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An immersive sonic experience〰️cultivate presence through music + guided meditation Hosts: @ndnlifestylist +@_tauwoo👇🏾12/7 @shack15
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#resonance#soundhealing#soundbath#soundbathmeditation#sittingmatters#wellness#sanfrancisco#permissiongranted#meditation#mindfulness
Recent posts
On Monday we gathered for RESONANCE to be with body, breath, presence, intuition & community. Fifty people in a beautiful space together, in meditation and reflection, receiving wisdom for the upcoming summer solstice from the cards.
Intuition is born out of a balanced nervous system in the present moment. All wisdom and knowing can channel from there. The pairing of tarot with sound felt like a perfect container for knowing to emerge. And the cards brought forth a reminder for each of us to thoughtfully create the artwork of our life from a place of integrity on this solstice.
Thank you @shack15 & @bewithresonance for having me, and to all my friends who joined for the experience. More of this to come.
17 Jun 2026
Resonance x Tea: Golden Hours, felt like a living expression of ichi-go ichi-e—“one chance, one moment,” a teaching shared by my tea teachers that has stayed close to my heart.
There were many last-minute changes, yet what unfolded felt more fitting than anything I could have planned….trusting the Tao to hold a wiser vision than our own, we are often met with welcome surprise.
The people, the place, the tea, and the practice came together in a way that felt perfect in its imperfection. A reminder that some of life’s most meaningful moments arise not from control, but from participation.
Deep gratitude to everyone who helped shape this fleeting and memorable gathering.
Music Meditation: @bewithresonance
@_tauwoo @ndnlifestylist
Space: private residence
Photo: @shotbysaltweddings
Teaware and Tea: @globalteahut @michaelgsharf
10 Jun 2026
As we are preparing for our final @bewithresonance of 2025 practice, we find ourselves at the precipice of the #WinterSolstice. The day that initiates #winter, an invitation to #hibernate and reflect on the year in its totality.
In our final RESONANCE practice of 2025, we invite you into this field— a space to sit with your wintering, its patterns, reflections, its depth, shadow and its pockets of light.
Might this be a time where you create a space to feel the currents of the year to metabolize, to recognize the disharmonies of the year, make space for what wants to move on, and to find openings to the subtle harmonies that will guide the year ahead.
We are honored to host this special offering this evening with our dear friend + musical guest @leialayus. We also have additional holiday treats for those who are able to join us!
⋆⁺₊⋆ ☽ RESONANCE: Winter Solstice ☾ ⋆⁺₊⋆
↠ TONIGHT 12/15 · 6–7PM
△ Shack15
⟢ @bewithresonance | Sit with us 🧘🏾♀️
Photo: @annaalexia | wardrobe @umberandochre
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#Resonance #SoundHealing #SomaticAwareness #EmbodiedPresence #MindfulLiving #SoundMedicine #VibrationalHealing #Attunement #WinterSolstice #SeasonalPractice #LongNightOfTheYear #SolsticeVibes #WinterRhythms #NatureCycles #SeasonalReflection #ContemplativeMovement #MindfulMovement #BodyWisdom #NervousSystemReset #SomaticPractice #PresencePractice #ImmersiveExperience #SonicJourney #SoundBath #CollectivePresence #ArtAndWellbeing #EmbodiedListening
15 Dec 2025
Harmony exists as water does—fluid, responsive, never static. Just as the ocean holds many folds within its body, harmony does not require sameness; it invites relationship.
Different tones, like intersecting currents, meet and reshape each other without losing essence. Balance, then, becomes a shifting tide, a natural rhythm, expansion and return. Like water, like breath.
All teaching us that coherence is emergent.
✦⋆ ☽ RESONANCE · Winter Solstice Practice ☾ ⋆✦
↠ December 15 · 6–7PM
△ @shack15 , San Francisco
⟡ Hosted by @ndnlifestylist + @_tauwoo | with special musical guest @leialayus
Come sit with us 🧘🏾♀️
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#Resonance #SoundHealing #SomaticAwareness #EmbodiedPresence #MindfulLiving #SoundMedicine #VibrationalHealing #Attunement #WinterSolstice #SeasonalPractice #bewithresonance #SolsticeVibes #WinterRhythms #NatureCycles #SeasonalReflection #ContemplativeMovement #MindfulMovement #BodyWisdom #NervousSystemReset #SomaticPractice #PresencePractice #ImmersiveExperience #SonicJourney #SoundBath #CollectivePresence #ArtAndWellbeing #EmbodiedListening #SoundBathMeditation
09 Dec 2025
We’re evolving our Monday @bewithresonance offering as part of our ongoing residency at @shack15 . And we are excited for the shift ✨
Beginning this month, the offering will include the immersive sound and sonic contemplative experience that are known and loved, AND we will be including a more intentional teaching, reflection, and way to engage with the material.
Our intention is to deepen the collective understanding of resonance—scientifically, somatically, and interpersonally—so that each gathering becomes both a practice and a place of learning and expanding.
⋆⁺₊⋆ Come sit with us 🧘🏾♀️ | RESONANCE | Monday 11.10 · 6–7PM | △ Shack15 · San Francisco ⋆⁺₊⋆
Photo: @annaalexia 🎹 🌀
03 Nov 2025
Tender + Fragile🫀🫁🧠
Our H E A R T S 🫀🫀🫀 + Our B O D I E S 🫁🧠🫁🧠 hold so much 🤲🏾
Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We also do this in relationship and within community.
In and through exist as a relationship 🌀
So thrilled to be hosting our monthly offering RESONANCE this evening Monday 10/13 @ 6pmPST in partnership with @shack15 .
Consider this an invitation to create more room and to be in relationship with what is tender and what is fragile in our hearts, bodies and nervous systems.
