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Bio
🎙️ Host of @hurdlepodcast on @iheartwomenssports ✍🏼 Event host & veteran journalist ✨ Wellness coach & 16x marathoner 📍 Brooklyn 💌 •••
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Recent posts
I have an announcement! 🔓🎉 Today, @hurdlepodcast joins @iheartwomenssports and the @iheartpodcast family!
Listen every Tuesday and Friday as I continue to bring you meaningful conversations with your favorite women in sports and wellness. Nearly eight years into the podcasting game, and I couldn’t be more excited (or emotional!) over this new chapter 🥹
Let’s do this! Hurdlers, sound off! Tag my next guest in the comments 🎧
11 Nov 2025
Allow me to reintroduce myself 👋🏼 I’m Emily, your biggest cheerleader, on a mission to help women everywhere live well ♥️
11 Feb 2025
Time flies when you’re having fun 🥹 Year two with @iheartwomenssports, unlocked 🔓🎉Happy to share that @hurdlepodcast’s officially on board for another 365, and I’ve got more work to do (and conversations to have). Who should I chat with next?🎙️
11 Nov 2026
Was going to give this carousel multiple captions, but basically the gist of my October camera roll is that I am surrounded by some of the most wonderful, inspiring people, running feels like a gift, and it’s not all that serious. Oh, and carbs. We really, really love carbs ♥️
06 Nov 2026
I love being your cheerleader, New York.
Community and megaphones and dancing in the streets and so, so many sweaty hugs and the Brunson jerseys and encouraging strangers and OMRC and refreshing the app and yelling for friends and JESS MCCLAIN and a reminder that we can all do hard things and oh my gosh, the tears. There were many happy tears.
Best damn day of the year 🧡
(📸 via the inimitable @dhash)
#nycmarathon
01 Nov 2026
Last night I sat down with five-time world champion sprinter Melissa Jefferson-Wooden at Nike’s House of Innovation on 5th Ave for a live show kick off my absolute favorite week of the year: New York City Marathon week.
You know what’s wild? Typing that sentence. None of it’s lost on me.
The fact that Melissa’s name sat on my dream guest list for years.
The fact that my favorite week centers on running—when once upon a time, I got cut from high school volleyball because I couldn’t run a mile fast enough.
The fact that this is my work.
The fact that Nike’s trusted me two years running to bring the energy for their women’s community night ahead of NYC’s big dance.
Full episode of @hurdlepodcast drops Tuesday. In the meantime, catch me smiling ear-to-ear for the foreseeable future. It’s our time New York! 🎉🙂
28 Oct 2026
I feel like I could burst. Such an amazing weekend with friends old and new, surrounded by badass women, running until the sun went down, fueling with churros, laughing and smiling so hard that my cheeks ~still~ hurt. LA After Dark 13.1, you were electric ⚡️
Big thanks to the Nike team for taking such good care of these New York ladies. Same time next year, yeah?! (📸 via @stefaniacurto, @notafraid2fail, @isojordin)
26 Oct 2026
Love is what it’s all about ♥️
18 Oct 2026
My wish is that every woman can feel as free, safe, and strong as I did running in Australia.
Flocks of people,
awake and active with the sun.
I love living in New York.
I love my community.
AND, I didn’t even realize just how often I was looking over my shoulder or the number of precautions I was taking every single day until …
I got to take a deep breath, relax, and just move ✨
30 Sep 2026
Koala-ty time and bright colors Down Under 📸🎞️
24 Sep 2026
“I am” statements are a cornerstone of my morning routine, regardless of where in the world I might be (but they hit different here). Write down yours, you won’t regret it 💛
17 Sep 2026
10/10 recommend gathering together with women who inspire you to be a better human. Pit stop over to LA for the dreamiest brunch and conversation with this outrageous group to celebrate the launch of @asics new Bloomstride sneaker 👟Grateful to be tapped in to host this special moment. If we are the sum of those we surround ourselves with, I’d say life’s pretty great lately 🌸💐(📸 via @l_nemeroff)
14 Sep 2026
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