@kayla_itsines - IGDataHub

KAYLA ITSINES

@kayla_itsines

Business

15.4M

Followers

849

Following

9,119

Posts

N/A

Reels

Highlights

5/7

Photos/Videos in last 12

Bio

Owner of @sweat 🩷 A female fitness app, by women, for women Jae, Arna, Jax 💍 💕😘

Links

sweat.com/perimenopause-menopause?utm_source=kayla_bio&utm_medium=social_instagram&utm_campaign=Strong-for-Life-Masterclass sweat.onelink.me/VjFS/36i4ede6

19.2K

Avg likes

601

Avg comments

0.13%

Engagement

0.2/wk

Posting

#siroambassador #dubairide #dubai30x30 #dubaifitnesschallenge #gifted

Recent posts

Do I have a story for YOUUUU! Wow. Imagine waking up and thinking it’s going to be a completely normal.. business as usual day … and then ONE conversation changes the entire trajectory of your life. All it took was one question, “do you have any advice for me?” Which turned into … 1,000km bike ride from Gold Coast to Sydney, over 8 days, camping in the cold, raising money for mental health, with no expectation other than helping others and getting the chance to be in the same room as his idols. @mrlumore , it’s been an absolute HONOUR to watch this journey. You deserve this life. He said, “After losing my dad to dementia, seeing his life cut short - I’ve realised, life is short. I just want to prove to myself that I can do hard things whilst also raising money for a cause I am so passionate about and that’s so close to my heart”. To @steven and @tonyrobbins , it was heartwarming to watch you get around this incredible human. You’ve changed a young man’s life today and inspired thousands in that room to believe in themselves and their dreams. This is a story I’ll never forget 🙌🏼🫶🏼 94.6K likes · 3,461 comments · 25 Sep 2026

I’m SO proud to announce that as of today I am the sole owner of @sweat I cannot believe I am saying this… it feels so surreal 😭 Sweat was created for women and it’s always been a goal of mine that one day I could say that Sweat is solely ran by a woman. And today… I can. That means more to me than anyone will ever know. I believe so strongly in what we’re building for women around the world and this is only the beginning. This moment feels like the start of our most exciting chapter yet. Thank you for being part of this journey with me, I will do everything I can to make you proud 💛 66.8K likes · 1,861 comments · 12 Mar 2026

Trying to summarise my entire journey in one post... 👆 Sometimes I think about what I would say to 18-year-old me if I could go back in time… standing in my parents’ backyard with a whiteboard, training my clients, with absolutely no idea where this journey would take me. Back then, I was just a personal trainer passionate about helping women feel strong and confident in their own skin. I never imagined that passion would turn into a global community... or that I’d become the co-founder of an incredible business like @Sweat. I’m SO proud of how far Sweat has come, but it hasn’t always been easy. There have been long days, self-doubt, mistakes and plenty of lessons. But through it all, one thing has never changed... my love for helping women move their bodies, build their confidence, and feel empowered every single day. To every woman who’s ever trained with me, used the @Sweat app, or simply shown up for herself, thank YOU. You’ve helped me grow from a young PT in Adelaide to someone who is part of the most incredible global community of women, and I can’t WAIT to keep growing with you. 45.6K likes · 1,334 comments · 28 Apr 2025

Sunny day and want to get some movement in? Or travelling and all you’ve got is a hotel towel? This is one you’re going to want to save! This one’s a full body, so you’ll work everything from top to toe 💪🏼 Lying Hip Bridge | 15 Reps Squat Pulse | 20 Reps Push Up | 10 Reps Alternating Toe Tap | 10 Reps Per Side Plank Rotation | 8 Reps Per Side Reverse Lunge to Knee Drive | 10 Reps Per Side Complete 3 rounds! 07 Nov 2026

FULL BODY WORKOUT 👏 (Because I don’t have time to break this week into body parts) 10 min walking warm-up at 6.0 km/h 12 x Bent over rows 12 x Lat pulldowns Pull ups - to failure (use a band if needed! x) 12 Dumbbell RDLs 10 x Walking lunges (per side) 12 x Alternating cross toe touches 12 x Side plank dips per side 16 x Plank toe taps 12 x Hanging knee tucks 🥵 Save this one for your next gym session 🤍 Gym - @sirohotels #SIROAmbassador 06 Nov 2026

