Ethos7 (5 minutes with David)

Ethos7 (5 minutes with David)

Threads
@gmdavidan

5

Followers

87

Following

52

Posts

N/A

Reels

N/A

Highlights

8/4

Photos/Videos in last 12

Bio

See Instagram photos and videos from Ethos7 (5 minutes with David) (@gmdavidan)

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Avg likes

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Avg comments

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Engagement

0.6/wk

Posting

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Recent posts

The greatest way to make progress is to keep moving. —Dr. John C. MAXWELL 05 Nov 2026 How We receive Help 02 Nov 2026 I wonder 12 Sep 2026 I learnt something about the ingredients of Love and I want to share a few. Credit: #Michigan Life Coaching Love Needs More Than Chemistry Chemistry gets a lot of credit. And yes, chemistry matters. Attraction matters. Desire matters. That feeling of being drawn toward another person can be intoxicating. But chemistry alone can't carry a relationship. Eventually, real life enters the room. Stress. Money. Family. Different needs. Disagreements. Disappointments. Changing bodies. Changing dreams. Bad moods. Old wounds. Life transitions. The Ingredients of Love We know of TRUST, RESPECT, UNDERSTANDING, and COMMUNICATION. But There are two ingredients that we don't actively add to and I want to share. 1. Emotional Safety This ingredient deserves a place of its own. Can you actually exhale around this person? Can you be disappointed, angry, vulnerable, confused, or imperfect without fearing punishment, ridicule, withdrawal, or retaliation? Emotional safety doesn't mean there is never conflict. It means conflict doesn't make the relationship feel like a threat. When emotional safety is present, you don't have to constantly monitor the room, read someone's mood, or edit yourself to maintain peace. You can be real. 2. Emotional Availability Someone can love you and still be emotionally unavailable to you. That's a difficult truth. Emotional availability is the willingness and capacity to be present beyond the surface. Can you talk about what's actually happening inside you? Can you be vulnerable? Can you tolerate your partner's vulnerability? Can you stay present when a conversation becomes uncomfortable? Intimacy requires more than proximity. It requires being willing to be known. 05 Sep 2026 I recommend you read this book. There is a page that even talk about Ghana and Africa. I don’t want to go deep but read and where are those 173 students? 01 Aug 2026 Some people are confident in their ignorance. As Richard Chancy would say “Ignorantly Confident” 23 Jul 2026 Such a great time to be a Barca fan. 18 Jul 2026 Your present circumstances don't determine where you can go, they merely determine where you start — Nido Quebein 18 Jul 2026 Chinese never ceases to amaze 😎 16 Jul 2026 Somewhere in China, grandma pulling her weight. Everyone is doing something to make the country a better place. 02 Jul 2026 New Book design for the new academic year. # Harry Kane 27 Jun 2026 ESPN AFRICA. HAHAHA YOU KNOW KAKALIKA? 24 Jun 2026

Follower tracking

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Every post & reel

52 posts & reels

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Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcodecaptionlikescomments
DfY0TzPFHZDThe greatest way to make progress is to keep mov…
DfQo6m6GQBrHow We receive Help
DdNqRcZCtUEI wonder

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usernamefull_nameuser_idis_verifiedis_privateprofile_pic_url

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Every account this one follows, same fields.

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usernamefull_nameuser_idis_verifiedis_privateprofile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 8 hours, 15 minutes ago.

Tracking

What we have recorded about @gmdavidan over time, and ongoing alerts.

Follower count over time · 1 observation

Every observation we have recorded, with follower and post deltas between them: our own record, not a re-scrape.

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observed_atfollowersfollowers_deltaposts
2026-11-08552

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