@kion - IGDataHub

Kion

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@kion

111.0K

Followers

1,997

Following

185

Posts

N/A

Reels

Highlights

5/7

Photos/Videos in last 12

Bio

See Instagram photos and videos

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linktr.ee/getkion.com

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#essentialaminoacids #protein #collagen #perimenopause #womenshealth #mindpump #supplementtips

Recent posts

Energy for life 22 May 2023

We’re talking protein, muscle, and WHY essential amino acids are so important for everyone. Angelo Keely, co-founder of Kion, joins me to unpack what really changes for women in their 30s and 40s, from perimenopause and sleep to GLP-1s and body recomposition. Comment KION and I’ll send you the full episode 🎙️ #protein #essentialaminoacids #collagen #perimenopause #womenshealth empwrpodcast 04 Nov 2026

It was all a dream🥹 ⚠️No EAA’s were harmed in the making of this Ad. @kion 08 Sep 2026

If you’re not taking essential amino acids (EAAs) yet, this may change your mind. Today’s article dives into how EAAs… • Are a no-brainer for just about everyone • Compare to protein (spoiler: they can be more effective!) • Can help you perform better, lose weight, age gracefully …and plenty more. Tap the link in bio or go to GETKION.COM/BLOG to discover why EAAs are fundamental for fitness and health. 13 Mar 2024

You can lose weight and still lose muscle. When calories drop, your body doesn’t just burn fat. It often breaks down muscle too. That makes long-term weight loss much harder to sustain and slows your metabolism. Preserving muscle during fat loss is one of the most overlooked parts of weight loss. I break this down in the latest episode of Habits & Hustle with Kion CEO and amino acid expert Angelo Keely (@kion). We also get into: ✅ When muscle loss actually begins and why it often starts after 30 ✅ Why amino acids outperform protein powder for muscle growth ✅ Why leucine becomes more important for muscle preservation as we age Episode 133: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery Tune in now on Apple Podcasts or Spotify! 24 Mar 2026

Are you a vegan, vegetarian, or just curious about meatless Mondays? If so, we’ve got some vital information for you to help ensure your veggie ventures don’t put you in a nutrient deficit: • What all the fuss is over protein and plant-based diets • Practical and simple solutions to optimize vegan and vegetarian diets • The importance of essential amino acids (EAAs) Tap the link in bio or go to GETKION.COM/BLOG to learn all about how to be the best plant-based eater you can be. 27 Feb 2024

Most EAA supplements hide behind “proprietary blends” meaning you have no idea how much leucine is actually in there. 👀 Leucine is the amino acid that triggers the anabolic response, and Kion’s EAAs are 40% leucine with full transparency on every ingredient. Plus third-party tested. Comment “KION” below and we’ll send you the link. 💪 #EssentialAminoAcids #MindPump #SupplementTips 16 Jun 2026

When it comes to performance supplements, creatine can’t be beat 💪 + Strength & Muscle + Recovery + Energy Not to mention, the cognitive benefits 🧠 No matter who you are or how you move, creatine can help you do it better. Tap the link in bio or head to getkion.com/blog to get a crash course on the world’s most trusted performance supplement. 22 Oct 2025

If you think sugar is the enemy, this post is for you. Yes, many modern foods are loaded with unnatural levels of heavily processed sugar, the overconsumption of which has been linked with some serious health issues. But those foods have given this sweet, natural substance a bad reputation... Because the truth is, not all sugar is bad. Believe it or not, there are several sweeteners that can benefit your body by providing essential vitamins, minerals, stable energy, and more. In today's article you'll discover: • What sugar actually is • What makes a sweetener healthy or unhealthy • How mindful sugar consumption can boost your performance and well-being Tap the link in bio or go to getkion.com/blog to learn how to choose the healthiest sweetener. 19 Jan 2024

Did you know your brain is basically made of fat? No, that’s not an insult. Each of your brain’s billions of cells has a membrane that expels waste and absorbs nutrients, and those membranes are primarily made of fat you get from food. That means your brain is fueled by fat. And much like your car, if you want your brain to function at its absolute best, you need to give it the right kind of fuel. Enter omega-3 fatty acids—AKA premium fuel for your brain. In today’s article, you’re going learn all about how to eat your way to a healthier brain, including: • The importance of essential fatty acids for brain health • The benefits of omega-3 fats for brain health, memory, and mood • And easy ways to get more omega-3s in your diet so you can fuel a healthier brain Tap the link in bio or go to getkion.com/blog to discover the brain health benefits of omega-3s. 27 Aug 2025

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Records

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Every post & reel

185 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
CskFYrupnfS	Energy for life
CskEVRZNkzv	Energy for life
CskEn7pP_qi	Energy for life

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 50,000 followers of 110,974 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 1,997 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

185 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
CskFYrupnfS	Energy for life
CskEVRZNkzv	Energy for life
CskEn7pP_qi	Energy for life

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 110,974 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,997 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 18 hours ago.

Tracking

A monthly plan, not a download: we keep reading @kion and email you what changed.

Track @kion every day · up to 5 accounts

We read @kion daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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