and strong. And any time that you can achieve that is a huge win worth celebrating.
So I believe that Joe and Ryan are ready for anything and I believe that Monday is going to be a truly special day. Honored to be part of their team 💚🖤 Boston here we come 💙💛
#bostonmarathon #marathonmonday #oac #roadcrew
✨And @patrickkkiprop is racing the BAA 5k against a stacked field on Saturday! 🤘🏼
16 Apr 2026
🎧 Episode 663 of the I’ll Have Another Podcast.
I’m so excited to welcome Laura Thweatt back to the podcast today, and we’ve got a little bonus reunion because my friend Peter Bromka joined us as well. Peter is one of my co-hosts on Relay and Road to the Trials, and when he found out Laura was coming on he asked if he could join which honestly made this conversation even more fun. Laura is someone who has been such a huge part of the running community for years. She ran professionally for over a decade, placed fifth at the 2020 Olympic Trials Marathon, and most recently stepped into a new chapter as a coach with the On Athletics Club, working alongside Dathan Ritzenhein and Kelsey Quinn. In this conversation, Laura walks us through what that transition has really been like, from the excitement of a dream opportunity to the intimidation and learning curve of stepping into a high-performance coaching role. She shares a hilarious story from her very first day on the job that involves borrowed bikes, missed splits, and trying to figure things out on the fly, and we talk honestly about identity, grief, and growth when you close one chapter and open another. Laura also shares what she’s learned working closely with athletes like Joe Klecker, Ryan Ford, and Helen Obiri, including how much happens behind the scenes to support athletes on race day and how coaching has allowed her to experience the highs and lows of the sport in a completely new way. This was one of those conversations that felt like it went by way too fast, and I’m so grateful Laura and Peter joined me for it.
Go check it out - just search for the I’ll Have Another Podcast wherever you listen!
#onathleticsclub
#boulderrunning
#runningcoach
#careerchanges
#runninghighlights
16 Jan 2026
I cannot believe that this was 11 years ago 🫢 And yet as I look at these pictures I can still feel the adrenaline from the start line, fighting for my life in the sprint that was the first 1k, which I believe Ed Eyestone summarized it best, “the start of a world cross country event is like riding a horse in the middle of a buffalo stampede”😂. I remember the mud, the punch of those steep hills, the loud crowds lining every inch of the 2k laps, and the sheer exhaustion that over came me as I crossed the finish line in 29th place. But that’s the thing about the World Cross Country Championships, they are truly unforgettable.
So to everyone racing the 2026 World XC Championships in Tallahassee tomorrow, especially our #OnAthleticsClub @on athletes @hurtasage 🇺🇸 @ollihoare 🇦🇺 & @ky__robinson 🇦🇺soak all of it in, be one with the mud pit, the sand pit, and the 🐊’s
🤘🏼💚🖤
09 Jan 2026
A day that I will never, ever forget ❤️🍎🗽
Another crown 👑 and an incredible debut.
It’s truly such a privilege to be a part of your team. Hellen and Joe, I’m so so so proud of you both.
I wasn’t crying, you were crying…ok, no I was crying 🥹
#nycmarathon #oac #roadteam #dreamon
And congratulations to all 59,000 of you who chased your own goals and dreams down the streets of New York yesterday. Truly, what a day 🫶🏻
03 Nov 2025
Bring em’ out, bring em’ out! Rolling out the ‘road’ carpet for the On Athletics Club Global Road team🔥
I could not be more honored, grateful and excited to be at the helm alongside Dathan in guiding and supporting this incredible group of world class athletes in their respective journeys in and to the marathon. Truly a dream job and the beginning of another amazing chapter for all of us 🖤💚🤘🏼
Some of which kick off in the BIG 🍎 this weekend 😎
#oac #roadteam
📸 @colinnwong
01 Nov 2025
Hello from the other side 👋🏼
I just wrapped my fourth @bankofamerica @chimarathon weekend but it was my very first one experienced from the other side of the road…
Marathon weekend for so many of us is all about believing in ourselves and our ability to do hard things. Having the courage to chase a goal, a dream, to bet on ourselves to take that leap of faith into all of the unknowns that make up 26.2 miles. I have always loved the marathon because in so many ways it simulates our journey through life. It’s hard, it’s scary, it tests you 100 times over, it pushes you to dig into yourself, it reminds you what it means to keep showing up, it forces you to be present in the mile you’re in, and maybe most importantly it rewards those who have the courage to continue believing in themselves even when plan A slips away.
I made the decision earlier this year to transition out of my own professional running career. I had absolutely no idea what I was going to do, but I knew that I was ready to let go, to quietly close this 13 year chapter, and bet on myself and all of the experience I had gained, trusting that in time I would start to write a new one.
So breaking🚨I am coaching with the On Athletics Club here in Boulder. I was brought on to help build out as well as to continue developing the road side of the team, specifically centered around the marathon. It’s truly an extension of my dream job and I’m incredibly grateful to @djritzenhein @coachkquinn @andrewwheating & @on for the opportunity. And it truly has been all of the things and more 🖤💚
So this weekend I got to support and celebrate @ryanford_chevy in his own journey and courageous decision to dive head first into a new chapter of his own career. Ryan moved across the country to Boulder 8 weeks ago, put his trust in Dathan and myself and has leaned into the challenge and unknown of this new opportunity to be the best that he can be. He ran 2:09.37, finished 3rd American and 15th overall. An incredible start to what I hope is an incredible next chapter of his career. And I’m so honored to now get to be a part of all of these journeys. Never stop dreaming.
13 Oct 2025
Stepping back to enjoy the view…😍 Life has been looking a little bit different over these last few months and it has truly been all of the things. Amazing, exciting, hard, terrifying, happy, and sad. But what has remained the same is the simple reminder that when we dare to be vulnerable, when we dare to push ourselves, and when we dare to embrace change and its new beginnings, we discover and grow into new parts of ourselves. Onward and upward 😉
I will share more soon 🩷🤘🏼
#newchapter
12 Jul 2025
“I’m officially on the job market. And it’s very exciting. I am ready to face any challenges that might be foolish enough to face me. There’s nothing on my horizon except everything. Everything is on my horizon.” - Dwight Schrute/me 😂
January was full of new things and new experiences. Over these last few weeks I have been applying for and have landed a few interviews for some pretty awesome positions, while simultaneously planting some exciting seeds that I hope will continue to grow into some pretty amazing opportunities down the track. I’m still not quite sure what the future holds but what I do know is that I’m incredibly grateful for ALL of the people who have been so willing to help me make this transition from being a full time athlete into this next phase of my professional career. And you know what, I really do think that this chapter is going to be a great one 🩷😉🤘🏼
03 Feb 2025
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