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Bio
Journalist + creator. Midlife, peri + menopause, health, transition, expansion. 300+ experts, 7 research years, 70k women ➡️ get The Hot Truth here👇🏽
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#hotflashinc#perimenopause#womenshealthmatters#perimenopausesupport#menopausecare#integrativehealth#evidencebased#mindsetmatters#selfcompassion#burnoutrecovery
Recent posts
Better menopause care doesn’t come from defending silos—it comes from seeing the whole woman.
As a practitioner, you don’t have time to track the global hormone wars and study contradictions. I do.
I’m launching The Peri/Menopause Game Plan to give you the unbiased spectrum you need to better serve your midlife clients.
We start Monday, November 16. Drop GAME PLAN or check my profile for info.
#menopausecare #integrativehealth #evidencebased
10 Nov 2026
When perimenopause hits, the immediate reaction of the wellness industry is to sell you a quick fix to replace your hormones. That may help. But it’s never just one thing. Your metabolic health, thyroid, gut health, sleep architecture, and your nervous system load are all shifting at the exact same. And underneath it all many of us carry a sadness we haven’t even acknowledged yet, that is quietly expressing itself in ways we can’t begin to understand.
You don't need dogma right now. You need an objective, bird's-eye view of the landscape so you can make sense of your own data – and get a permission slip for grief. I spent 7 years investigating this exact terrain as a journalist so you don't have to waste time doing it alone. The Peri/Menopause Game Plan kicks off Live on Nov 16.
Drop GAME PLAN on Instagram or check my profile to get there.
09 Nov 2026
What Is the Mad Woman in Your Attic Saying? 🏚️
In the classic story, Rochester kept his insane wife locked away in the attic. For so many of us, we have our own version of that angry, destructive person locked inside our heads, yelling terrible things that echo through our entire system.
But your mad woman might not just be angry. As the authors of Burnout so beautifully write, she can take many forms:
• The protective but destructive shadow
• The hurt little girl or downtrodden teenager
• The impossible, "perfect" version of ourselves
• The hyper-critical taskmaster screaming, “Who do you think you are?” or “You messed that up!”
You do not have to be tortured by a voice you don't even realize is running the background track of your life.
Figuring this out and learning how to make her calm down isn't selfish work. It is the absolute best thing you can do for your health—and for the world around you.
Ready to quiet the chaos? Comment GAME PLAN to get started.
#MindsetMatters #SelfCompassion #BurnoutRecovery #EmotionalWellness #InnerChildHealing
09 Nov 2026
I’ve built my first live experience to show you the entire landscape – unbiased. I put all this into The Peri/Menopause Game Plan.
This is a live online experience with 6 sessions over 4 weeks. We start Monday, November 16. You could have this sorted by Christmas.
Drop GAME PLAN in the comments or check my profile to find out more.
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#perimenopause #menopause #hotflashinc
09 Nov 2026
What if menopause isn’t creating all your health challenges, but exposing what was already happening underneath? 🤔
This is a conversation we need to be having. 💯
In my latest conversation with Anne-Marie McQueen of @hotflashinc , we discuss something that often gets overlooked in the perimenopause conversation: THE ROLE OF CHRONIC STRESS.
Our nervous system, metabolic health, insulin sensitivity, sleep, inflammation and hormonal health are all interconnected. And they all influence how gentle or severe our perimenopause symptoms are!
Living in a constant state of stress, without properly regulating our nervous systems or allowing our bodies to recover, can have far-reaching effects on our health.
And here’s something else…
Why can one woman move through perimenopause with relatively few symptoms, while another experiences an incredibly difficult transition?
Perhaps we’re not looking deeply enough at what was happening long before perimenopause began!
Hormones matter. Absolutely.
But so do nutrition, metabolic health, stress management, sleep, movement, gut health, thyroid health, and the ability to feel safe and regulated in our bodies.
We cannot keep looking at women’s hormones in isolation. We need to look at the WHOLE WOMAN including her lifestyle.
