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See Instagram photos and videos from Ethos7 (5 minutes with David) (@gmdavidan)
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Recent posts
The greatest way to make progress is to keep moving. —Dr. John C. MAXWELL
05 Nov 2026
How We receive Help
02 Nov 2026
I wonder
12 Sep 2026
I learnt something about the ingredients of Love and I want to share a few. Credit: #Michigan Life Coaching
Love Needs More Than Chemistry
Chemistry gets a lot of credit. And yes, chemistry matters. Attraction matters. Desire matters. That feeling of being drawn toward another person can be intoxicating. But chemistry alone can't carry a relationship. Eventually, real life enters the room. Stress. Money. Family. Different needs. Disagreements. Disappointments. Changing bodies. Changing dreams. Bad moods. Old wounds. Life transitions.
The Ingredients of Love
We know of TRUST, RESPECT, UNDERSTANDING, and COMMUNICATION. But There are two ingredients that we don't actively add to and I want to share.
1. Emotional Safety
This ingredient deserves a place of its own. Can you actually exhale around this person? Can you be disappointed, angry, vulnerable, confused, or imperfect without fearing punishment, ridicule, withdrawal, or retaliation? Emotional safety doesn't mean there is never conflict. It means conflict doesn't make the relationship feel like a threat. When emotional safety is present, you don't have to constantly monitor the room, read someone's mood, or edit yourself to maintain peace. You can be real.
2. Emotional Availability
Someone can love you and still be emotionally unavailable to you. That's a difficult truth. Emotional availability is the willingness and capacity to be present beyond the surface. Can you talk about what's actually happening inside you? Can you be vulnerable? Can you tolerate your partner's vulnerability? Can you stay present when a conversation becomes uncomfortable? Intimacy requires more than proximity. It requires being willing to be known.
05 Sep 2026
I recommend you read this book. There is a page that even talk about Ghana and Africa. I don’t want to go deep but read and where are those 173 students?
01 Aug 2026
Some people are confident in their ignorance. As Richard Chancy would say “Ignorantly Confident”
23 Jul 2026
Such a great time to be a Barca fan.
18 Jul 2026
Your present circumstances don't determine where you can go, they merely determine where you start — Nido Quebein
18 Jul 2026
Chinese never ceases to amaze 😎
16 Jul 2026
Somewhere in China, grandma pulling her weight. Everyone is doing something to make the country a better place.
02 Jul 2026
New Book design for the new academic year. # Harry Kane
27 Jun 2026
ESPN AFRICA. HAHAHA YOU KNOW KAKALIKA?
24 Jun 2026
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