@leonardo.dpc - IGDataHub

Leonardo Tirabassi

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@leonardo.dpc

36.0K

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2,623

Following

688

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N/A

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Highlights

5/7

Photos/Videos in last 12

Bio

Discipline with lightness 🪶 Helping you live healthier & happier through practice Yoga, breaking & mindset Founder @dpcacademy | @dpcyoga | @dpcjam

Links

www.linktr.ee/leonardo.dpc

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#yogicphilosophy #personalgrowth #mindset #yoga #personaldevelopment #breaking #powermoves #airflare #handstand

Recent posts

Welcome. I'm glad you're here. 🤍 If we've just met, this post is a good place to start. My name is Leo. I believe that practice has the power to transform our lives. Not through perfection, but through consistency. Over the years, breaking, yoga, meditation, personal development and entrepreneurship have all taught me the same lesson: Small actions, repeated consistently, shape who we become. Around here you'll find thoughts on practice, discipline, health, movement and living with intention. My hope is that something you find here encourages you to build a healthier and happier life through practice. Leave a flag of the country where you're from in the comments and say hello. I'd love to know where you're joining from. 🤍 I'm looking forward to growing together. Happy Day, Leo ☀️ ___ 📸 by @olivermalicdem and @mikepziegler 03 Jul 2026

I've done thousands of hours of study and practice, and in this program I will share with you what has worked for me and what I continue to practice daily. We will do this together in a small group of like-minded people. No previous experience is needed. My goal is to help you build the discipline, habits, and practices that can support you long after these 3 weeks are over. If you feel stuck and need support to make a change in your life, this is your sign. Early Bird until 31.08.2026 Limited to max. 10 participants. I'm looking forward to practicing with you. Please reach out if you have any questions. Booking via Link in Bio. Next round in January 2027. Hugs, Leo 10 Aug 2026

5 principles for a better life. 🌱 How we treat ourselves, others, and the world around us shapes the quality of our lives. The Yamas are five ethical principles from ancient yogic philosophy that encourage us to live with greater awareness, compassion, and integrity. For me, they've been a valuable guide for personal growth, both on and off the mat. But understanding these principles is only the beginning. Real change comes through practice. 🪷 Take some time with the reflection questions and see what comes up. 🤍 Which of the five Yamas resonates most with you right now? 📸@mikepziegler #yogicphilosophy #personalgrowth #mindset #yoga #personaldevelopment 12 Nov 2026

Have you been playing around with crow and wondering how you’re meant to jump back? Give this a go 👇 • Find a steady crow and draw your heels in towards your bum • Keep pressing the floor away with your hands throughout the transition • Engage your core to keep the movement controlled as your feet leave your arms • Think chest forward, hips and feet UP & back… with your chest forward as you send both feet back together. • Keep your elbows close to your ribs and aim for a soft landing in chaturanga. Save this for your next practice and let me know how you go 🙏🏽 11 Nov 2026

We're growing our team! ♡ At dpc yoga, we believe in the power of consistent practice, authentic teaching, and community. We're looking for dedicated yoga teachers with teaching experience to join us as substitutes, with the possibility of taking on regular classes in the future. 📍 dpc yoga, Am Stadtrand 56, 8600 Dübendorf (5min walk from Bhf. Stettbach) If you have a consistent personal practice, love sharing yoga, and would like to become part of our community, we'd love to hear from you! Send us a DM with a little introduction about yourself, your teaching experience, and availability. Feel free to share this post with someone who might be a good fit. ♡ 08 Nov 2026

Do you meditate? If yes, how long? If not, why? Would u be down for a 31 day meditation challenge in December which we could do together? 🧘🏻‍♂️🧘‍♀️ Comment below 💛 08 Nov 2026

What does freedom mean to you? 07 Nov 2026

Send this to someone who wants to learn flares 🔥 Flares are one of the most challenging breakdance power moves, combining incredible strength, mobility, coordination and body control all at once 💪🏼 These exercises can help you build some of the foundations needed to improve your flares. But remember, this is an advanced skill that requires a lot of technique, patience and consistent practice. It might take hundreds or even thousands of hours to master continuous flares. Start with the basics, progress step by step and enjoy the process 😄 Save this workout for your next practice and let me know how your flares are progressing! 🔥 31 Oct 2026

Easiest way to learn Airflare ⭐️ Comment TUTORIAL below! Once we reach 100 comments, I'll film a detailed step-by-step tutorial. Save, share & follow along ✨️ #breaking #powermoves #airflare #handstand 31 Oct 2026

When she asks for a sound bath 🍷🪷🏔😂 24 Oct 2026

My face on the second pic is too much 😤😤😤😂 Fun time with @jade_.dpc & @dynamix.dpc 💫🫶🏼 📸 by @mikepziegler 23 Oct 2026

Sometimes the best thing you can do for yourself is take a few days away from your usual routine. 💛 ‘A Pause’ in the Swiss Alps 🇨🇭 🗓 13–17 May 2027 📍 Flims, Switzerland 🧘🏻‍♂️ @leonardo.dpc 🇨🇭 & @jordan.doropoulos 🇦🇺 Five days of yoga, meditation, breathwork, nature, and beautiful moments together. ✨ Early Bird prices available until 30 November 2026! Comment ‘PAUSE’ and we'll send you more details! 🪷 23 Oct 2026

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Every post & reel

688 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DaU3hYeCAD1	Welcome. I'm glad you're here. 🤍 If we've just …
Db3BiiqDep1	I've done thousands of hours of study and practi…
DfpfVmrETxf	5 principles for a better life. 🌱 How we treat …

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 35,998 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$179.99

Everyone they follow

up to 2,623 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$13.12

Every post & reel

688 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DaU3hYeCAD1	Welcome. I'm glad you're here. 🤍 If we've just …
Db3BiiqDep1	I've done thousands of hours of study and practi…
DfpfVmrETxf	5 principles for a better life. 🌱 How we treat …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 35,998 followers

$179.99

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 2,623 accounts

$13.12

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 hours, 55 minutes ago.

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We read @leonardo.dpc daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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