@cup4cup - IGDataHub

Cup4Cup

@cup4cup

30.5K

Followers

2,347

Following

1,838

Posts

N/A

Reels

N/A

Highlights

12/0

Photos/Videos in last 12

Bio

Gluten free flour and baking mixes for every kitchen developed by @chefthomaskeller and his team at @_tfl_. Gluten free, but you'd never know it!

Links

cup4cup.com/recipes www.cup4cup.com/store-locator www.cup4cup.com/products mailchi.mp/cup4cup/cup4cup-newsletter

Avg likes

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Engagement

2.0/wk

Posting

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#cup4cup

Recent posts

Equal parts memorable and delicious, classic Pumpkin Pie made gluten free with Cup4Cup Pie Crust Mix. CHEF'S TIP: Cool on a wire rack for 2 hours before serving or refrigerate. Serve with whipped cream! 13 Nov 2026

Step aside, October, November has arrived, and so has pumpkin. Roll into fall with desserts made with #Cup4Cup. Visit our website for the full recipe and other fall favorites. 11 Nov 2026

In the fall spirit with #Cup4Cup Spiced Pumpkin Cupcakes with Cream Cheese Frosting. CHEF"S TIP: Top with Pumpkin Seed Brittle: Add sugar to a dry pan and heat over medium to high heat. Caramelize the sugar in a pan until reddish brown in color. Then add butter and pumpkin seeds. Remove from heat. Spread pumpkin seed mixture onto a lined sheet pan and cool. Head to our website for full recipes and inspiration! 09 Nov 2026

Autumn has arrived, and so have some of our favorite ways to bake with pumpkin. Get cozy with recipes that make the most of the season. Save this for your next grocery run, share it with your favorite baking buddy and get baking. Stay tuned for recipes and Chef's Tips! 05 Nov 2026

Get your fall fix with these gluten free pumpkin swirl brownies! Made with Cup4Cup Brownie Mix, they’re the ultimate mashup of rich chocolate and spiced pumpkin. Head to our website for the full recipe and other fall favorites! 04 Nov 2026

Boo! Make crispy, chocolatey #Cup4Cup cookies and cut them into spooky shapes with your favorite Halloween cookie cutters! Fill them with frosting or ice cream for a sweet surprise in every bite. Visit our website and search Ice Cream Sandwiches for the full recipe! 31 Oct 2026

Frighteningly delicious and gluten free! #Cup4Cup Chocolate Cupcakes topped with spooky orange frosting are the perfect treat for your Halloween festivities—no tricks, just rich, chocolaty flavor. Grab a bag of our Chocolate Cake Mix and get baking. 29 Oct 2026

These Chocolate Crinkle Cookies bring the holiday magic with every fudgy bite. Made with our #Cup4Cup Brownie Mix, they're rich, soft and gluten free, perfect for your cookie swaps and festive gatherings. Head to our website for the full recipe. 27 Oct 2026

We've spent September sharing our Test Kitchen's pasta recipes. Now we want to see yours! Tag @cup4cup we'll be reposting our favorites and possibly featuring a few in our upcoming newsletters. Thank you for cooking with us. Our test kitchen has been hard at work for our next newsletter. Stay tuned! 12 Oct 2026

Something fun for your late summer dinner spread: Parmesan Ravioli "Caesar." A weekend project. The beauty of ravioli lies in the details. Filling, sealing and shaping each piece is part of the experience. Inspired by the flavors of a classic Caesar salad, this recipe pairs delicate Parmesan-filled ravioli with a bright, lemony sauce in a dish that's refined and worth the effort! Visit our website for the full recipe! 04 Oct 2026

"Giving up gluten doesn't mean giving up the foods you've always loved." — Chef Thomas Keller From our kitchens to yours. 01 Oct 2026

A ravioli mold makes shaping easy and consistent, but it's not required. The most important thing—whatever method you use—is a tight seal before they hit the water. Press out every bit of air, dampen the edges if needed and don't crowd the pot. → Full recipes at the link in our bio. 02 Oct 2026

Follower tracking

We have started recording @cup4cup, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @cup4cup's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,838 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfszpxum-GJ	Equal parts memorable and delicious, classic Pum…
DfnBZdhm5kT	Step aside, October, November has arrived, and s…
DfiI_bgmx58	In the fall spirit with #Cup4Cup Spiced Pumpkin …

Real rows from this account. The file continues in the same shape.

$18.38

Everyone who follows them

up to 30,458 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$152.29

Everyone they follow

up to 2,347 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$11.74

Every post & reel

1,838 posts & reels

$18.38

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfszpxum-GJ	Equal parts memorable and delicious, classic Pum…
DfnBZdhm5kT	Step aside, October, November has arrived, and s…
DfiI_bgmx58	In the fall spirit with #Cup4Cup Spiced Pumpkin …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 30,458 followers

$152.29

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 2,347 accounts

$11.74

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day ago.

Tracking

A monthly plan, not a download: we keep reading @cup4cup and email you what changed.

Track @cup4cup every day · up to 5 accounts

We read @cup4cup daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns