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šPortugal šµš¹ Practice with me online!
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www.dylanwerneryoga.com6,355
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Recent posts
A few hours later contractions began⦠š¤
#yoga #acroyoga #pregnancy #pregnant
5,937 likes Ā· 104 comments Ā· 01 Sep 2026
How you do one thing is how you do some things⦠sometimes⦠when you feel like it.
2,513 likes Ā· 63 comments Ā· 14 Aug 2026
My wife says this is a typical āDylanā flow. Sheās right! But, what else can I do? Sometimes I feel like Iām just a one trick pony, even though this arm balance transition from single leg crow to flying king pigeon is new for me. Itās also really fun! After a little break from the mat, itās nice to know I can still do āDylanā flows.
8,237 likes Ā· 140 comments Ā· 11 Aug 2026
This is yoga.
The purest form of love and connection, and she has consumed all my attention for the last 3 wonderful months, in case youāve been wondering where Iāve been. This might be the most yoga thing Iāve ever posted. And while my off-the-mat yoga practice has been soaring, itās time for me to return to my physical practice and get back to sharing that here.
12.6K likes Ā· 398 comments Ā· 07 Aug 2026
Itās amazing how much your life can change in a day.
On the 29th of April, 2026 Zofia Elise Werner entered our lives.ā¤ļø
12.4K likes Ā· 524 comments Ā· 05 May 2026
I havenāt been on Instagram much lately. So a quick update on my life. Iām wearing pants in this video. More important to come soon. ā¤ļø
14.8K likes Ā· 379 comments Ā· 28 Apr 2026
There is often a misunderstanding between what looks difficult and what is actually difficult in more advanced movements. The farther a movement is from a current skill level, the harder it becomes to accurately judge how hard or easy it truly is. In this sequence, the one-arm peacock (croc) is the easiest part of the flow, and the transition to lolasana is where the real challenge lies. Or maybe that is just my experience. Give it a try and let me know what you think.
3,581 likes Ā· 67 comments Ā· 01 Mar 2026
Felt inspired by the class I just uploaded to my platform. Really fun playing with these transitions.
2,391 likes Ā· 37 comments Ā· 25 Feb 2026
Last night I had a dream that I couldnāt press to handstand. Does anyone else have dreams like this? Thankfully I still got it. š
2,487 likes Ā· 83 comments Ā· 02 Feb 2026
@dylanwerneryoga holds me. I hold her š¤°š¼šš
2,632 likes Ā· 47 comments Ā· 31 Dec 2025
This is one of my favorite arm balances! Also, did you know that I have an online platform with hundreds of yoga classes, flexibility classes, monthly programs, handstand training, strength training, breath work, and more? Check it out! 7 day free trial. Annual memberships are 25% off right now, which is like 38% cheaper than a monthly membership. Also, gifting is available! āļø
Ps- if you can do this arm balance, tag me in your stories. š¤
6,272 likes Ā· 127 comments Ā· 24 Nov 2025
This time I'm the base!!! Try this one with your friend or partner, itās so fun! šāØ
#yoga #yogapractice #acroyoga
2,324 likes Ā· 46 comments Ā· 22 Nov 2025
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