Next time your mind runs ahead to the worst case, remind yourself of your track record. It’s pretty good !! Send this to whoever first comes to mind… they might need to hear it 🫶🏼 06 Nov 2026

What an incredible experience being part of @dubaifitnesschallenge again this year 👏❤️ Honestly one of my favourite initiatives I’ve been involved in to date. I love seeing an ENTIRE city come together to encourage people to move their bodies, get active and make fitness part of their everyday lives 🙌 So grateful to have been invited to Dubai to help kick off this year’s 30x30 challenge. Thank you for having me! 🥹❤️ #DubaiRide #Dubai30x30 #dubaifitnesschallenge 04 Nov 2026

📍 Dubai 🇦🇪🤍 03 Nov 2026

Now tell me why I didn’t do this sooner !! Turning the @panattaofficial Standing Multi Flight into a standing hip abduction has been one of my best ideas yet and we all FELT it the next morning 🔥 If your local gym has one of these or you have one at home, please save this and let me know if you loved the burn just as much as me!! #gifted @panatta_australia 15 Oct 2026

Type A: wants the house SPOTLESS. ADHD: Needs to be a QUICK solution. Tell me your time saving tips 😉🤣 4,469 likes · 64 comments · 28 Oct 2026

Pulling your shoulders back every now and then isn’t going to fix your posture... or that ache from sitting all day. Your body needs proper movement. Here’s a 7-minute reset, and all you need is a mat or somewhere comfortable to lie down 👇🏽 Dynamic hip flexor stretch x 45 secs each side Abs to child’s pose x 60 secs Lats stretch x 30 secs per side Chest stretch x 30 secs Cat cow x 60 secs Neck extension x 60 secs Dynamic supine thoracic rotation x 45 secs per side. Comment DESK and I’ll send you this whole workout to follow in the Sweat app, plus 7 days free 🤍 And if the pain sticks around, please see a physio. Want moves you can do straight from your chair? Let me know and I’ll make a video! 7,443 likes · 354 comments · 01 Nov 2026

House things 😍 We are at a 3-4 week countdown with our Gold Coast home renovation and it’s sooooo exciting!! Please direct all your questions about stone, tiles, joinery, paint colours and wood selections to @honghenwood HAHAHAHAAAA 🤣 No... don’t do that. I can literally hear her overstimulated voice “KAYLA DO NOT, I can’t do social media right now I’m so BUSYYYY” all the way from Noosa 🤣🤣 No I PROMISE I’ll make a list of everything for you guys. Let me know what you want the details of and I’ll create a FAQ because I know so many people love pulling small things here and there for inspiration. We actually used the things that we love from both our previous Adelaide houses and then a brand new stone which is VERY out there… but we love it 😍😍 Interior designer: @honghenwood Builder: @dbbuild (we used the same builders that built the ORIGINAL house that was here) Right now the walls all look green because of the green protectant on the flooring, so ignore that. Other than that, these are the little things I love. More to come :) I’ll come back with that list !! 11.4K likes · 146 comments · 30 Oct 2026

Follower tracking

We have been recording @kayla_itsines since 14 Oct 2026 — 71 observations.

15,359,563 -8,776 (<0.1%)

since 14 Oct 2026, from 15,368,339

9 Nov 2026

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

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Every post & reel

9,119 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DdtbZvjMsRV	Do I have a story for YOUUUU! Wow. Imagine wa…	94600	3461
DVzAH7Ak--m	I’m SO proud to announce that as of today I am t…	66775	1861
DJBUoY7yPo2	Trying to summarise my entire journey in one pos…	45640	1334

Real rows from this account. The file continues in the same shape.

$91.19

Everyone who follows them

up to 50,000 followers of 15,359,563 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 849 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

9,119 posts & reels

$91.19

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DdtbZvjMsRV	Do I have a story for YOUUUU! Wow. Imagine wa…	94600	3461
DVzAH7Ak--m	I’m SO proud to announce that as of today I am t…	66775	1861
DJBUoY7yPo2	Trying to summarise my entire journey in one pos…	45640	1334

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 15,359,563 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 849 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 16 hours, 56 minutes ago.