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Your ultimate wellness guide, in 𝒅𝒊𝒈𝒆𝒔𝒕𝒊𝒃𝒍𝒆 pieces. Empowering you to live a clean, non-toxic life. by @daniellamonet
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Recent posts
swipe for my wellness diary ➡️
Got to sit down with @newbeauty and talk about the things I actually do — slow mornings with my family, magnesium baths I’ve been devoted to for over 10 years, buccal massage, loaded water, lymphatic facial massage, the holy grail products I keep coming back to, and yes…I travel with my own pots and pans. I know. I know.
But honestly the thing I kept coming back to in this conversation was how much my relationship with beauty and wellness has simplified over the years. Less products, more intention. Less routine for the sake of routine, more actually listening to what my body needs that day.
And walking. Always walking. It is truly my answer to everything.
Full interview is in my story, and if you’ve ever wanted to know what’s actually on my bathroom shelf or in my carry on, this is it. 🌿
27 Oct 2026
Wellness doesn’t have to be so complicated. 🤍
I recently chatted with @cbsla about my number one wellness tip, and it really comes down to getting back to basics.
With a new wellness trend popping up every other day, it’s easy to feel like we’re constantly falling behind or not doing enough. But taking care of yourself doesn’t have to mean following every new routine, buying every supplement, or doing what works for someone else.
Sometimes, the best thing you can do is tune out the noise, listen to your body, and focus on the simple things that make you feel good.
**What’s one wellness habit you always come back to?** 🌿
22 Oct 2026
@tulumtrainer’s mom, Suki, is 83 and living proof it’s never too late to feel strong, mobile, and joyful.
It’s not just about working out or looking a certain way. Staying active helps us maintain the strength, balance, flexibility and mobility that allow us to keep doing the things we love for as long as possible.
And movement doesn’t have an expiration date. You can keep walking, stretching, strength training, dancing, swimming and finding ways to move your body well into your 80s and The goal isn’t to move the way you did at 20 forever. It’s to keep meeting your body where it is and giving it reasons to stay strong and capable.
A little movement, consistently, can go a long way. So take the walk. Stretch while you watch TV. Pick up the weights. Dance around the kitchen. Take the stairs when you can.
We’re not just moving for today. We’re moving for the version of ourselves we hope is still out there living life decades from now.
05 Oct 2026
How often are you actually cleaning your cutting board? 🍋
Because if the answer is “I rinse it and call it a day” — this is for you.
Your cutting board is one of the most bacteria-prone surfaces in your entire kitchen. Studies have shown that wooden cutting boards can harbor more bacteria than a toilet seat if they aren’t cleaned properly. Every time you chop, slice, or prep food on an uncleaned board, whatever lived there before goes straight into your meal. And most conventional cleaning products? Full of synthetic fragrance and harsh chemicals that you definitely don’t want on the surface where you prep your food either.
So here’s how I clean mine. Completely non-toxic, using things you already have in your kitchen.
🧼 Fragrance-free dish soap and warm water first — scrub the whole board and rinse
🌿 Sprinkle baking soda generously all over the surface
🍋 Take half a lemon and scrub it directly onto the baking soda — the acid plus the abrasion lifts everything
💧 Rinse thoroughly with warm water
🫒 Finish with a light coat of olive oil to condition the wood and prevent cracking
No harsh chemicals. No synthetic fragrance. No mystery ingredients sitting where your food lives.
I buy my dish soap in bulk on Amazon and it is a non-negotiable in my kitchen. Comment **SOAP** below and I’ll send you the exact one I use. 🌿
How are you cleaning yours? Tell us below.
22 Sep 2026
The most luxurious things in life aren’t what you think.
Not the handbag. Not the hotel. Not the treatment that costs more than your rent.
The real luxury is a Sunday with nowhere to be. Coffee that’s still hot because you actually sat down to drink it. A shower you didn’t rush. Fresh flowers just because. A walk with no destination. Not knowing where your phone is…and not caring.
These things are mostly free. They just require the one thing nobody seems to have enough of anymore: presence.
Swipe through. Save this. And give yourself permission to slow down today. 🌿
*Which one feels the most out of reach for you right now?*
21 Sep 2026
Is it too soon for pumpkin recipes, or are we officially ready to enter our cozy era? 🎃
This creamy Pumpkin Spice Smoothie tastes like fall in a glass, with plant-based protein and plenty of ingredients to keep you feeling full and nourished.
