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Your destination for women’s sports stories & motivation Hosted by @emilyabbate Season 21: All things running “Addictive” — @nytimes New eps Tues/Frid
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Recent posts
I have an announcement! 🔓🎉 Today, @hurdlepodcast joins @iheartwomenssports and the @iheartpodcast family!
Listen every Tuesday and Friday as I continue to bring you meaningful conversations with your favorite women in sports and wellness. Nearly eight years into the podcasting game, and I couldn’t be more excited (or emotional!) over this new chapter 🥹
Let’s do this! Hurdlers, sound off! Tag my next guest in the comments 🎧
11 Nov 2025
🎯🎯🎯
Failure? More like an opportunity to learn 💭
@Jesstonn has the perspective of a champion, and we’re catching up for @hurdlepodcast this week after her second place finish at the @nycmarathon 🔐
06 Nov 2026
Tap ♥️ if you’re an official member of the Jess McClain fan club 🙋🏻♀️
SPECIAL EPISODE! @jesstonn’s on @hurdlepodcast just days after her second place finish at the @nycmarathon! Comment “SECOND” to get the full convo sent directly to your inbox 📥
05 Nov 2026
The hardest line to cross is the starting line (SWIPE ⬅️) Where will you step outside of your comfort zone today? (via @__melissaj19 on @hurdlepodcast, 🔗 to episode in bio) 🎯
04 Nov 2026
For @__melissaj19, pressure is a privilege. The 5X World Champion sprinter is on @hurdlepodcast this week, talking how she went from a winless 2023 to being on top of the podium. Comment PRESSURE to get the full episode sent directly to your inbox 📥
03 Nov 2026
Last night I sat down with five-time world champion sprinter Melissa Jefferson-Wooden at Nike’s House of Innovation on 5th Ave for a live show kick off my absolute favorite week of the year: New York City Marathon week.
You know what’s wild? Typing that sentence. None of it’s lost on me.
The fact that Melissa’s name sat on my dream guest list for years.
The fact that my favorite week centers on running—when once upon a time, I got cut from high school volleyball because I couldn’t run a mile fast enough.
The fact that this is my work.
The fact that Nike’s trusted me two years running to bring the energy for their women’s community night ahead of NYC’s big dance.
Full episode of @hurdlepodcast drops Tuesday. In the meantime, catch me smiling ear-to-ear for the foreseeable future. It’s our time New York! 🎉🙂
28 Oct 2026
Fastest American marathon debut ever? Check ✔️ @emmagracehurley’s on @hurdlepodcast this week telling us about her recent can’t-stop-smiling Chicago 26.2, what it took to get here, and what her sights are set on next. Comment FAST to get the episode sent directly to your inbox 📥
27 Oct 2026
Everyone has negative thoughts. It’s how you respond to them that matters 🧠 Coach @lydiaodo is on @hurdlepodcast this week talking mindset, grit, and how women can use their monthly cycle to their advantage in sport. Comment LYDS to get the episode sent directly to your inbox 📥
20 Oct 2026
Share this with someone who could use this message 🧡
16 Oct 2026
One more time for the folks in the back, @alyssamcelheny! Comment STRENGTH to get this week’s @hurdlepodcast with the @hyroxworld champion sent directly to your inbox 📥
13 Oct 2026
RUNNERS 🏃🏻♀️ What’s been the biggest game-changer for you when it comes to speed? Olympian @jessicaahull weighs in on this week’s @hurdlepodcast 📈
08 Oct 2026
QUEEN behavior 👑 World champion and Olympic medalist @jessicaahull has got the mindset tips to help encourage your goals in this week’s @hurdlepodcast. Comment “1500” to get this week’s episode sent directly to your inbox 📥
06 Oct 2026
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