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Bio
▫️Fertility & perinatal supplements for men & women ▫️Health education, resources, & choice for all ▫️Founded & formulated by Ayla Barmmer MS, RD, LDN
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Recent posts
Reproductive health isn’t just about pregnancy. It’s a lifelong wellness journey that’s as essential to your fertility as it is to your general health. It starts with prioritizing foundational nutrition to ensure your body has the nutrients it needs to thrive at all stages– before trying for a baby, while trying to conceive, pregnancy, postpartum, and beyond.
While starting with the basics might seem simple, in reality, it can be life-changing. What you do today impacts your health now, your future choices around fertility, and the health of generations to come. It’s time to go beyond prenatal when it comes to reproductive health and prioritize nutrition for every stage of life.
03 Mar 2025
BIG news: FullWell is launching our first clinical study! 🧡
FAMILIES (Folic Acid, Methylfolate & Infertility: Longitudinal Improvement & Experience Study) is the first prospective, IRB-approved clinical study designed to isolate folate form as a single variable and evaluate how it impacts both blood folate biomarkers and reproductive outcomes. ✨
Folate is one of the most important nutrients in prenatal nutrition, and one of the most debated. For years, consumers and healthcare practitioners have faced conflicting information about methylfolate and folic acid, with limited clinical data directly comparing the two forms in a controlled setting. While mechanistic evidence and decades of dietary and supplemental methylfolate exposure exist, no prospective study has isolated folate form as the sole differentiator while tracking both fertility and pregnancy outcomes, until now.
FAMILIES was designed to answer that question, and we can’t wait to share what we find!
30 Sep 2026
Heavy metals are an unavoidable reality in the world we live in, so it’s important to make informed choices to protect your health by understanding the sources, risks, and regulations. At FullWell, we go above and beyond to ensure safety, following the most stringent global limits for our products and maintaining an ultra-conservative stance to ensure our limits are lower than Prop-65.
Transparency means different things to different companies. For us, it’s about going the extra mile to ensure we test every single batch of every single product for your safety. We make these test results available for all our products with the firm belief we should not only do our due diligence, but provide the proof.
Learn more in our KnowledgeWell article. Link in bio.
03 Mar 2025
GIVEAWAY TIME 🎉 plus a little inositol real talk 🤓
Inositol takes time. It’s no secret that Alpha Inositol+ is one of my absolute go-to recommendations time and time again- but we have to give it enough time- I’m talking 90 days
to start doing its best work!
That’s exactly why I’m so excited to team up with @fullwellfertility on this one!! Alpha Inositol+
has the 40:1 myo- to d-chiro-inositol ratio, added alpha-lactalbumin to help increase inositol absorption by up to 30%, it’s third-party tested, and the orange cream stick packs taste like a creamsicle, aka a treat with every sip 🍊
One box = one month, and right now FullWell has buy 2, get 1 FREE- aka your full 90 days. BUT...for 4 of you, you’re going to get a 3-month supply!
🏆 3 winners will each get a 3-month supply
✨ 1 mega winner also gets a 1:1 session with me + a 3 month supply
To enter:
1. Follow @dietitian.gianna + @fullwellfertility
2. Like this post
3. Tag a friend who’d love this!
Giveaway closes 11/17/26. Eligibility: US only, 18+.
Winners will be reached out to by @dietitian.gianna or @fullwellfertility, no other profiles or pages. This giveaway is not sponsored, endorsed, or run by Instagram.
#sponsored #fullwellambassador #giveaway
12 Nov 2026
So many prenatal options, so little time to research them all. 😮💨
With so many choices out there, picking a prenatal can feel like one more thing on an already full plate. We get it, and we’re here to make it simple.
Here’s what makes the FullWell Prenatal different:
✨ 26 nutrients at research-backed doses, not just a long list for label credit
✨ The nutrients many prenatals skip or underdose, like choline, calcium, and magnesium
✨ Absorbable forms your body can use, like methylfolate and chelated minerals
✨ Third-party tested, every batch, for quality and purity
And it’s formulated to support you before, during, and after pregnancy, so you never have to switch or start over. Whether you’re preparing to conceive, growing a baby, or navigating postpartum and breastfeeding, it stays with you through every stage.