Comment **PUMPKIN** and we’ll send you the recipe! 🍂
17 Sep 2026
My kind of low maintenance, high maintenance 🤍
Not a lot of time or money goes into the things most people think of as “taking care of yourself” around here. But there is incredible intention behind the things that do get invested in — quality ingredients, real food, movement that feels good, time outside, and products that are actually trusted on the skin.
It’s not about doing less. It’s about doing differently.
The wellness industry will always have something new to sell. A new treatment, a new device, a new pill that promises to change everything. And some of those things are genuinely wonderful. But there is also something really powerful about stripping it back and asking…what does my body actually need? What has always worked? What can I trust?
That’s the philosophy here. Not anti-beauty, not anti-wellness. Just pro-simplicity. Pro-intention. Pro-knowing that the most expensive solution is not always the best one for me.
Sometimes the most radical thing you can do is keep it simple. 🌿
*Are you more of a minimalist or maximalist when it comes to your wellness routine? Tell us below.*
14 Sep 2026
@yogijazporter showing us just how easy it is to get yourself some free ginger! Did you know that if you take a piece a ginger, keep it hydrated in fresh shallow water, and sit in near a window it’ll grow roots and turn into a full grown plant you have pot?
Free ginger tea foreverrrrrr 🫖💅🏽
10 Sep 2026
What if our nails were never meant to be constantly covered? 🤍
This isn’t about telling anyone what to do with their nails. Paint them, gel them, do whatever makes you feel good, truly. But as someone who thinks deeply about what goes in and on our bodies, this felt worth sharing.
Most of us don’t think twice about nail polish. But the research is worth knowing.
A Duke University study found that an endocrine disrupting chemical called TPHP, used in nail polish as a plasticizer…was detected in the bodies of every single woman who painted her nails for the study. Within 10 to 14 hours of a manicure, participants’ levels of this chemical were seven times higher than before. TPHP is a suspected hormone disruptor. Meaning it interferes with the way your body regulates hormones.
Gel nails come with their own concerns. The acrylates used in gel formulations have been linked to allergic reactions, contact dermatitis, and in some cases permanent nail damage. Europe has actually banned certain chemicals found in gel polish over concerns about reproductive toxicity. Acrylics often contain formaldehyde, a known carcinogen, along with volatile organic compounds that have been linked to respiratory issues and other health concerns.
And underneath all of it? Your nails. Which never actually get to breathe.
Taking breaks from polish isn’t just an aesthetic choice. It is a wellness one. Your nails are living tissue. They absorb what you put on them. And giving them time to recover, strengthen, and just exist without a layer of chemicals on top is one of the simplest non-toxic swaps you can make.
*Are you team bare nails or do you swear by a clean polish brand? Tell us below!
03 Sep 2026
Choose your fighter! 1, 2, 3 or 4?
01 Sep 2026
Comment COLD for the full substack article + 🔗 to our go-to supplements for when you’re feeling sick!
You know that feeling. The scratchy throat. The heavy eyes. The subtle sign your body is sending that something might be coming. 🤧
Getting sick is part of being human, and no matter how well we eat or how much we take care of ourselves, it happens to all of us. But I’ve learned that giving my body extra support early on makes a real difference in how quickly I recover and how comfortable I feel getting there.
These are five non-negotiables when you feel a cold coming on. Nothing extreme. Nothing complicated. Just simple, nourishing things that help my body do what it already knows how to do.
Swipe through and save this one for the next time you need it. 🍊
And yes…I genuinely eat an embarrassing amount of oranges when I’m sick.
*What is your number one go-to when you feel a cold coming on? Tell us below.* 👇
31 Aug 2026
Vegan edition :)
The most insanely good pancakes w this cacao and hazelnut sauce I will literally dream about. I would fly back for these.
A fried mushroom salad to wake up the palate 🤌🏼
Pizza from Flora Farms ❤️
Breakfast Cazuela with tofu and an açaí bowl :)
…in bed.
Tofu tacos from the Sea Grill
Aloe was offered at the end of our spa experience and I immediately ate it. They said only the people from LA eat the aloe lol
😍😍😍
The portions at El Huerto Farm to Table were 🤌🏼
The fruit just tasted better, idk why.
Sorbet + me + Cabo = 🫰🏼
Zucchini blossom and vegan cheese tacos with a cashew cream
The vegan heirloom tomato puree was unreal
Flora Farms got it dialed ✨
Call me crazy but this salad blew my mind. Sometimes it’s the simplest things. So my vibe.
Green curry with tofu, yes please :)
*by the pool please
With a view, thank you
Our last morning before leaving we ordered breakfast to our room 💛
27 Aug 2026
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