🎙️ Catch my full conversation with Anne-Marie McQueen which Premieres tomorrow morning 👉🏻 Monday at 7 AM Mountain Time on YouTube.
Head on over to Chemaine’s model health and hit that notification bell 🔔 make sure you subscribe to and turn on alerts so you don’t miss future conversations. 😊
#perimenopauselife #menopausehealth #perimenopausesymptoms #MetabolicHealth #womenshealthmatters
08 Nov 2026
Less noise. More understanding. Your peri/menopause. Your Game Plan. ❤️
I put all this into The Peri/Menopause Game Plan so you can cut through the chaos and build a roadmap that works for your unique physiology.
Comment GAME PLAN to find out more.
#perimenopause #womenshealth #hotflashinc #menopauseadvice #midlifesupport
08 Nov 2026
I’ve built my first live experience to show you the entire landscape. And like everything I do here at Hotflash inc, it’s unbiased and fear free. The Peri/Menopause Game Plan. We start Monday Nov 16. You could have this sorted by Christmas. Drop GAME PLAN in the comments or check my profile to find out more.
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#perimenopause #menopausegameplan #hotflashinc
08 Nov 2026
The recession of hormones during perimenopause doesn't actually cause your root-cause problems—it reveals them. If hormones were the only factor, every single woman would experience this transition exactly the same way.
Hormone therapy can be an incredible tool, but if you mask the symptoms without digging deeper, you might find you’re still not completely A-OK.
When my own hormones started shifting, I discovered a whole laundry list of underlying issues: fatty liver, insulin resistance, leaky gut, Hashimoto’s, and low thyroid. Once I addressed those specific root causes with targeted protocols, everything shifted.
Time and time again, we see that when women deal with hidden issues like thyroid dysfunction or gut health, the perimenopause chaos completely calms down. Don't let your symptoms mask what your body is trying to expose.
Want to build a personalized strategy for this transition? Drop GAME PLAN and I’ll send it your way.
#RootCauseHealing #ThyroidHealth #GutHealthMatters #HormoneBalance #PerimenopauseSymptom Relief
08 Nov 2026
Partnering with @nomorobo in case you were looking for a way to block scam calls, robocalls, telemarketers and junk texts before they can hook you.
#ad #partner #scams #robocalls #scamprotection
07 Nov 2026
The internet advice space for perimenopause is a total circus right now. You don’t need another dogmatic guru telling you what to do—you need clear options, context, and a roadmap tailored to your unique physiology.
That’s why I’m launching The Peri/Menopause Game Plan. This is a 4-week live experience combining unbiased health journalism with the parts of midlife no one else is talking about.
We start Monday, November 16. Drop GAME PLAN in the comments to get all the details.
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#healthjournalism #unbiasedhealth #hormonechaos
07 Nov 2026
The Mad Woman in Your Head 🧠
There is a voice in there, and she isn’t always nice. For many of us, a terrible, angry taskmaster has been running the background noise our entire lives.
My inner voice is always screaming: “You're not doing enough.”
Your mad woman might say something completely different. But she is almost never kind.
This literary trope—the mad woman in the attic—isn't just an abstract concept. She is a real driver behind your perimenopause meltdowns because she pushes you to give way too much until your system completely crashes.
You don't have to listen to her anymore. Once you recognize the noise, you can learn exactly how to deal with her.
Ready to stop guessing and start thriving? Drop GAME PLAN below for all the details.
#MidlifeTransition #WomensHealthMatters #Over40Wellness #MidlifeAwakening #PerimenopauseSupport
07 Nov 2026
I'm evidence-obsessed but mostly, I’m human-obsessed. No matter where you stand, what you choose, or how you live your midlife, your experience matters here.
There is no gatekeeping, no judging, and no one-size-fits-all at Hotflash inc. We are navigating the noise, the hype, and the science together—with expert context and real human stories.
Introduce yourself in the comments and tell me: what questions are on your mind right now? 👇
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#HotflashInc #PerimenopauseSupport #MidlifeWomen
06 Nov 2026
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