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59. Strong, fit & on 🔥 Helping women 40 + lose the belly fat for good Holistic coaching · hormones · real results 👇 Workout with me 7-days free
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corexchristine.com/free-trial-checkout www.amazon.com/shop/corexchristine www.shopltk.com/explore/corexchristine?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp midlifereset.corexchristine.com midlifereset.corexchristine.com/the-midlife-edit-page athlete.transparentlabs.com/christine5eo-
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Recent posts
✨When the lighting isn’t perfect & the pose isn’t spot on….
No one is perfect but we are perfect, and we are perfect in our flaw.
Comment: Strong & I’ll send you a link 🔗 to try my class for free with real women getting bad ass strong 💪🏼
✨Sags, wrinkles & skin that isn’t as tight as used to be. As someone who has made a living from being fit for 35 years, I’d be lying if I didn’t say I compare this body to my past bodies & think wow “ I used to be so…..”
✨ Then I catch myself. This body is strong 💪🏼
This body is resilient & this body represents years of commitment.
My skin has DEFINITELY betrayed me 😂 but I’m learning to love the saggy knees.
✨WE ALL HAVE IT. That doesn’t mean I like it but I’m accepting it 🤍
Just know I get it & I got you 😉
Comment: Strong to join our club!
Like & follow along with me!
Christine 💜
#aginggracefully #fitover50 #strongwomen #womensupportingwomen #midlifewomen
17 Apr 2026
Forget everything you’ve been told about aging… it only gets better. Trust us!
17 Apr 2026
I haven’t done a “ who the heck are you” in a while! I’m Christine & I’m 58 years old and I like to stretch and lift and sweat, and do all the Wellness things for fun! I like to say, I sweat for a living that’s my job 👊🏼
seriously though, I’m the coach behind @corexchristine, and this space is for midlife women who are ready to let go of the workouts, diets, and stories that kept them small and exhausted. We’re not chasing a “brand new you.” We’re uncovering the stronger, clearer one that’s been here all along.
And I’m in it with you. I’m coming off a big injury, a move, and a pivot in my career… rebuilding my body, my routines, and this next chapter right alongside you.
Swipe through to meet me, hear the CoreX story, and see what this new season can look like for both of us.
Want to feel it for yourself?
Comment MIDLIFE and I’ll send you the link to redeem a free week inside my program so you can start shedding what you no longer need & gaining a whole need outlook!
⭐️⭐️Live classes start back JANUARY 5th!
Christine 💜
26 Dec 2025
Comment MIDLIFE RESET and I’ll send you the link to my $27 Midlife Reset Guide if you’re ready to feel strong, energized, and GOOD in your body again. 💜
Girls, am I grateful for good genetics? Of course! But my genes have never picked up a dumbbell for me. 😂
So yes, I’m still that girl who does the most to feel good. But “the most” looks a lot like lifting, eating real meals, walking, and getting some sleep. I like how I feel when I keep those things going. ✨
11 Nov 2026
Comment DEMAND and come sweat with me FREE for 7 days! 💜
Sexy, sculpted arms at 59 do not come from doing 100 random moves with tiny weights.
This little arm routine takes about 20 minutes and it gets spicy fast. 💪🏼
✨ Do 3 rounds
✨ 10 to 12 reps each
✨ Use a weight that makes those last few reps WORK
1️⃣ Half kneeling single arm overhead triceps extensions
2️⃣ Bent over dumbbell triceps kickbacks
3️⃣ Dumbbell lateral raises
4️⃣ Wide stance renegade rows
By the last few reps, your arms should be a little shaky. Keep control, do not rush, and do not be afraid to grab a heavier dumbbell when you are ready. 🔥
Save this for your next arm day!
10 Nov 2026
Comment DEMAND and come sweat with me free for 7 days! 💜
If you have been using the same dumbbells for months because they feel “safe”… this is your little sign to pick up something heavier!
At 59, I do not lift heavy to punish myself or prove anything. I lift because I want to keep my muscle, feel strong, support my body as I age, and feel GOOD in a tank top.
By the last few reps, you should FEEL it. I am not saying throw form out the window, but it also does not need to look perfectly effortless. A little shake, a slower rep, and having to really fight to keep control? That is real tension. That is what gives your muscles a reason to grow. 💪🏼
09 Nov 2026
✨ I’m 59 and post menopausal, and I do NOT maintain my body with a tiny salad, coffee only mornings, and cardio that feels like punishment. Oh my gosh, no 😂
I have just gotten really consistent with the basics. Nothing crazy. Nothing extreme. But they work when you actually stick with them. 💪🏼
1️⃣ I stopped making cardio the main event.
I walk a lot. I love an incline walk. But I do not use cardio to earn food anymore. Strength training comes first for me. 🏋🏻♀️
2️⃣ I lift to keep my muscle.
At 59, lifting is a NON NEGOTIABLE. Squats, hinges, pushes, pulls, and weights that make me WORK. 🔥
3️⃣ I eat real meals.
Coffee and vibes is not breakfast, girls 😂 I eat protein, carbs, healthy fats, and food that keeps me full and gives me energy. 🍳🥔🥑
4️⃣ I protect my sleep and recovery.
This was a big one for me. Sleep is not always perfect in midlife, but I take it seriously. Everything feels harder when I am exhausted. 😴✨
5️⃣ I put protein first.
I get protein in early and build it into every meal. It helps keep me full, supports the muscle I work hard for, and keeps me from living in the pantry by 3pm 😂🥩
No extremes. No starting over every Monday. No trying to be 29 again.
