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Bio
🥇 Paralympic Champion 📚 PhD | Athlete Mental Health 👟 adidas Athlete 💌 ••• 🏋🏻♀️ Founder @engineroomsawtry 🐶 @steadman_gsds
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#boxinggym#community#hyrox#wellness#boxing#getsetforpositiveenergy#halloween#harrypotter#bellatrixlestrange#luciusmalfoy
Recent posts
BLOOPERS 😂🤦🏻♀️ 🎥
@laurensteadmann @bulldogboxing_14
#boxinggym #boxing #community #hyrox #wellness
06 Nov 2026
@laurensteadmann and @matt_weston_skeleton joined forces with school pupils to take on the ultimate Power Up and Power Down challenges! 🔋
Because whether you’re chasing gold medals or tackling a busy school day, knowing when to rest, recharge and refocus is key to coming back stronger 💚
Get Set for Positive Energy with Team GB, ParalympicsGB and @britishgas
Check out our recharged programme and bring the challenges to your classroom with free resources via the link in bio!
#GetSetForPositiveEnergy
06 Nov 2026
Wingardium Leviosaaaaa 🪄
Bellatrix Lestrange & Lucius Malfoy 🖤🐍
#halloween #harrypotter #bellatrixlestrange #luciusmalfoy
01 Nov 2026
Work Hard Play Harder 😬 2 weeks from opening our doors!
Coach Lauren had her end of season break 🏝️ 🍷
Coach Brad held the fort and kept our gym moving forwards ⏩️ 👊🏼
#gym #boxinggym #hyrox #community #wellness
28 Oct 2026
It’s a hard life being T @saraprotectora 🐶
#rescuedog #dutchshepherdsofinstagram #protector #dogsofinstagram
21 Oct 2026
An uplifting and humbling evening @prideofbritain to recognise the very best of humanity and listen to incredible stories of some truly remarkable heroes ❤️🥰 8PM on @itv this Thursday 22nd 📺 to listen to these wonderful stories 🫶🏼
And then Blue came out to celebrate our winners 💙🤪
Thanks for having me @prideofbritain @pandocruises @itv
#prideofbritian #heroes #redcarpet #inspirational
20 Oct 2026
🍣 MAYOR OF SUSHI TOWN🥇
My very first MasterChef signature dish had to tell my story, so I created a Trio of Sushi 🍣
🇯🇵 Japan– where I won my Paralympic gold medal at Tokyo 2020.
🏊♀️🚴♀️🏃♀️ Three pieces– representing the three disciplines of triathlon.
❤️ Family – sushi is something we love making at home with the girls before heading down to Southsea beach to enjoy it!
Here’s how to make your own! 🍣
You’ll need:
Sushi rice, nori sheets, fresh tuna and salmon (sushi-grade), avocado, cucumber, carrot, spring onion, sesame seeds, coriander, wasabi, mayo, rice vinegar, sugar and soy sauce.
👩🏻🍳 The method:
1. Prepare your rice:
Rinse, cook with kombu, then season with sushi vinegar. Gently fold and fan until cooled.
2. Prep your fillings: 🥕 🧅 🐠
Thinly slice your fish and vegetables.
3. Make your nigiri:
Shape small rice ovals, add a touch of wasabi and top with fresh fish.
4. Roll your maki:
Spread rice over nori, add your fillings, roll tightly using a bamboo mat and slice with a damp knife.
5. Finishing touches: 💛
Add sesame seeds, wasabi mayo and a little gold leaf for that Olympic-sized finishing touch! 🥇
From the MasterChef kitchen to yours… give it a go and tag me in your creations! 🍣❤️
#MasterChef #MayorOfSushiTown #SushiRecipe #Tokyo2020 Paralympics HomeCooking
16 Oct 2026
Unseen snaps of HYROX World Champs 🥵 🦾 forever humbled by the opportunities to live these amazing moments 💜
@adidastraining ///
📷 @schlegto
03 Oct 2026
Lauren’s Sticky Toffee Pudding 🤎
Rich, sticky, ridiculously good… and much easier than it looks! Designed just for @gracedent 😂
Ingredients:
The Pudding:
• 175g dates, pitted
• 175ml boiling water
• 75g unsalted butter
• 175g brown soft sugar
• 250g self-raising flour
• 1 tsp baking powder
• 1 tsp bicarbonate of soda
• 75g black treacle or golden syrup
• 3 medium eggs
• 125ml whole milk
Toffee Sauce:
• 75g unsalted butter
• 75g brown soft sugar
• 2 tbsp black treacle or golden syrup
• 1 tsp vanilla extract
• 300ml double cream
• pinch of salt
Method:
1. Finely chop the dates, cover with the boiling water and leave for 20 mins. Blend if you prefer a smoother pudding.
2. Heat oven to 180°C / 160°C fan. Grease a roughly 30 x 20cm baking dish- I line mine with baking paper!
3. Mix the butter, sugar, eggs, flour, baking powder, bicarbonate of soda and treacle until just combined. Add the soaked dates and gradually mix in the milk.
