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Business • Performance • Adventure Everest summiteer • 5/7 Seven Summits 🏔️ Mt. Denali, Vinson + South Pole, 2027 Sharing what the journey teaches me
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#everest#mounteverest#ireland#sevensummits#himalayas#uae#leadership#boardroom#successfulperspectives#kerry
Recent posts
Mount Everest. 8,848.86m / 29,031.7ft. Summited 💪🏻✅
On Monday 25 May at around 7:00am Nepal time, 2:15am Irish time, and 5:15am UAE time, I stood on the highest point on earth. A long way from the narrow road in Fossa.
32 days after leaving home for Everest, with the Irish and UAE colours on my shoulder, I’m back at Base Camp safe and sound.
@irish7summits data confirms this makes me the youngest Kerry native to summit Mount Everest. Still trying to take that one in.
Five of the Seven Summits now complete. This one will take a while to process properly.
For now, I’m just very grateful to be back down safely, and looking forward to seeing family and friends as soon as possible.
Thank you to my Sherpas, @tenzisherpa_1999_dhankuta and @lalkumartamang9 , @garrettmadison1 and the @madisonmtng team, our guides - @cachobeiza, @aang_phurba_sherpa , @jp.xpeditions , and @terray_s - and everyone on the mountain who helped get me up and down safely.
Grateful also to @360me__ and @pratyaypoddar , who supported this expedition from the start.
I’ll share more when I’ve had a little time to take it all in.
#MountEverest #Everest #SevenSummits #Kerry #ireland
28 May 2026
Turns out... One conversation can actually change a lot :)
What began in Dubai became one of the most important professional chapters of my life.
Through Boardroom by EMIR, I had the chance to work with global and regional CEOs, senior government officials, high achievers, and some of the region’s most significant organisations.
A lot was built in those years.
Rooms. Conversations. Pressure. Growth. Strong moments. Difficult moments. Plenty learned.
More than anything, those years reinforced something I believe deeply: a great deal changes when the right people are in the right room, having the right conversation, informed by the right intelligence.
Thank you to Trevor McFarlane, the EMIR team, clients, partners, and everyone I had the chance to work with along the way.
Dubai and the UAE remain home base for what comes next.
@emiradvisory , it’s been emotional. Until next time.
#Dubai #UAE #Leadership #Boardroom #highperformance
21 Apr 2026
The place where your adrenaline rush .
One of the longest horizontal ladder in this 2026 season.
@himguides @madisonmtng
#everest #khumbuicefall #expidition
28 May 2026
One month ago today, I was standing on the summit of Mount Everest.
8,848.86m / 29,031.7ft
And for a few moments, I was the highest person standing on the planet.
Still strange to write that.
I have been quiet since getting back down because I needed time to recover, eat, sleep, get healthy again, reset my nervous system, and actually process what happened.
Over the next while, I’m going to start sharing the 8-day summit push properly.
There was a lot more to it than this summit clip.
Video credit: @pemba_sharwa
#MountEverest #Everest SevenSummits #Himalayas #Ireland #UAE
24 Jun 2026
Summit morning on Mount Everest.
These were taken shortly after sunrise on Monday 25 May, high on the southeast ridge, somewhere above the Balcony and moving towards the South Summit, around 8,749m.
We had left Camp 4, at around 7,950m, at about 10:00pm the night before, so by this point we were roughly seven hours into the summit push.
At that altitude, everything becomes by very simple.
Move well.
Watch your feet.
Check your oxygen.
Stay clipped in. 😅
Keep making good decisions.
The views were hard to process in real time. You are surrounded by some of the highest mountains on earth, and in one of the wider shots, the horizon almost looks like it’s starting to curve, but you are also very aware that the job is nowhere near finished.
The summit was still nearly two hours ahead.
And even after that, we still had to get back down.
Photo credit: @pemba_sharwa
With @lalkumartamang9 Sherpa on the mountain. @madisonmtng, @garrettmadison1, @terray_s, @tenzisherpa_1999_dhankuta, @jp.xpeditions, @aang_phurba_sherpa, @cachobeiza, @pratyaypoddar, @tomasxwalsh, @rd.traveller, @reidtileston, @sterlingscott93, @andygreenoutside, @ashandemme
#MountEverest #Everest #SevenSummits #Himalayas #ireland
11 Jun 2026
Being a leader doesn’t mean being the smartest in the room. It means building the room where the smartest voices thrive.
In this episode of #SuccessfulPerspectives, Frank Mc Carthy, Director of Boardroom, sits down with Bilal Fares, Senior Vice President & General Manager at Adidas (MENA, Ukraine, Central Asia & The Caucasus), to unpack leadership myths, personal growth, and why fear can be a signal you’re growing.