Just the things that help me feel strong, energized, confident, and good in my body at 59. 💜
Comment COURSE and I’ll send you a link to my complete guide for women in midlife who are tired of piecing together random advice and want healthy habits that work in real life. 💜
08 Nov 2026
I’m dead ☠️
👏Christine Roderick everybody! 59 years old, ( in case you missed that on Every freaking post) 30 years in wellness, and still trying to figure out what the fuck she wants to be when she grows up.
- She calls herself a longevity expert, which is adorable, because she’s so obsessed with living to 100, she hasn’t actually enjoyed a single fucking day since 1997.
😳 She’s got a sauna, red light therapy, vibration plate, rebounder, peptides, NAD, creatine, collagen, and 47 supplements. At this point, she’s not a human being. She’s a clinical trial with highlights and an Instagram account.
🥂She moved to Scottsdale to slow down. Six months later, she’s launching programs, planning retreats, opening a studio, and looking for a part-time job. Bitch, you don’t need a business coach. You need someone to take away your Wi-Fi.
She’s changed her Instagram bio more times than Leonardo DiCaprio changes girlfriends.
And the protein obsession? Christine could be at a funeral whispering, “If she’d eaten 130 grams of protein a day, we might not be here.”
🤪The best part? She asks ChatGPT to write all her content, then complains it doesn’t sound enough like her.
Christine, you’ve outsourced your entire personality to a robot and now you’re giving the robot an identity crisis.
You don’t want to live to 100. You just want another 42 years to tell everyone they’re aging wrong. 💀🔥
🤍 here’s to secure women! What would your Chat GPT say to you?? I dare uuuuuu
08 Nov 2026
✨ Save this for the next morning you are staring into the fridge with zero breakfast ideas.
At 59, my days of iced coffee on an empty stomach are long gone. I try to get protein in early because it helps me feel full, supports the muscle I work hard for, and keeps me from hunting through the pantry an hour later. 💪🏼
I love a real breakfast. Eggs. Cottage cheese. Steak. Sourdough. Fruit. Avocado. A smoothie bowl when I want something sweet. 🍳🥑🍓🥩
Save this for later and tell me which one you would eat first! 👇🏼
07 Nov 2026
Girls, I’m 59. I want to enjoy the holidays AND still feel strong, energized, and good in my clothes. So here’s my winter plan. 💪🏼✨
1️⃣ PROTEIN BEFORE THE HOLIDAY CHAOS.
I’m starting my day with protein so I’m satisfied and ready for whatever is on the calendar. Eggs, Greek yogurt, or a smoothie with protein are my favorite go-to’s! 
2️⃣ KEEP MY STRENGTH WORKOUTS ON THE CALENDAR.
My goal is 3–4 times a week. If the week gets crazy, I do what I can and keep going. One missed workout does not mean I’m taking November AND December off. 😉
3️⃣ GET OUTSIDE BEFORE I GET COMFORTABLE.
Because once I’m in my pajamas and it’s dark at 5? Girls, I know myself. 😂 I’m making time for a walk while it’s still light, even when it has to be a short one.
4️⃣ EAT THE HOLIDAY FOODS I ACTUALLY LOVE.
I’m having the potatoes. I’m enjoying dessert. And I’m still eating my usual meals in between. No skipping breakfast to “save up” for dinner.
5️⃣ LEAVE A FEW NIGHTS OFF THE CALENDAR.
I love getting dressed up and going out. But every night does not need an event! Some nights I’m staying home, stretching a little, and getting to bed. I still want to feel GOOD tomorrow.
I’m not putting feeling good on hold until January. And I’m definitely not spending the holidays afraid of food. 💜
Comment COURSE and I’ll send you the details for The Midlife Edit, my course on nutrition and healthy habits for women in midlife who want to feel strong and confident without another restrictive diet.
06 Nov 2026
I love a little leg finisher! If you do too, comment DEMAND and come sweat with me free for 7 days. 💜
These 3 moves are simple, they burn, and they are great for working the glutes, hips, and legs without needing a bunch of equipment.
✨ Do 3 rounds
✨ 12–15 slow reps per side
✨ Keep the band tight and do not rush it!
1️⃣ Banded single leg squats
2️⃣ Side-lying banded leg lifts
3️⃣ Banded clamshells
But let’s be clear: lean legs at 59 do not come from one magic exercise.
They come from lifting, walking, eating enough protein, taking care of yourself, and doing the basics on repeat. These are just a few of my favorite little add-ons when I want that extra burn. 🔥
05 Nov 2026
✨ 5 “skinny” foods I do NOT eat at 59!!
Not because I think food needs to be perfect, and not because I never eat anything fun. I just know what I personally enjoy, what makes me feel good, and what I would rather spend my calories on. 😉
🧀 1️⃣ Processed sliced cheese
No thank you, girls. Give me fresh Greek feta or goat cheese every time. So much more flavor!
🥓 2️⃣ Bacon
My kids LOVE it. Me? I’ll pass. I would rather have eggs, avocado, feta, or whatever sounds better to me that morning.
🍊 3️⃣ Orange or apple juice
Never! I would rather eat the fruit, or juice fresh grapefruit from the trees in my backyard. It is one of my favorite little luxuries.
☕️ 4️⃣ Coffee that is not mold-tested
Coffee is a daily NON-NEGOTIABLE for me, so I choose one I feel good about drinking every morning.
🥗 5️⃣ Zero-calorie dressings
I am not trying to drown my salad in ingredients I do not even recognize. Give me real olive oil, lemon, balsamic, or a dressing I actually enjoy.
Send this to the friend who still thinks “skinny” automatically means healthy.
04 Nov 2026
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