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Bio
TV Presenter and Actor. My boys are my world Dad before everything. XFactor, Jungle, DOI, ⭐ Mental health campaigner ⭐️ ❤️ grief ambassador ❤️
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Recent posts
Confronting my mum about lies she told me as a child… think we can all relate…. This should be a trend 🤣.
#funny #humour #parents #explorepage✨ #family #trend
14 Apr 2026
Forever calling it Wavy from now on @jakequickenden ⛵️✨
#ntas #redcarpet #loewe #fitcheck #celebstyle
10 Sep 2025
I don’t know whether to be totally terrified or cry my eyes out here, me and Leo was just playing in my room and he randomly just started saying this stuff, literally out the blue!! He then described him and everything lol he’s seen a couple pics but yeah total madness. What would make him come out with that??? They say kids see.
17 Jun 2025
Been a little quiet on here the last couple of days, just enjoying some time away from it all.
Had the such an amazing couple of days with my boys. No overthinking, no worrying, just being present, having fun and enjoying every minute with them.
Fatherhood has a way of reminding you what really matters. Life gets busy, your head gets full and it’s easy to forget to enjoy what’s right in front of you.
The older they get, the more I realise these are the days I’ll look back on. The laughs, the little moments and the memories we’re making together.
Just being their dad, being present and giving them moments worth remembering. That’s what matters most. ❤️
#dadlife #dad #fun #love
08 Nov 2026
Clocking off for the weekend….. The most precious things you can give your children will never come with a price tag. ❤️
It’s your time. Because one day they’ll stop asking you to play time is something you can never get back.
It’s your love. The kind that makes them feel safe, even when the world feels scary.
It’s your patience. Especially on the days when you’ve got very little left to give which with two little crazies is so hard but so important to stay patient.
It’s your attention. Putting your phone down and making them feel like they’re the most important person in the room.
It’s your presence. Not just being there physically, but being there emotionally.
It’s your kindness. Because the way you speak to them will eventually become the way they speak to themselves and others.
It’s your mistakes. Showing them that nobody is perfect I know I’m definitely not, that saying sorry matters and that love doesn’t disappear when we get things wrong.
And it’s your happiness. Because our children deserve to see us smile, laugh and enjoy life too.
I think as parents we put so much pressure on ourselves to give our children everything, when sometimes we forget that to them, we ARE everything.
They won’t remember every present or expensive day out, but they’ll remember how we made them feel.
Loved. Safe. Wanted. Heard. And enough.
One day, the little hands won’t reach for ours quite as often. The bedtime stories will stop, the cuddles will get shorter, and the little voices shouting “Daddy, watch this!” will slowly become less frequent.
So give them your time while they’re still asking for it.
Because the greatest gift we can give our children isn’t a perfect childhood.
It’s a childhood where they never have to question how much they were loved. ❤️
#dadlife #parenting #parents
06 Nov 2026
BEDROOM GIVEAWAY.
To enter just follow my page @jakequickenden
Like this post and tag a friend for extra entries tag more friends.
Giveaway includes… Kingsize bed, 1 chair, 2 sets of prints and a rug. Full bedroom setup. Items must be collected from Colchester. Giveaway finishes Friday 6th November and winner will be contacted by myself from this page via DM.
( not affiliate or paid ad and has no affiliation with instagram )
02 Nov 2026
What a wonderful Halloween 🎃…. Spent last night and all day today at @portlympnereserve , the boys loved staying in a lodge and then safari today. And then tonight we took kit for his first time trick or treating. ❤️
#halloween #family #dad #safari
31 Oct 2026
Had to do this one with mother…. @quickendenlisa and also well done @jamiemiller always been a lovely kid… had the pleasure of spending some time with you back in the day, deserve all the success.
#dance #babydoll #trending #viral
29 Oct 2026
Here’s a reminder….. go get at it, you got this.
#trial #remember #reminder #inspiration
25 Oct 2026
Trying one of these Sunday Reset things because I’m so bored…. Didn’t feel like tidying up and doing DIY today but did it anyway.
#sundayreset #clean #home #dad #cleaning
25 Oct 2026
never imagined life would look like this at 38.
Some days I feel my happiness coming back, others I feel like I’m going backwards, just constantly treading water trying to keep my head above the surface.
And the strangest part is that both feelings can exist at exactly the same time.
I’m learning that starting again doesn’t mean you’ve failed. That missing your children doesn’t mean you can’t enjoy your life. And that finding happiness again is fine.
I don’t know what the future looks like.
But I know two little boys are watching how I handle the difficult parts of life.
And more than anything, I want them to grow up knowing that when life changes, you don’t have to become bitter. You can become better.
I’m trying. Every single day. ❤️
24 Oct 2026
Been a while since I did a little haul so here you are, all random…. Not even sure where any of it will go, got more art work than the Tate modern 😂, and more olive trees than an Olive orchard in Spain. Hope you enjoy…. Loving decorating the house and getting it all nice, never thought I would be this house proud 😊.
#therange #haul #shopping #house #home
22 Oct 2026
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