@cheftristenepps - IGDataHub

Tristen Epps

@cheftristenepps its, him

57.5K

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3,828

Following

737

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N/A

Reels

Highlights

5/7

Photos/Videos in last 12

Bio

Top Chef Winner Oxtail engineer 🇹🇹 @buboyhtx @beardfoundation 2024 best chef nominee Manager: ••• 📧 •••

Links

www.opentable.com/booking/experiences-availability?rid=1411855&restref=1411855&experienceId=832428&utm_source=external&utm_medium=referral&utm_campaign=shared www.eppsandflows.com www.jamesbeard.org/stories/top-chef-tristen-epps-long-culinary-representation We found Email for this account. Get the details

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#topchef #mynextdishismybestdish #craftpita #tristenepps #houstoneats #flatbreadcollab #mcdonaldspartner #trinidad #caribbeancooking #tristeneppslong

Recent posts

After a lot of y’all asking, I finally broke down how I made my ranchovy from the pizza challenge on @bravotopchef They said “unconventional pizza” and I heard “say less.” So I went kabob-style, beer-fermented dough, fruit, anchovies, no sauce… yeah, we was outside with this one. And the ranch—listen, ranch ain’t really my vibe like that, but I know how y’all get about it 😂 so I had to spin it my way. Enter: ranchovy. Tap in, check the process, and let me know if I was trippin or not. What other Top Chef dishes you want me to run back? 17 Apr 2026

A well-deserved win! 🏆 #TopChef 24 Jun 2025

The journey to Top Chef wasn’t just the 12 weeks of filming, it has been decades of late nights on the line, holidays with family missed, countries explored, and learning from everyone and every thing I can possibly learn from. I am so proud to have earned this title representing Afro-Caribbean cuisine and sharing the story of my ancestors in every dish. Thank you to everyone who supported me in every step of this journey. Russell, this one is for you ❤️ 🇿🇦👨🏾‍🍳🇹🇹 @bravotopchef #topchef #mynextdishismybestdish 12 Jun 2025

A dinner that lived up to its name. 🥩🥃 In Rare Form brought together Tom Colicchio, Tristen Epps-Long, and Meaghan Dorman for an unforgettable evening of spirit-aged steak, expertly crafted cocktails, and incredible flavors. 09 Nov 2026

🔥🏆 A TOP CHEF-WINNING DISH IS COMING TO CRAFT PITA! We’re bringing Top Chef winner Tristen Epps to Craft Pita West U for a one-day-only FLATBREAD COLLAB! 🇱🇧🍕 🔥 @cheftristenepps is recreating his Turkish Lahmacun with Ranchovy Sauce — the dish that won Top Chef’s Pizza Challenge! 🥙 Chef @raffinasr is serving up traditional Lebanese Lahm Bi Ajeen! Two chefs, two incredible flatbreads, and one afternoon you don’t want to miss! 📅 Saturday, November 14 ⏰ 11 AM – 2 PM 📍 Craft Pita West U You saw it on Top Chef. Now come taste it at Craft Pita! Bring your friends, come hungry, and meet the chefs! 🙌 Special thanks to our sponsor @oonihq ! #CraftPita #TristenEpps #TopChef #HoustonEats #FlatbreadCollab 09 Nov 2026

that QPC shot though 🔥 cooked up a great time last week with @mcdonalds and @cheftristenepps and took everyone behind the scenes of how some of our favs are made 06 Nov 2026

For @cheftristenepps oxtail is the poster child, gateway drug and all-around king of cultures from Asia to Alabama, but especially across the African diaspora. While oxtail has gained popularity and recognition around the world, it’s been revered across the Caribbean and African diaspora for generations. It’s an ingredient that represents both his cooking and the vision behind Buboy. Oxtail belongs on the same stage as tomahawks and porterhouses. For Chef Tristen, it always has. He’s spent years putting oxtail front and center, and Buboy will continue that tradition. His preparation takes three days, from marinating and smoking to braising, cooling and finally back over an open fire. 04 Nov 2026