4. Pour into the dish and bake for 35–40 mins, until a skewer comes out clean (varies based on oven- check regularly through glass!).
5. For the sauce, gently heat all the ingredients together until melted and smooth. Bring to the boil for 1–2 mins to thicken.
6. Pour plenty of sauce over the warm pudding and serve with cream, whipped cream or ice cream… plus even more sauce. 🤎
Save this one — you’ll definitely want to make it again!
02 Oct 2026
World Champs 2026 🌎 🥉 🇬🇧 😬
what a difference in 8 weeks 🥹 between Hamburg and worlds I built a team that bought back the 🔥 in me! Super proud to get a bronze medal - 3rd in the world … what a blessing this year has been with so many highlights!
London marathon ✅
Hyrox World champ 🥇
European Triathlon Champ 🥇
Masterchef Champ 🏆
World Triathlon Bronze🥉
Team Relay 6️⃣
Action packed weekend but I loved it!
Special shoutout to @bulldogboxing_14 ❤️ @lucy_tri @sam_woodfieldcoach @s.edwards.pt.coach @bennegus1978 @project.athletic @ignitesportsmanagement @jw.therapy @brittri @thames_turbo
📸 @tzaferes @ucelephotography
#triathlon #paratriathlon #swimbikerun #adaptiveathlete #worldtriathlon
27 Sep 2026
Cooking up the mix in the ParaTriathlon Mixed Team Relay World Championships this morning 🌈🇬🇧🌅
(No pun intended @laurensteadmann👩🍳👀)
27 Sep 2026
LAUREN’S BOBOTIE 🇿🇦✨
My mother’s recipe take on a South African classic, served with golden Geelrys, fresh sambal and a buttery coconut crunch.
BOBOTIE 🦒🦓
2 onions, finely chopped
Oil + butter for cooking
1kg beef mince
2 slices bread
250ml milk
2 eggs
1 tbsp curry powder
1½ tbsp sugar
2 tsp salt
½ tsp black pepper
1½ tbsp turmeric
1 tsp ground cumin (optional)
1 tsp ground coriander (optional)
1 tbsp Worcestershire sauce (optional)
30ml white/apple cider vinegar or lemon juice
125g sultanas
45ml chutney
6 almonds, quartered
4 bay leaves
A little lemon zest
Soak the bread in 125ml of the milk, then lightly squeeze and break into pieces, keeping the milk.
Soften the onions in a little oil and butter for 5–6 minutes. Add the mince and brown well. Stir through the curry powder, turmeric, cumin and coriander and cook for 1 minute.
Add the bread, chutney, Worcestershire sauce, vinegar/lemon juice and sultanas. Season and simmer for 5–8 minutes until rich and moist.
Transfer to a buttered baking dish and top with the bay leaves, and almond halves.
Whisk the eggs with the remaining milk and a pinch of salt. Pour over the mince and bake at 180°C / 160°C fan for 30–35 minutes, until golden and set.
GEELRYS – YELLOW RICE 🍚 💛
1 cup basmati rice • 2 cups water • 1 tsp turmeric • 1 cinnamon stick • 1 tbsp sugar • handful of raisins • knob of butter
Combine everything except the raisins and butter. Cover and cook for 15–20 minutes. Once the water has absorbed, fold through the raisins and butter.
SAMBAL 🍅 🧅
2 tomatoes • 1 small onion • 2 tbsp white vinegar • 1 tsp sugar • salt + pepper
Finely chop, toss together and refrigerate for 10 minutes to lightly pickle.
COCONUT CRUNCH 🥥
40g desiccated coconut • 20g panko breadcrumbs • 20g unsalted butter • 1 tsp brown sugar • pinch of salt • optional curry powder/turmeric
Melt the butter, add the coconut and panko and toast for 2–3 minutes until golden.
Add the sugar, salt and optional spice, cook for another 30 seconds, then spread onto a plate to cool and crisp.
Serve everything together and enjoy 🤍
#Bobotie #SouthAfricanFood #Maste
26 Sep 2026
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