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Bio
Protecting emotional health & preventing suicide for teens & young adults š Need help? Text 988
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Recent posts
rock, paper, scissors mental health edition šŖØšļøāļø
06 Nov 2026
Your social media feed shows highlight reels, not the whole picture. Comparing your everyday life to other peopleās wins, achievements, and polished moments can leave you feeling anxious or worse about yourself.
The good news is there are ways to shape your feeds so they support your mental health instead of working against it.
05 Nov 2026
Life doesn't stop, but today is your reminder to pause. We canāt always block everyday stressors, but we can change how we respond.
Here are five quick ways to protect your peace and reset today for National Stress Awareness Day.
04 Nov 2026
āChildren donāt grow up in programs. They grow up in relationships.ā - Dr. Urie Bronfenbrenner
What does it take to help young people thriveānot just get by, but build lives of purpose, possibility, and well-being?
At this fallās SALA Summit, John MacPhee, President of The Jed Foundation and Darrell Willaims, President of Hampton University partnered with us to bring together leaders and explore what young people need from the adults, institutions, and communities around them. From mental health and meaningful relationships to education, opportunity, and a sense of belonging, the conversation examined how we move beyond addressing individual challenges to building the environments in which young people can flourish.
Young people need more than our concern. They need adults and institutions willing to show up, work together, and create real opportunities for them to thrive
#SALASeries #YouthMentalHealth #HBCU #YouthDevelopment
03 Nov 2026
Find our new post-episode Q&A with Cindy Hsu on my YouTube channel at the šin bio. The popular @cbsnewyork anchor shared her own experience with mid-life onset of severe depression, plus we get expert insight from Dr. Jill Harkavy-Friedman, Sr VP of Research at the American Foundation for Suicide Prevention. We learn more about how to spot the signs of depression in others, how we can help, and what may be triggering the mental illness.
03 Nov 2026
November goals: Keeping it low-pressure, gentle, and intentional. š
02 Nov 2026
This Native American Heritage Month, join us as we acknowledge the many histories, cultures, traditions, and contributions of Indigenous communities.
Mental health is supported when people can stay connected to land and to the cultural practices tied to place. These connections strengthen community and individual well-being. We recognize our relationships with Indigenous communities are still growing, and we are committed to doing this work with continued guidance from our partners. āØ
02 Nov 2026
Itās Menās Health Awareness Month. Weāre not just skipping the cuts, weāre going beneath the surface.
1 in 4 young men say theyāve felt depressed most or all of the time in the past month, according to Movember research.
Beneath the Surface: Redefining Strength for Young Men of Color is a new JED workshop that asks what healthier masculinity and mental health can look like. The beardās optional. The conversation isnāt.
Bring our workshops to your organization. Link in bio to learn more.
01 Nov 2026
Last weekend, New York City came together for suicide prevention! š
At their #OutOfTheDarkness Walk, @afspnyc was joined by a community of supporters ā including the @jedfoundation ā walking to raise awareness, support one another, honor and remember loved ones, and raise critical funds to support mental health and suicide prevention efforts.
Find a walk near you at the link in @afspnationalās bio.
01 Nov 2026
JED wouldnāt be the same without colleagues who support each other. š
Together, we can inspire meaningful change and strengthen communities with greater suicide prevention awareness, compassion, and hope.
30 Oct 2026
The Jed Foundation š¤American Foundation for Suicide Prevention.
A little office fun in NYC for the #OutOfTheDarkness Community Walk with JED, @afspnational, and @afspnyc. š
30 Oct 2026
Creator life can mean being constantly on. This monthās Check-In is a space to step away from the feed and talk honestly with people who get it.
Join us Wednesday, November 4 at 11 AM PT / 2 PM ET as @nadyaokamoto , creator, entrepreneur, and CMO + co-founder of @pie , joins @shiralazar from @creators4mentalhealth and @courtneydavidknowles from @jedfoundation for a conversation about navigating creator burnout, setting boundaries and balancing the demands of your business with taking care of yourself.
Comment āInā to RSVP.
27 Oct 2026
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