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Bio
MN | LA Rep: @blocla NASM CPT @theflofitness_
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Recent posts
Had a great time this past weekend at The Contour Workshop by @thedocomp!!!
Nothing but positive and hardworking energy! Had to get one in with the fellas 💪🏽🤘🏽
Shoutout to @jordanthisweekonly 🎥
30 Oct 2025
Grateful for the opportunity to work with such talented and beautiful individuals ✨ HUGE Thank you to @margueritederricks and @lolodva 🙏🏽 So much fun!! 🕺🏻
#Repost @abc2020 with @make_repost
・・・
True Crime | sex, lust, betrayal, murder - The Chippendales Murder. Watch the stunning NEW true-crime season premiere of 20/20 - Friday night at 9/8 central on ABC – and stream on Hulu.
06 Oct 2021
(no caption)
17 Sep 2021
Life is FULL OUT, just like this day of dance and fitness. Check out my day of eating and drinking to see how I take care of my body to fuel up properly!!
MAINTENANCE PHASE GOALS:
CALORIES: 2,787.25
CARBOHYDRATES: 388.6g
PROTEIN: 124.7g
FAT: 81.7g
FIBER: 39g
MY TOTALS FOR THE DAY:
CALORIES: 2,853
CARBOHYDRATES: 408.5g
PROTEIN: 150.8g
FAT: 64.4g
FIBER: 43g
Also 1.25 Gallons of water, stay hydrated!
If your health and recovery is a priority, you won’t create excuses. I CAN AND WILL DO BETTER!
WILL YOU?!
#personaltrainer #fitness #health
18 Oct 2026
4 Week Cut ACCOMPLISHED!!!!
Now time to reflect and start my maintenance phase!
Message me if you need help with understanding your macros 💪🏽
#personaltrainer #fitness #health
29 Sep 2026
18 DAYS DOWN!!!
#personaltrainer #gym #health #fitness
17 Sep 2026
Do we think Richard survived?!
Message me for training details 💪🏽
#personaltrainer #gym #fitness
08 Sep 2026
CUT TIME!!!!
Shoot me a DM for more details on my breakdown or your goals 💪🏽😤
PS, don’t forget that creatine yall lol
#health #personaltrainer #fitness #gym
29 Aug 2026
Be mindful and hold the squeeze!!
One of my all time favorite exercises 🙌🏽 I start my weight light to properly activate those muscle fibers. Always hitting 4+ sets with my reps in the 8-20 range. Push and finish strong!
Grateful for @mosthatedgymever 🤘🏽
#personaltrainer #fitness #gym #health
27 Aug 2026
FOLLOW, SHARE & COMMENT!!!
Lets grow that chest!!!
S/O @mosthatedgymever
#gym #health #fitness #personaltrainer
24 Aug 2026
Lifetime ago Part 3
Ask for 80s Chippendales. Done deal
🕺🏻 - Me
20 Aug 2026
FOLLOW, SHARE & COMMENT 💪🏼
S/O to @mosthatedgymever
#gym #health #fitness #personaltrainer
18 Aug 2026
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