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Bio
🏋🏻♂️ BUILD THE BODY. FIND THE ATHLETE 🏈 Former NFL Punter | Dad | Coach ⚡️ @centric | @innosupps • JAKE20 💪🏼 Strength • Move • Perform ⬇️ START!
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Recent posts
One year ago, l threw this 50lb med ball....
People got upset....
Sooooo many people thought it was terrible that I would throw towards my family.... that I could've hit them....
First off - thank you for thinking I'm that strong to launch a 50 lb med ball that far....
Second - though, that would've been impressive, there was no chance lol Also, @maraliz42 has seen me workout long enough to know a safe distance🤣
So, I guess for the people that haven't seen it or watch it without reading this.... may come as a shock that they were perfectly safe! 😝
10 Aug 2026
He is here!
Meet our baby boy Thorin ! Born yesterday (9-25-26) at 7:07 pm - Lyla was 7:07 am ❤️🤯 He came out at 10 lb 2 oz! 😱💪🏻
Mara did AMAZING! Pushed this monster out NATURAL! Everyone was impressed! They said he is strong and healthy! Our hearts are full! So grateful to finally meet him and have him here with us!
Looking forward to bringing him home tomorrow! Happy parents! ❤️
Lyla approves- with the thumbs up👍🏻🤣
#babyboy #childbirth #newborn #parents #pregnancy
26 Sep 2026
I took a chance on myself.
I wasn't recruited out of high school.
Settled for D3. ( nothing wrong with D3, I just had high expectations to play for a big D1 school)
Took a year off to train myself.
Transferred with the idea of walking onto a team.
I was turned down multiple times by schools (including where I ended up)
Ended up making it, earned a full ride scholarship as the starting punter.
No tryouts for over a year after college.
First training camp was two years after my senior season.
Took 4 years and 5 cuts ( since college) to make an NFL roster with the @buccaneers.
Played with @packers after.
Played in the NFC Championship.
See it. Feel it. Believe it.
DREAM BIG.
#mentality #football #dream #punter #jakeschum
@patmcafeeshow @sportscenter @sportsillustrated @nfl @espn @espnnfl @universityatbuffalo @ubathletics @buffalostate
15 Oct 2025
Get in. Lift heavy. Get out. 💪
You don't need 2 hours in the gym. You don't need 6 days of "arm day."
You don't need to scroll between sets.
45 minutes. Hard work. Go home to your family.
Most guys aren't overtraining. They're under-working. 🔥
Drop a 💪 if you're getting it done today.
09 Nov 2026
Me vs 100 lb Med Ball...a 20lb weight vest...and gravity 😅
Worked up to 41" with the ball and vest.
47" with just the vest.
Then 51" with no extra weight.... and I was shot by the end of it 🥵
The biggest thing with these jumps is confidence. Slight hesitation and there's no chance. Also, at this weight, having a strong enough back to be able to hold the weight and keep your back safe.
Whats difficult? Not seeing where your feet land. Not knowing if you are high enough to get your feet out and over them.
I've done this plenty of times and is a very advanced jump- especially at this weight and height. If you do try- go bodyweight at a lower height!
I love these jumps. They test me the most mentally and physically.
It was a grind, but it was a successful jump day !🔥
08 Nov 2026
I spent years trying to prove I belonged.
Chasing a dream, getting knocked down, getting back up, and doing it all over again. Even when I finally made it, of course I was happy and excited, but I felt mostly relief. It was an emotional, daily grind for a big "maybe" for so many years, until I did.
Funny thing is, somewhere along the way, I was building so much more than a football career. Through all the years of discipline, consistency, resilience, heartbreak and just not giving up... I was learning, changing, growing as an individual without realizing it.
Football was one hell of a chapter. I'm proud of every bit of it. It gave me so much in so many different ways. And I absolutely love playing and still miss it every day.
But life after football has been pretty damn good too. I've loved these new chapters of life and excited to see who I am still becoming, as I continue to grow.
I spent so long chasing a dream... I didn't realize how much it was shaping my life 🙏🏻
07 Nov 2026
Before the lat pulldown police come after me… 😂
I LOVE lat pulldowns. Use them all the time.
But if you're throwing your entire body backward just to move the stack, maybe work on knocking out a few strict pull-ups first. 💀
Build muscle. Build strength. But don't forget how to move your own body.
How many STRICT pull-ups you got? 👀💪
06 Nov 2026
The work doesn’t get easier. You get better at doing it.
Jake in the TECTRON™ Pursuit Compression Tee.
05 Nov 2026
Five products. Five different reasons they’ve earned a spot in @jake_schum’s routine. 💪🔥
From performance and strength to digestion, nutrition, and staying consistent, Jake is breaking down the Inno Supps products he keeps coming back to, and where each one fits into his day.
⚡ T-Drive Magnum: supports healthy testosterone levels, strength, energy, and overall male vitality*
🔥 Nitro Wood Magnum: supports healthy circulation, nitric oxide production, stamina, and endurance*
💙 Inno Cleanse: his go-to for short-term digestive support, regularity, and occasional bloating*
💪 Creatine Monohydrate: supports strength, power, performance, and recovery*
⚡ Inno Shred GLP-1: supports appetite management, healthy metabolism, energy, and focus*
Different products. Different purposes. One routine built around consistency.
Which one do you want Jake to break down next?
04 Nov 2026
Taking a little more time to cook an egg to show your daughter and have her help.... absolutely worth it when you see her smile🥰
She helped make her first egg breakfast.... even better, she was so excited, she ate it all! That a win!🔥😅
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#parentlife #dadanddaughter #dadlife #toddler #parenting
04 Nov 2026
Whats more impressive ? The jump? Or Bernie just chilling outband trusting me- knowing he is safe🤔
What's not impressive is the kip- up at the end🤣😅
03 Nov 2026
No belt. No wrist straps. That's not a flex ( well, maybe a little) but that's just how I lift. Here’s why ⬇️
After I hurt my back in 2017, I had to build myself back up.
I started light weight. Really focused on my form for everything. Learned proper bracing technique. And did all the necessary recovery work from my feet and up. I paid attention to all my little daily movements.
I wasn't going to be the guy lifting light weights forever, using just bands or just dumbbells. I love lifting heavy and I get the best results from it.
I got to a point, that if I can't lift a weight up without the use of a belt and /or wrist straps, I'm lifting too heavy for my body.
So many people use that shit to mask weaknesses and other issues... then they wonder why their back always hurts. I think they are a great tool for people that know how to use them correctly and are strong enough in all the right areas.
But I don't need to. I'm not competing in powerlifting- I'm just doing this stuff for the love of it.
I got my back and whole core/ torso stronger than ever. I built myself back up the right way and overall became stronger than ever. I was strong before, but not the right way... and I use to wear wrist straps and belts all the time.
530lbs is not my so time record.... but without all that "help" its pretty close! I also haven't been maxing like I used to as much either. So that tells me everything I'm doing in my training is working.
The best part... my back feels just fine the next day.
So yeah, it is a little bit of flex because I worked hard to get to this point and do the things I can do. Proud of myself overcoming tough times and healing myself naturally. When doctors told me I'd never lift or punt again the way I did before without surgery...I proved them wrong. 🙏🏻
Do the little things right and her big results!
Looking to build your strength the right way? Comment "STRENGTH" below and I'll reach out!💪🏻
02 Nov 2026
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