Jessica Evans

Jessica Evans

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@jessevansfit

441.6K

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1,698

Following

1,189

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N/A

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1/11

Photos/Videos in last 12

Bio

be the first woman in your bloodline to fight back 🥊 stroke survivor, former fighter, current coach 💌 ••• girl, get up 👇🏼🥊

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Recent posts

Welcome back! It’s been a while, and I thought it would be a good time to reintroduce myself. I’m Jessica, and I started this Instagram page with a simple goal: to inspire others through my story and my training. When I was younger, I found myself in a toxic relationship that sparked a desire to learn how to defend myself. That’s when I started boxing. After seven months of training, I entered my first tournament. I won the first two rounds and lost in the final, but in that moment, I proved to myself that I was capable of so much more than I had ever imagined. Soon after that, I transitioned to Muay Thai, fought a few more times, and eventually moved to Australia where my journey continued. In total, I fought 13 amateur matches across boxing and kickboxing, and loved every second of it. Fighting has taught me invaluable lessons, and I know my journey is far from over. Most importantly, it has revealed a passion within me that I didn’t know existed, and proven that I am far stronger and more resilient than I ever thought possible. It has shown me that the human body is truly powerful when we love and care for it, and it has sparked a deep love for teaching others—especially women—how to defend themselves. Most of all, it has taught me that no one, and I mean NO ONE, can make you feel inferior without your consent. I’ve learned not to judge a book by its cover because you never truly know what someone has been through. And what was once used to harm me can now be used for good. I never set out to become Instagram famous, nor am I an influencer boxer. I’m just a girl with a deep passion for what I do, and a mission to break toxic cycles. My hope is that everyone who comes across my story understands their own worth, finds the strength to pursue their dreams, and refuses to take no for an answer. 06 Feb 2025 Glammed up for girls night out🏈🍿💫 We love a reason to get cute for a night out on the town !!! Thank you @primevideo for having us out for the premiere of Madden🫶🏼 #outfit #transition #glam #moviepremiere #vlog 06 Nov 2026 Did someone say ‘sporty chic’ 🙈😅 Two piece set @revolve Heels @azaleawangofficial Shout out to my girl @alyssastyledwho for this fit check 05 Nov 2026 More like Mary Poppin’s bag 😅 Ladies, stick around for the fun hack, part way through! I got you 👊🏼 @asrv @hitnmove @boxrope @tru_supplements @daehair @mycarmex @apple @vaporfresh @mycarpe @target @pokemon @yammyboxing @hudabeauty @starface @oliveandjune @dji @always_brand @underarmour 02 Nov 2026 Some lessons I learned the hard way. Others I hope you never have to. From one woman to another. 04 Nov 2026 Winter Arc has officially started. ❄️ Are you locking in? 🎥 @thetheodorepark 27 Oct 2026 Don’t forget to work on your footwork ya’ll. A good one to put in the arsenal! 03 Nov 2026 Don’t act like this isn’t you too… 23 Oct 2026 Is this what they mean when they say “shots fired” Aaron was throwing some 💣 Always an honor and privelege to coach and share the space with such talented humans- thank you for showing us the sauce! 🥷🏼 Who wants to see Aaron teach me some Taekwondo next?! 🙋🏻‍♀️😅 Also— Thank you to all of the coaches who have invested in me and made me the coach I am. What I look for, how I move and even how I teach! 💪🏼 26 Oct 2026 “The secret to success is found in your daily routine” Welcome to the fall lock-in! Now who wants to be a part of my 4am club?! 😅 My lock in involves me waking up earlier, following my to do list, making sure I put myself together (because it make a difference) and getting some personal reading time in too! Been living for my audio books lately. Let me know what if you want to join 🙋🏻‍♀️ @tru_supplements post workout always. Period. @daehair @saiebeauty @colorescience @boxrawwomen @stanley1913_brand @oneractive @hoka @glossier @thrivecausemetics @kosas @hudabeauty @oseamalibu @colorwowhair 22 Oct 2026 What an honor and privilege it was to be a guest at La Femme Fight Night. It was also Milwaukee’s FIRST USA Boxing-sanctioned women’s fight — bringing together fierce female fighters for one unforgettable night of boxing and community. One ring. All women. History in the making— and I’m so honored I got to be apart of it. Shout out to every single woman and girl who fought! I got to watch seasoned young fighters, National champs all the way to girls stepping into the ring for the first time 😭🥹 I also love what boxing has taught these women! This is what we need more of. More women taking that step, taking up space and being bada** while doing it. Listen to what they say! So proud to be a woman in combat sports! Fit check @runawaythelabel 21 Oct 2026 He said: “you’re going to strike 3 times on one leg” My response: “uhmmmm” Learning this new style of kickboxing has been very challenging for me but also extremely rewarding. It has been a blend of hand speed, snappy kicks and tricky moves- which I love. It’s not perfect but I enjoy the challenge. This year has been a year of learning in general and I have really enjoyed being a beginner again. 18 Oct 2026

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DFvUo9wvHAaWelcome back! It’s been a while, and I thought i…
DfabdSxvw2OGlammed up for girls night out🏈🍿💫 We love a rea…
DfXxTWyvpLYDid someone say ‘sporty chic’ 🙈😅 Two piece set …

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