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The number 1 fitness & well-being community 💪
15
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Recent posts
Train for life, not just the gym. 💪
These four moves build the strength you actually use every day:
1️⃣ DB Deadlift: picking things up
2️⃣ Squat and Reach: sitting, standing and reaching
3️⃣ Band Pull Apart: better posture, stronger pulling
4️⃣ Box Jump: power for stairs and staying active
Do 3 rounds with 60 seconds’ rest between rounds.
Save this for your next workout and tag a training partner⭐️
06 Nov 2026
Kinda chic to let yourself rest. Kinda chic to move your body. Kinda chic to do things for yourself. 🤍
Swipe through for six little reminders that looking after yourself never goes out of style. Which one are you doing this week? 👇
3 likes · 1 comments · 05 Nov 2026
New month, new habits. Swipe for our November ins and outs. 🍂 Which one are you taking with you?
52 likes · 2 comments · 01 Nov 2026
Pumpkin season is in full swing 🎃
Swipe through for 5 pumpkin recipes you’ll want to make before Halloween:
🥞 Pumpkin Spice Pancakes
🍲 Pumpkin & Red Lentil Soup
🥧 Classic Vegan Pumpkin Pie
🍝 Velvety Pumpkin Pasta
✨ Pumpkin Pistachio Energy Balls
Sweet, savoury and everything in between.
📲 Find all the recipes on the Reebok fitness app.
Which one are you making first? Tell us in the comments 👇
Save this post for later and tag a friend who’s pumpkin obsessed!
16 likes · 2 comments · 30 Oct 2026
Soboro Don 🍚🥢
Japanese ground meat & egg rice bowl — sweet-savory soboro, fluffy scrambled egg, all piled over steamed rice. Easy weeknight comfort food, ready in under 30 minutes.
47 likes · 2 comments · 26 Oct 2026
✨ 4 exercises to build confidence in the gym ✨
Confidence isn't about knowing every machine or lifting the heaviest weight in the room.
It's about mastering the basics, showing up consistently, and proving to yourself that you can do hard things 💪
These four foundational moves will help you build strength, improve technique, and feel more capable every time you train:
✅ Goblet Squat
✅ Band-Assisted Pull-Up
✅ Floor Fly
✅ Deadlift
Start where you are. Focus on form. Trust the process. 🔥
📌 Save this for your next gym session
🏋️♀️ Send it to someone who's just starting their fitness journey
📲 For workouts and so much more, head to the @Reebok Fitness App.
26 likes · 2 comments · 23 Oct 2026
Small steps still move you forward. 🌊
You don't have to change everything at once — focus on one positive choice today, then another tomorrow.
Progress isn't about doing it all right away. It's about showing up, a little at a time.
What's one small choice you're making today? 👇
13 likes · 1 comments · 20 Oct 2026
No gym. No excuses. Just 5 minutes. 🔄 Stuck at your desk all day? This Office Reset hits every muscle group without leaving your chair. Save it for your next slump. 💪
If you want it punchier or more minimal, here's an alt:
Your desk. 5 minutes. Zero excuses. The Office Reset is here to shake off the slump — no gym required.
16 likes · 1 comments · 19 Oct 2026
You don’t need to have it all figured out today. You don’t need to have it all figured out today. Choose one small, positive step. Then take another tomorrow. Little by little, those choices add up to meaningful change
15 likes · 1 comments · 13 Oct 2026
Are your cravings trying to tell you something?
Cravings aren't a lack of willpower — they're often your body asking for energy, comfort, or something it's missing. You don't need to cut sugar out completely. You need to understand what's actually driving the craving.
Restriction often makes cravings worse, not better. Skipping meals, under-eating, or poor sleep can all spike sugar cravings — it's rarely just about discipline.
Keep it simple:
Eat regularly — don't skip meals
Pair sugar with protein or fibre to slow the spike
Notice the pattern — is it hunger, stress, or habit?
Swipe for smart craving swaps.
08 Oct 2026
💧 Hydration Tip: Before your morning coffee, drink a glass of water.
Want to level it up? Add a small pinch of Celtic sea salt for an electrolyte boost, especially after travel, exercise, or a hot night's sleep. 🌞
Small habit. Big difference.
Note: Most people get enough sodium through their diet, so added salt isn't necessary for everyone. Those with high blood pressure, kidney, or heart conditions should speak with a healthcare professional before increasing salt intake.
05 Oct 2026
October Self-Care Reminders 🍂 A gentle list for the month ahead — get outside, unplug for a bit, rest without the guilt, and actually check in with yourself. Save this for whenever you need the reminder. 🕯️
01 Oct 2026
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