#mcdonaldspartner NYC, y’all showed up! Had a great time hosting Inside the Golden Arches with @mcdonalds and getting to meet so many of you. For the first time, McDonald’s invited guests behind the scenes to see what goes into preparing some of their most iconic menu items, from the fresh ingredients to the attention to detail in every order. Thanks to all who came through and made it such a great experience! 🍟 02 Nov 2026

🔥🇱🇧 FLATBREAD COLLAB! 🍕 Join us for a special collaboration featuring Top Chef winner @cheftristenepps and Craft Pita’s Chef @raffinasr , bringing together two takes on a Middle Eastern classics! 🥙 Chef Raffi: Traditional Lebanese Lahm Bi Ajeen 🍕 Chef Tristen: Turkish Lahmacun with Ranchovy Sauce, his winning dish from Top Chef’s Pizza Challenge! 📅 Saturday, November 14 ⏰ 11 AM – 2 PM 📍 Craft Pita West U ONE DAY ONLY! Join us on the patio thanks to our sponsor @oonihq ! 🔥 Dough provided by our friends at @pizaros_pizza 02 Nov 2026

It was a true fête at the @bahamarfestival ! I got to cook and host alongside one of the most influential chefs I look up to, @ninacompton , and share the flavors of the island table and the food that truly excites me. Big up to everyone who pulled up, ate well, and enjoyed a meal with their toes in the sand. That’s what it’s all about! 🇧🇸🔥 01 Nov 2026

We never thought we’d see “McDonald’s” and “fine dining” in the same sentence ... but here we are. We stopped by the @mcdonalds Inside the Golden Arches event hosted by @cheftristenepps this week in NYC to learn more about the locally sourced ingredients, standards and attention to detail behind some of the menu’s most iconic items. Did you snag a reservation? 🍔🍟 30 Oct 2026

Celebrating Caribbean Culture Through Food with Top Chef Winner Tristen Epps-Long.... For award-winning Trinidadian-American Chef Tristen Epps-Long, food is more than a culinary experience. It's a celebration of heritage, identity and the rich cultural traditions of the Caribbean. The winner of Top Chef Season 22 joined an impressive lineup of culinary talent at this year's Bahamas Culinary & Arts Festival, where he showcased his passion for Afro-Caribbean cuisine and the flavours that connect our islands. During The Island Table, alongside Chef Nina Compton, Epps-Long presented a Caribbean-inspired menu featuring local seafood, grilled lobster, roasted sweet potatoes and other island favourites. He also participated in The Art of the Plate, where his featured dish was a creative Neo-Bahamian interpretation of Boiled Fish & Grits. For Epps-Long, celebrating Caribbean cuisine on the international stage is both a privilege and a personal mission. "Caribbean food can hold its weight to any European cuisine or any other cuisine," he shared, reflecting on his journey and the importance of representing his culture. Beyond his culinary achievements, including his Top Chef victory, Epps-Long hopes to continue introducing audiences around the world to the beauty and diversity of Caribbean cooking. Through our Caribbean Threads series, Poinciana Magazine explores the shared histories, cultural influences and creative expressions that connect the Caribbean. We'll continue sharing highlights from the chefs and artists we encountered at the FUZE Art Fair and Bahamas Culinary & Arts Festival. #trinidad #caribbeancooking #tristeneppslong #topchef #caribbeancuisine 29 Oct 2026

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Every post & reel

737 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DXP9iXpAaBY	After a lot of y’all asking, I finally broke dow…
DLSS2nguSXz	A well-deserved win! 🏆 #TopChef
DK0ujOTRrmr	The journey to Top Chef wasn’t just the 12 weeks…

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$9.99

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Everyone who follows them

up to 50,000 followers of 57,462 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 3,828 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$19.14

Every post & reel

737 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DXP9iXpAaBY	After a lot of y’all asking, I finally broke dow…
DLSS2nguSXz	A well-deserved win! 🏆 #TopChef
DK0ujOTRrmr	The journey to Top Chef wasn’t just the 12 weeks…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 57,462 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 3,828 accounts

$19.14

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 days, 7 hours ago.

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