@_tauwoo + I created this offering to invite ourselves back to our hearts + bodies. To remember, to be with, to return to the complexities of being human. To offer our nervous systems repair. To offer ourselves rest. This immersive practice of music + mindfulness is a practice that invites us each to listen, connect and BE.
You’re invited to experience this ALL; we would love to have you.
Photo: @annaalexia // wardrobe @umberandochre
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#sittingmatters #wellness #sanfrancisco #permissiongranted #Meditation #Mindfulness #MindfulnessMeditation #Presence #InTheMoment #BeHereNow #Stretchyourmind #thesweatlife #bgio #mentalhealth #selfcare #RESONANCE #bewithresonace #wellbeing #music #soundbath #soundbathmeditation #soundhealing #neuroscience #neuroplasticity #quotes #qotd #quoteoftheday #ootd
13 Oct 2025
RESONANCE x DreamWell | Fall Equinox Practice TONIGHT ✨
We meet tonight honoring the time of year again where light and dark find its balance in partnership with the transition of the seasons✨
At 6pm at @shack15, we invite you to gather in sound and stillness as a soft place to restore the nervous system, soften the body, open the heart and remembering inner balance through resonance.
We hope you join us this evening and find a gentle place to land on the other side of the eclipse portal✨
This practice is in partnership with @dreamwellbewell, a digital place you can listen to RESONANCE from your devices 🎧 Found on @apple store and @google play.
Photo: @annaalexia | wardrobe @umberandochre
#RESONANCE #FallEquinox #SoundAndSomatics #ArtAndWellbeing
22 Sep 2025
✨ RESONANCE tonight ✨
Resonance is both a science and an art. It’s the way sound frequencies meet the body in its natural rhythm, it’s a softening of tension, a slowing the breath, and a widening for the body’s capacity to heal.
Tonight, join us for RESONANCE— an immersive sonic and somatic experience. We love hosting these at @shack15 every month and tonight’s no different.
Through live soundscapes and mindful presence, we’ll explore how music and vibration restore balance, regulating our nervous systems and open spaces for renewal ✨
All are welcome, we would love to have you sit with us 🧘🏾♀️
RSVP in the bio ☝🏾
Photo: @pder | for @umberandochre
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#sittingmatters #wellness #sanfrancisco #permissiongranted #Meditation #Mindfulness #MindfulnessMeditation #Presence #InTheMoment #BeHereNow #Stretchyourmind #thesweatlife #bgio #mentalhealth #selfcare #RESONANCE #bewithresonace #wellbeing #music #soundbath #soundbathmeditation #soundhealing #neuroscience #neuroplasticity #MindfulMusic #SoundHealingJourney
18 Aug 2025
might the practice of presence
invite us to explore our true nature—
all of our power
all of our love
all of our vulnerability
like water,
it moves
and at times, still
and somehow we arrive
to find:
it is all the exact same thing
RESONANCE @bewithresonance
☉ a guided sound + presence experience
Monday, July 14 | 6pm @shack15
a space for stillness, sound + sensation
→ reserve your place now 🧘🏾♀️
Video: @otcinema707 (just a small bit of a larger beautiful project 🤲🏾)
08 Jul 2025
Holding tender hearts tenderly 🫀 🫀🫀
The moment we choose to love, we begin to move against domination, against oppression. The moment we choose to love we begin to move towards freedom, to act in ways that liberate ourselves and others. That action is the testimony of love as the practice of freedom...The choice to love is a choice to connect, to find ourselves in the other.
—bell hooks, all about love
By recognizing ourselves in others, we open pathways to new ways of loving and caring—together, in shared and communal presence. @bewithresonance has always been a space to drop in, listen, feel and move from a place of love and care. We are honored to be hosting our June practice this evening celebrating all things liberation— PRIDE, Juneteenth, and the Summer Solstice.
Might our practice remind us that care is the center power of true well-being, true abundance, true wealth ✨
Join us this evening for RESONANCE at @shack15 at 6pm. Link in the bio ☝🏾 Or DM us to RSVP.
Photo: @annaalexia
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#sittingmatters #wellness #sanfrancisco #permissiongranted #Meditation #Mindfulness #MindfulnessMeditation #Presence #InTheMoment #BeHereNow #Stretchyourmind #thesweatlife #bgio #mentalhealth #selfcare #RESONANCE #bewithresonace #wellbeing #music #soundbath #soundbathmeditation #soundhealing #neuroscience #neuroplasticity
16 Jun 2025
Vintage @bewithresonance, circa 2021
10 Jun 2025
There is nothing new under the sun, but there are new suns.
—Octavia E. Butler
Let us know the known differently ✨ Our second to last @bewithresonance practice of 2024 is happening next Monday at 6pm @ @shack15 !
@_tauwoo + I created this offering simply simply simply to invite people back to themselves. In times of grief, in times of transition, in times of need, we created this space for connection and healing ❤️🩹
With everything that is happening around us, this practice invites us to listen, connect with our hearts + simply BE.
You (ALL of you) are invited, we would love to have you. It’s always such a honor 🤲🏾 Come sit with us 🧘🏾♀️
Photo: @annaalexia
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#sittingmatters #wellness #sanfrancisco #permissiongranted #Meditation #Mindfulness #MindfulnessMeditation #Presence #InTheMoment #BeHereNow #Stretchyourmind #thesweatlife #bgio #mentalhealth #selfcare #RESONANCE #bewithresonace #wellbeing #music #soundbath #soundbathmeditation #soundhealing #neuroscience #neuroplasticity #quotes #qotd #quoteoftheday #ootd #bellhooks #allaboutlove
15 Nov 2024
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