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The official Instagram for @channel7 📺
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Recent posts
Two finals. One massive day of rugby league! 🏉🔥 The Women’s and Men’s @rugbyleagueworldcup champions will be crowned this Sunday. Every moment of #RLWC history LIVE and FREE on Seven and 7plus from 3.30pm! (Check local guide)
11 Nov 2026
SNEAK PEEK 👀 The top scoring team of round one vs a team that’s been underestimated at every turn 😏
👉 Who stays and who goes? Find out TONIGHT 7.30 on @channel7 and @7plus
#MKR
10 Nov 2026
Judge. Jury. Executioner ⚖️ Simon has the chance to do what he’s always wanted, and tonight he helps decide who stays and who goes 😈
👉 The elimination cook-off is on TONIGHT 7.30 on @channel7 and @7plus
#MKR
10 Nov 2026
How good is the footy!
09 Nov 2026
Revenge is a dish best served... 😈 Simon & Angus called everyone dishonest, and Mary & Golden were NOT happy 😤
TONIGHT 7.30 on @channel7 and @7plus it’s high stakes and a whole lot of payback!
#MKR
09 Nov 2026
Get into the Christmas spirit with festive decorating ideas ✨ and a decadent dark chocolate cherry trifle 🍒 Plus plenty more on this week’s Better Homes and Gardens! Join us Friday at 7.00 on Seven and 7plus 📺
09 Nov 2026
The Hunting Party is BACK with special guest @lizgillz 👀😲 watch now on 7plus or catch it at 9.00 on @Channel7 🍿
08 Nov 2026
SNEAK PEEK 👀 Krysten & Lucy and Harrison & Oliver step up for the first Kitchen HQ elimination cook-off, and Oliver is already looking a little queasy. Lucky there are two nurses watching 😂
It all kicks off TONIGHT 7.30 on @channel7 and @7plus
08 Nov 2026
Captain Colin's in charge... what could go wrong? 🚣😱😅 #OffTheGrid with Colin and Manu Tuesday 9.15 on @Channel7 and @7plus
08 Nov 2026
Two teams. One dream. Only one can keep it alive 💔 Krysten & Lucy and Harrison & Oliver have put their passion on the plate, and tomorrow it’s do or die
👉 The MKR elimination cook-off is TOMORROW 7.30 on @channel7 and @7plus
#MKR
07 Nov 2026
Could YOU be on MKR 2027? 👀 Australia’s favourite cooking show is back, and we’re searching for home cooks who love to cook and love to entertain
👉 Applications are open now at MyKitchenRulesCasting.com.au
#MKR
01 Jan 1970
Clear your schedule 🗓️ MKR is on THREE nights next week, and every one of them has something on the line. NEXT WEEK’S MENU is served 🍽️
👉 Monday, Tuesday & Wednesday 7.30 on @channel7 and @7plus
#MKR
05 Nov 2026
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