@diaryofaswimcoach

Lisa Bates

@diaryofaswimcoach

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Bio

🏊🏻‍♀️ Director @cwsc_london 🇬🇧 Olympic Coach 🏅 Empower People, Elevate Performance 🌱 Plant based 🍕 fuelled

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cwswimming.com

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#agbawards

Recent posts

Wonderful clip from @adamramsaypeaty recent YouTube video on @apraceofficial page speaking about @diaryofaswimcoach and her influence on him now and as he heads towards LA Olympic Games. 💙💙 Our HC really is the best. 20 Oct 2026

The Goat (@diaryofaswimcoach ) and @adamramsaypeaty short documentary from @bbcbreakfast ahead of the Glasgow CWG 🏴󠁧󠁢󠁥󠁮󠁧󠁿 💙 14 Jul 2026

Check ins from across the pond 🇺🇸 🙌🏻 🏊🏻‍♂️ Big up the CW International cohort @pietro_ubertalli @n1ck.f1nch @zeno_ubertalli 💙 Nick, if ever there was a picture where you needed to be on your tip toes… 18 Jan 2026

Well done for this year, Lisa 💙 🫶🏻 ‘Living in a state of gratitude is the gateway to grace’ 2026 🔜 31 Dec 2025

Our team never ceases to amaze me 💙 4th year in succession in the A Final. 💙 @natswimleague @arenawaterinstinctuk @cwsc_london 💙 10 Dec 2025

Today is my 8 year anniversary @swimmingchelsea 💙 A little trip down memory lane with this pic, one of our first Arena League’s together….some young faces here! ‘Coming together is the beginning; keeping together is progress; working together is success.’ 17 Nov 2025

So incredibly proud of this award & grateful to the BSCA for acknowledging the work it took to put an individual athlete on the podium at the World Championships. Every experience has purpose, positive or negative. The achievements in the summer were outstanding, regardless of what happened next.. Thank you to the swimming community and especially my CWSC team 💙 14 Nov 2025

An evening celebrating our sport @aquatics_gb #AGBAwards 2025 🇬🇧🌟 09 Nov 2025

Who run the 🌍?! @leah_slingsby 🫶🏻👯‍♀️🇬🇧 14 Sep 2025

Outstanding in Singapore 🇸🇬 Big Ben strikes again! World Silver Medallist 50 Freestyle 🥈 𝟝𝟘𝕞 𝔽𝕣𝕖𝕖𝕤𝕥𝕪𝕝𝕖: * World silver * your 4th fastest performance of all time * fastest ever swim in a Championship final (21.26) * 10th International medal in a row 𝟝𝟘𝕞 𝔹𝕦𝕥𝕥𝕖𝕣𝕗𝕝𝕪: * British record * 5th in the world * Personal best It’s been a true pleasure to be by your side @benproudswim 🇬🇧 04 Aug 2025

WORLD MEDALLIST!! 🥈 @benproudswim & @diaryofaswimcoach bringing home @aquatics_gb first individual medal of the World Championships! 21.26 🔥 This is also his fastest time in 7 years and 91st Sub 22 swim 💙💙 02 Aug 2025

🔥 BRITISH RECORD ALERT 🔥 Ben Proud flies into the record books with a 22.74 in the 50m Butterfly at the World Champs — a new British Record AND a lifetime best! 🇬🇧💥 The record was from 8 years ago. Even more special? This marks Coach Lisa Bates’ first ever senior British Record 👏 A huge milestone for the duo, who’ve been working together since the start of the season — and what a way to make a statement on the world stage 🌍💪 27 Jul 2025

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97 posts & reels

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shortcode	caption	likes	comments
DeuFpQPobbE	Wonderful clip from @adamramsaypeaty recent YouT…
DaxWv5gocDR	The Goat (@diaryofaswimcoach ) and @adamramsaype…
DTpuzcNjHjE	Check ins from across the pond 🇺🇸 🙌🏻 🏊🏻‍♂️ Big…

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up to 1,239 followers

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up to 351 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

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Every post & reel

97 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DeuFpQPobbE	Wonderful clip from @adamramsaypeaty recent YouT…
DaxWv5gocDR	The Goat (@diaryofaswimcoach ) and @adamramsaype…
DTpuzcNjHjE	Check ins from across the pond 🇺🇸 🙌🏻 🏊🏻‍♂️ Big…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 1,239 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 351 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 9 hours, 7 minutes ago.