Capsules or Strawberry Stick Packs: choose whatever fits your day. 🍓
You have enough to overthink about; your prenatal shouldn’t be one of them. 🤍
Shop our Prenatal at the link in bio
10 Nov 2026
It takes about 74 days for the cells he’s producing to mature, which means what he eats today matters months from now. 👀
Here’s what a day of preconception eating could look like for him: seafood, colorful produce, legumes, nuts, seeds, and whole grains, with a little dark chocolate on the side. 🍫
Food is the foundation, and our Men’s Multivitamin and Balanced Omegas are here to help fill the gaps on the busy days.* Because fertility is 50/50. 🧡
📌 Save this for meal planning
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
09 Nov 2026
Strong for Life 💪
Thank you to @senada.greca (WeRise, Aonic) and @aylabarmmer (@fullwellfertility) for a candid conversation on nutrition, strength, and the future of women’s health!
🌱 Build community around your customer’s needs, never just to sell a product
✨ Use AI to personalize health without losing the human connection
💪 Women’s health is a continuum, not just pregnancy or menopause
Thank you to everyone who joined us! 💚
08 Nov 2026
High-protein berry muffins you can eat on the go, while holding your baby, or anything else you’re trying to do one-handed 🫐
Made especially for the stages when your nutrient needs go up. Oats, chia, eggs, almond flour, and berries give you a mix of protein, fiber, and healthy fats that can help support steady energy and keep you full between meals.
The secret ingredient? Our Collagen Peptides. Add it to your wet ingredients and stir it in; that’s it. It works in oatmeal, smoothies, coffee, and pancake batter too, and provides a nice protein boost to help you meet your daily needs.*
Swipe for the full recipe, and save this one for your next meal-prep day.
Shop FullWell Collagen through the link in bio.
04 Nov 2026
You wouldn’t trust a tiny smear of sunscreen to protect you all day, so why trust anything less than evidence-backed doses in your supplements? ☀️👀
Just like SPF only works when you apply enough, nutrients only do their job when they’re included at the right doses. Many supplements list impressive-sounding ingredients, but at amounts so small they’re there for the label, not for you.
At FullWell, the dose is the whole point. Every nutrient in our formulas is included at research-backed amounts, because “some” isn’t the same as enough.
Quick tip: next time you shop, flip the bottle and check the “Amount per serving” column, not just the ingredient list. 🧡
📌 Save this for your next label check
💌 Send it to the friend who reads every sunscreen label but never her vitamins
06 Nov 2026
3 months is where the magic happens. ✨ That’s why our buy 2, get 1 free bundle is here for November & December.
Alpha Inositol+ gives you evidence backed amounts of myo and d-chiro inositol, in the clinically studied 40:1 ratio, split into two daily servings and enhanced with alpha-lactalbumin for up to 30% better absorption,* all in an easy, portable stick pack.
Stay consistent, give your body time, and save while you do it. 🧡
🔗 Shop the bundle at the link in bio
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
05 Nov 2026
The teddy bear in a diaper said it all 🧸👀 (The prenatal on the counter helped too.)
Tell us your “tell me you’re pregnant without telling me” moment 👇
03 Nov 2026
We have a gift for you! 🧡
And ok, maybe it’s not the “trendiest” wellness advice, but it works: a quality prenatal, omega-3s, and our Fertility Booster- building blocks your body relies on before, during, and after pregnancy. But what many people can forget is that absorption is everything!
That’s why, for a limited time, we’re giving you our Women’s Daily Probiotic FREE when you purchase the Prenatal Essentials Bundle or the Women’s Fertility Trio 🎁
About 70–80% of your immune activity lives in your gut, and gut health is an important part of preparing your body to conceive. Our Women’s Daily Probiotic is formulated specifically for women, with 3 clinically studied strains to help support gut health, immune health, and a healthy stress response.*
It’s not a replacement for your routine. It helps support it.
Your 2027 foundation starts here. ✨
🔗 Shop the offer at fullwellfertility.com
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
02 Nov 2026
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