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@dfyne.official athlete | ELLIE ••• 21 | Sweden workout program 🤍👇🏼
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Recent posts
seeing gains through the pump cover >>> new @livjordan_fit x @DFYNE launch tomorrow 11/11 5pm CET 🤍 code ELLIE %
10 Nov 2026
the perfect routine doesn’t exist since you should build it around your own situation, but here’s how I do it + some examples of exercises in each category 🤍
stop guessing how to train and start building a routine that works for you, or get access to my workout program with a structured plan, tips & guidance 🔗 in bio!!
tracksuit is from @livjordan_fit x @dfyne.official collaction | launch 11/11 🤍 code ELLIE %
08 Nov 2026
some san diego highlights <33
07 Nov 2026
BTS of a shoot day with @dfyne.official 🤍 did you spot me on the website in the latest launch? 👀
code ”ELLIE” to save %
05 Nov 2026
2x upper and 3x lower/week atm!! 🤍 ironic that these comments come from men who train legs once every 3 months 🫣
gymfits @dfyne.official | new impact is still in stock <33
code ELLIE %
04 Nov 2026
(no caption)
03 Nov 2026
vlog / WIEIAD during my trip to LA!! ✈️ so grateful for these opportunities and experiences <33
I’m not restricting myself while traveling, but I still like to prioritize protein and make sure I’m eating enough overall 🌱
thank you for your support and for everyone who uses code ”ELLIE” on @dfyne.official - you’re the best 🥹
01 Nov 2026
swipe to reveal the workout → 4 effective exercises targeting your glutes, hamstrings & quads 🤍
- hip thrusts
- RDLs
- cable kickbacks
- single-leg extensions
my workout programs are 🔗 in my profile!! created by me & based on the routines that have given me the best results + extra tips for optimal growth 🙊
02 Nov 2026
the better fits the betters lifts 💅🏼⭐️ (ad) new impact & origin - oct 29th - 5pm CET @dfyne.official code: ELLIE
27 Oct 2026
(ad) don’t wait for the perfect opportunity, start now and achieve those goals sooner than expected !! 🩶
new ORIGIN launch oct 29th - @dfyne.official code ELLIE %
4pm GMT / 5pm CET / 12pm EST / 9am PST / 6pm EET / 4pm UTC
23 Oct 2026
my winter arc wardrobe just leveled up | new IMPACT & ORIGIN launch oct 29 (5pm CET) 🤍 @dfyne.official code ELLIE
24 Oct 2026
some high protein meal inspo for you!! eating “healthy” doesn’t have to be boring 🌱
a good estimate of how much protein you should eat per day is 2 grams of protein per kg of bodyweight (1 g per lb of bodyweight). prioritize home-cooked meals instead of supplements, and of course, eat carbs and fats too 🤍
20 Oct 2026
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