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Bio
Longevity Doctor & Founder @hum2n Longevity Clinic. UK trained GP, specialised in Functional Medicine, Regenerative Medicine & Aesthetic Medicine.
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#dontduck#healthyliving#longetivity#healthylifestyle#health#expertledwellness#crediblewellness#healthfirstmedia#wellnessauthority#groundedperspective
Recent posts
@bydr.e raises the importance of a truly personalised root cause approach to medicine not simply blanket prescribing.
Stay tuned for more content @dontduck.community & @hum2n
#dontduck #healthyliving
09 Aug 2023
What if we could push the limits of human potential?
Recent advancements in genetic engineering, neuroscience, and wearable tech are making what was once thought impossible, possible.
This week on the podcast, I’m joined by Dr. Mohamed Enayat @bydr.e , a leading expert in human optimization, to dive into the groundbreaking science behind creating superhumans.
We explore questions like:
Can genetic modifications really enhance human capabilities? And what’s the future of CRISPR and gene editing?
How far can we push cognitive performance? Are nootropics, brain training, and cognitive tech the key to unlocking peak mental power?
What role does nutrition play in human optimization? Is personalized nutrition the missing link in achieving full physical and mental health?
How is wearable tech revolutionizing human potential? Can devices truly optimize our bodies and minds in real time?
Ready to discover what’s next in human optimization?
Comment “Enayat” and you’ll receive a direct link to the episode!
14 May 2025
Have you ever wondered about the mysteries of longevity and how some individuals seem to defy the natural aging process?
In this episode, we delve deep into the scientific and holistic approaches that contribute to the meaning and how to better understand how we are driven.
Check out the full episode in the bio.
#longetivity #healthylifestyle #health
12 Sep 2023
📢 NEW EVENT ANNOUNCEMENT! 📢
💥 A New Lens on Longevity: from Mitochondria to the Microbiome
📍 Six Senses, 1 Redan Pl, London W2 4SA
📆 24th November 2026
⏰ Doors open at 18:30pm - 20:30pm
Ageing is no longer something we simply accept. The science has moved on, and so has the conversation. We now know cellular decline isn't inevitable, and that the choices we make can shape how our bodies age at the most fundamental level. But longevity isn't only an internal story. It shows up in our skin, in our smile, in how we carry ourselves through daily life. This panel brings together three specialists to make sense of it all: Dr Mohammed Enayat, Longevity Practitioner, (@bydr.e) Dr Alexis Granite, Consultant Dermatologist (@dralexisgranite), and Dr Zayba Sheikh, Cosmetic Dentist (@zayba.sheikh), each approaching the question of ageing well from a different angle.
Expect a conversation grounded in real mechanisms, not trends. Dr Enayat will examine the cellular processes behind ageing and where the most meaningful interventions are emerging. Dr Granite will look at what our skin reveals about what's happening beneath the surface, and why dermatological health is inseparable from overall vitality. Dr Sheikh will bring a perspective too often left out of these discussions: the link between oral health and long-term wellbeing.
The aim? To understand how these systems connect, so that looking vital and feeling vital become the same pursuit. The outcome is a clearer picture of what it actually means to age well, built on evidence rather than guesswork.
💫 Tickets are available on www.thebeautytriangle.com
29 Oct 2026
Toxins are everywhere but you aren’t powerless.
Microplastics, environmental chemicals and industrial pollutants surround us daily.
But an inevitable wave of chronic disease isn’t a given. The answer lies in proactive, personalised medicine.
By shifting from symptom management to root-cause prevention, we can reverse progress toward chronic illness before it starts.
You aren’t powerless against your environment. With the right data and targeted interventions, our health can be actively restored!
23 Oct 2026
Did you know less daylight disrupts your circadian rhythm and drops the serotonin your brain uses to regulate mood and sleep. When those inputs fall, mood often follows.
The good news: 4 evidence-based tools push back. No prescription required.
We’ve teamed up with @bydr.e to bring you the science, swipe to see what actually works this winter. 👉
06 Oct 2026
Honoured to share the stage with leaders in the field of surgery. The science and philosophy of longevity to medicine and surgery, could radically transform our healthcare approach from reactive to proactive, personalised, preventative and minimally invasive.
In reality there will always be a need for life and limb saving surgery.
I’m excited for the conversations ahead.
Thankyou @prof_shafi for the invitation.
https://events.surgeonshow.com/event/f44be14a-7e2b-4af5-aa75-47163526337d/register/?utm_source=surgery&utm_medium=social_01&utm_campaign=ss27
06 Oct 2026
Your gut lining is one cell thick. One cell between your gut and your bloodstream.
When it gets “leaky” it’s real. But the science says it’s rarely the root cause. Swipe to separate fact from hype. 👉
Excited to bring this to the UK with @bydr.e and the @hum2n team.
28 Sep 2026
If you have PMOS (previously PCOS) this is the post you’ve been waiting for.
This was never just an ovary problem. Insulin resistance is driving the testosterone, the symptoms, and the cycle, and most women are never told. Sugar doesn’t cause PMOS. But it does change how loudly insulin talks to the ovary.
We’re working with @bydr.e and the team at @HUM2N to help women in London finally get to the root of it not just manage the symptoms.
Tag someone who has been told it’s “just PCOS” and left without answers
19 Sep 2026
We’ve been blaming sugar for decades. But sugar was never really the enemy.
The real question is whether your cells can still hear insulin, and research now points to two overlooked players: vitamin D3 and K2.
It’s a signalling problem, not a sugar problem.
This is what precision medicine looks like: understanding the system, not just cutting the symptom.
With @bydr.e and @hum2n 🤝
Save this and follow for more science-led wellness.
20 Aug 2026
We’re partnering with @bydr.e and @hum2n to launch the most complete precision wellness protocol the UK has ever seen:
🧬 Genetic methylation testing
💊 Targeted supplementation for your specific deficiencies
❤️ Cardiovascular blood marker tracking
Test. Supplement. Track.
This is what healthcare in the UK should have looked like years ago.
Follow to watch this unfold.
06 Aug 2026
August is here. Here is what our contributors are thinking about this month:
1. Step into the light — literally. Morning or late afternoon sunlight supports your circadian rhythm, your mood and your vitamin D levels. Sensible sun exposure is one of the simplest things you can do for your overall wellbeing, says @tashhagen, Founder of @stil.suncare.
2. Get on the dancefloor. Sometimes the nervous system doesn’t need more silence. Sometimes it needs a favourite song, a room full of strangers and the freedom to forget every role you’re expected to play, as told by @the_blonde_editor.
3. Go back to basics. Resistance training, quality sleep, good nutrition, stress management. The fundamentals still deliver the greatest return on investment when it comes to how well and how long you live, says @bydr.e
4. Find joy in food. It’s not just about what you eat — it’s the care behind it. Where it came from, who grew it, how it was cooked. Food genuinely makes people happy, as told by @tomaikens, acclaimed British chef.
5. Move in whatever time you have. Fifteen minutes is enough to lift your mood, challenge your body and remind yourself you’ve done something positive today, says Jennie Brown, Founder of @after_the_barre.
Follow for more thoughtful, grounded prompts for how to live well and better.
#expertledwellness #crediblewellness #healthfirstmedia
#wellnessauthority #groundedperspective
03 Aug 2026
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