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Bio
Lost my legs in Afghan I paddle a bit @paralympics 🥇🥇🥇🥇Rio, Tokyo & Paris Author of Blood, Sweat & Steel. Motivational speaker
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Recent posts
Another rainy session on the Gold Coast cutting laps around the canals #rainydays #training #paralympics #paracanoe #nelokayaks
27 Oct 2026
The cockatoos may have left the chat 🦜… but Arisa Trew, Curtis McGrath and the Gold Coast Co-Host City were still out doing what they do best ☀️🌊✨#teamgoldcoast #goldcoaster #brisbane2032 #olympics #paralympics
04 Oct 2026
It's a nice day to find an Emblems piece... or two! 😍
The @cityofgoldcoast was absolutely shining as @curtmcgrath and @arisa_trew discovered the last two pieces on the sandy beaches of Currimbin Rock!
#Brisbane2032
(ID. Static images of Curtis McGrath and Arisa Trew are shown on the beach with the Gold Coast skyline in the background.)
02 Oct 2026
Early this morning, before our official reveal, @curtmcgrath & @arisa_trew hit the Gold Coast in search of one very special Emblems piece… 👀
But, being our cheeky Emblems… of course, there were two! ✨
Thank you for joining us on the Emblems journey, we’re so excited to share it with you!
Join us on the 5th to see the Emblems pieces together irl!
#brisbane2032 #Emblems @cityofgoldcoast @experiencegoldcoast
02 Oct 2026
The Gold Coast showing its best side as a Co-Host City during the Brisbane 2032 Olympic and Paralympic Games emblem reveal today 🌊☀️
02 Oct 2026
“Does it make your boat go faster?”
An important question from one of Australia most successful businessmen and athletes Rob Scott.
It can be asked in many contexts, literally does it make the boat go faster? Or what can you do to elevate your life and goals to get there faster?
It was a great session at Griffith Universities Sports College Elevate Your Game Masterclass with Rob Scott CEO of Wesfarmers.
Great to learn from someone who has gone from sport to lead one of Australia’s largest and successful companies. It proves that what we learn from sport can translate on to our professional lives after sport.
#griffithuniversity #griffithsportscollege #leadership #studentathletes #highperformance
01 Oct 2026
We welcomed Rupert to our little family 💙Rachel and I are over the moon with our little man and looking forward to seeing Monty and Rupert playing (and probably fighting too) together in the backyard very soon.
#familyof4 #newaddition #hometime #bigbrother
28 Sep 2026
Day 23 - sharing TSLR.
That time in 2023 we got to travel to Germany to watch @benmannning compete in the @planetcanoe Sprint World Championships.
Something special that’s for sure.
#planetcanoe #worldofsport #sportsphotography #thesundaylongrun #sportinglife
28 Sep 2026
10 years ago today, I stood on the top step of the podium in Rio with some incredible athletes.
An incredible moment, and to think only four years earlier I was laying in a hospital bed not knowing what the future had for me.
I could not have got there without the amazing support of everyone. Rachel, my parents, my comrades, my coaches, the list is extremely long! A decade later, the gratitude is just as strong.
Thank you to everyone who was part of this journey. 🥇🇦🇺 #Rio2016 #Paralympics #10YearAnniversary #Gratitude
15 Sep 2026
Australia's Curtis McGrath 🇦🇺 made history at #Rio2016 by winning the first-ever male Para canoe gold medal, when the sport made its Paralympic debut.
He has since won gold in the sport at Rio 2016, twice at Tokyo 2020, and Paris 2024. 🥇🥇🥇🥇
#Paralympics #ParaCanoe
15 Sep 2026
Our alumni continue to stay connected to sport long after the Invictus Games and Warrior Games, using it as a powerful tool for recovery, rehabilitation and reintegration. Whether that's participating in local competitions, joining community clubs, staying active with friends and family, or competing at an elite level, sport continues to provide connection, purpose and challenge. Here are a few alumni who have recently taken their sporting journey to the world stage. 🌟
14 Sep 2026
5yrs ago today!
An amazing moment in my life and some of the best races I’ve ever put together. Bringing home two golds for Australia was awesome.
It was crazy to race with no crowds in the stands but I could feel all the support from around the world.
#5yearsago #tokyo2020 #paralympics #doublegold #anniversary
03 Sep 2026
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