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Owner/Coach @flowstate.cf 🌴🏋️‍♂️🥥 Hyrox & Triathlon Performance Coach⚡️ 📍Maui TEAM @lskd.usa “JAKE15” @blenderbottle @xendurance
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#hybridathlete#hyrox#hyroxamerica#marathon#crossfit#fuelwhatmatters#hawaiianroots#mauijimroots#mauijim
Recent posts
135 miles. 5 disciplines. 24 hours to finish.
One of the craziest events I’ve done to date- but probably the most fun.
What made this 17+ hours of suffering so enjoyable was being able to race alongside my friends! Jump Ship Lahaina had 2 relay teams (each consisted of 4 people) that almost always gave me someone to race with. Coming into each checkpoint area to have your friends help you transition sports and make sure you had everything you need was just extra motivation.
I’m absolutely signing up again next year.
15 Aug 2025
What an epic day put on by @deependfitness đź’¦
Winning is cool and all, but honestly I would have a great time regardless. The team does an amazing job programming some cool workouts and getting the whole community of crazy CO2 tolerant athletes together.
It’s funny, this whole thing reminds me of the silly paper plate award I got my junior year of high school from the swim team:
“Most likely to beat you on land and in the water”
Glad this hold ups 10 years later. This also serves as a reminder that I’ve been training, competing, and pushing my body like this for over a decade. Thank you to everyone that has supported my journey along the way 🫶🏻
@deependsandiego
@deepend.hawaii
@goruck
@teamonvous
28 May 2025
HYROX ANAHEIM -2025- RECAP
Men’s Pro Division
Finish Time: 1:01:17
I set a bold goal heading into this race: break the 60-minute barrier. I came up short by a mere 77 seconds, but this race was far from a failed attempt. I paced the race better than ever, turned my weakest stations (sled pull and lunges) into strengths, and smashed my previous personal best by nearly two minutes. I won my age group, punched my ticket to the World Championships in Chicago, and proved to myself that I belong at this level.
I wanted that sub-60 so badly, and I know it’s only a matter of time. The past six weeks were the first time I focused exclusively on Hyrox training, setting aside CrossFit and triathlon for the moment—and the difference was undeniable. To excel at the top of any sport, you need specificity.
Next year, I’ll continue to chase greatness across the board: Triathlon, CrossFit, cycling, marathons, and any hybrid competition that comes my way. But my sights are locked on Hyrox.
That sub-60? It’s coming.
That E15 spot? I’m coming for it.
**2025, here we go. đź’Ş**
🪄🎥: @axnomedia
#hybridathlete #hyrox #hyroxamerica
12 Dec 2024
Beyond stoked to be apart of the Maui Jim ROOTS campaign.
I do my best to simply document my life on this app, as opposed to curate or “create content”. I show you and unfiltered and authentic look into my life, and I’m so grateful that resonated with an incredible brand like @mauijim
07 Nov 2026
Tough day at the office. Gave it 100%, but didn’t have the performance I know I’m capable of. I felt strong on most of the stations, but really struggled with my running and the dry air- just not my day.
Now onto something bigger—preparing for fatherhood and the next season of life. More races to come, more growth ahead. The journey continues!
03 Feb 2026
Train to be a better athlete, not just a runner 💪🏼
#hybridathlete #marathon #crossfit
28 Apr 2025
So excited to compete at the H2O Games again this year!
There is nothing else that tests your mental and physical preparedness than an event like this.
18 May 2026
2026 Ironman 70.3 Hawaii. Congratulations @jakeagibbs for finishing 3rd place in his age group.
01 Jun 2026
Ironman 70.3 Hawai’i 🏝️ Race Recap
I came into this race with the goal of qualifying for Ironman Kona, and came up short. There were so few slots being awarded and 3rd in my age group just wasn’t going to cut it. I’m still extremely happy with my performance excited to continue to grow as an endurance athlete and coach.
I’ve been excited to do this race for a really long time. It felt like a home course advantage, even though it was on a neighboring island, I was well adapted to the heat.
The swim went well considering I’ve only been in the pool 2-ish times per week. Sighting was incredibly difficult, but luckily I had found a fast friend in the water and I did my best to stay on their feet!
I was most proud of my bike effort. This is where I put in the most work. The course is brutal. Hot and windy with rolling hills and the big climb to Hawi right in the middle. I was pushing 300+ watts all the way up the climb, then prayed for my life as we descended fighting the crosswinds while maintaining that oh-so-fast aero tuck. Normalized power was right at 270 watts and I averaged over 23mph with nearly 3000ft of elevation gain đźšµ
I lost 2 of my bottles during the descent and had to change up my nutrition plan on the fly, but managed to make it work.
Then came the run. The heat was miserable, I felt heavy, and running along a golf course with rolling hills and so many twists and turns made it impossible to find a rhythm. It felt like a week performance for me, but I was shocked to still have the 18th fastest run of the day (must’ve been a rough day out there for everyone else as well)
Thanks you to my friends and family that have done nothing but support me.
And to the very best sponsors (*still can’t believe I brands that believe in me)
@blenderbottle
@xendurance
@lskd
02 Jun 2026
It’s honestly mind blowing looking back at 2025 and everything that happened. This isn’t even all the competitions, just a highlight reel of some of my favorites.
I’ve truly fell in love with the process. I love training just as much as I love competing and coaching other athletes to do the same thing.
06 Jan 2026
The more you demand of yourself, the more you discover what you're capable of. #FUELWHATMATTERS
06 Nov 2026
đź“Ť West Maui
The long way around is always worth it out here. Miles of coastline, the mountains on one side, the ocean on the other. This is where we put in the work.
@jakeagibbs · #HawaiianRoots #MauiJimRoots #MauiJim
🕶️Ho’okipa Ultra G
06 Nov 2026
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