“You won’t be the perfect expert in everything. And some people on your team will be smarter than you. That’s the point — it’s about bringing together the right perspectives to create the result.”
🔗 Tune in for a conversation full of insights and reflections at the link in bio.
Boardroom by EMIR is the Middle East’s most selective and influential intelligence network for CEOs, government officials and other high achievers.
By invitation only. Member applications by member referral only. Subject to meeting selection criteria. Confidential discussions. Seniority rules apply.
#SuccessfulPerspectives #Advisory #Insights #EMIRinsights #Boardroom #Leadership #MiddleEast #Networking #CEOs
28 Mar 2025
Everest Base Camp. 5,364m. A meaningful marker on the way to the summit.
We reached Base Camp from Kathmandu in roughly 48 hours as part of a rapid-ascent approach. Most teams take 7–9 days. A faster has advantages, but it definitely does not change the physiology.
The first few days here were rough: headache, low energy, bad sleep, suppressed appetite. Pre-acclimatisation helped, but there is no shortcut when you are living and sleeping at 5,364m.
The mountain has also had its own timeline. Conditions in the Khumbu Icefall have delayed the opening of the route and pushed back our first rotation, so the focus has been simple: adapt, recover, train, and control the controllables.
All going well, Rotation 1 starts tonight. Camp 1 (around 6,100m), Camp 2 (around 6,400m), touching Camp 3 (around 7,100m), and then back down to Base Camp to recover.
Then we reassess for the summit push.
Grateful to be climbing with @garrettmadison1 and the @madisonmtng team, and for the support of @360me__ and @pratyaypoddar , who are sponsoring this expedition and share the same belief in mastering performance, building resilience, and pushing human capability.
#mounteverest #everest #ireland #sevensummits #himalayas
05 May 2026
Rotation 1 complete. Tonight, my Everest summit push begins.
Over the last phase, we moved from Base Camp at 5,364m, through the Khumbu Icefall to Camp 1, then up to Camp 2, before pushing towards 7,000m.
The point was simple: spend time high, build acclimatisation, see how the body responded, and prepare for what comes next.
Simple on paper. Very different in practice.
Sleep, appetite, hydration, energy, recovery and decision-making all get tested at altitude. That is the point of a rotation: go higher, gather information, adapt where possible, and come back stronger.
After the rotation, we dropped lower to Namche Bazaar, around 3,440m, to recover properly.
Now we are back at Base Camp. All going well, we move up tonight for the summit push towards Mount Everest, 8,848.86m. Our summit window is around May 25th, weather and conditions dependent.
The job is simple now: Stay healthy and strong. Move well. Make good decisions. Trust the team. Respect the mountain.
Grateful to be climbing with @garrettmadison1 and the @madisonmtng team, with the continued support of @360me__ and @pratyaypoddar .
I’ll share what I can from the mountain.
#MountEverest #Everest #SevenSummits #Himalayas #ireland
18 May 2026
When crossing the Khumbu Icefall feels very real, very quickly 😅🏔️
Five ladders over a 30-foot-wide crevasse between Everest Base Camp and Camp 1.
Technically, it’s just walking across ladders.
Mentally, it feels like a high-altitude game of “the floor is lava” 😆
#MountEverest #Everest #SevenSummits #Himalayas #Ireland
17 May 2026
Crossing ladder at khumbu icefall with @fmacltd
@madisonmountaineering @himguides
21 May 2026
Tomorrow I leave to climb Mount Everest, 8,848.86m.
Not Base Camp. Not a bucket-list trip. A rapid-ascent expedition to the tallest mountain in the world.
The last few weeks have been built around preparation. Training. Recovery. Gear. Visualisation. Long nights sleeping in a hypoxic altitude tent to acclimatise. Tightening every variable I can control.
Four of the Seven Summits summited. Mount Denali tested me last year. Everest is next.
What matters to me is not the headline. It is the standard. Preparation. Judgement. The people around you.
That is a big part of why this matters to me now. One significant chapter has just closed. This feels like the right next test.
I’ll be climbing with @garrettmadison1 and the @madisonmtng team, supported by @360me__ and @pratyaypoddar , who are sponsoring this expedition and share my belief in mastering performance, building resilience, and pushing human capability.
Time to get to work. 💪🏽
#MountEverest #Everest #SevenSummits #Ireland #Mountaineering
23 Apr 2026
Ironman 70.3 Bahrain... i could get used to all these tight clothes ;) #ironman703 #triathlon #swimming #roka #bucketlist #bahrain #irishfitfam #inspired #growth
29 Nov 2017
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