@benjaminkheng - IGDataHub

Benjamin Kheng

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@benjaminkheng

501.8K

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3,364

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Photos/Videos in last 12

Bio

musician / actor / writer - @wecharleking @singsongsocialclub 𝑺𝑻𝑹𝑰𝑫𝑬𝑺 (a music album for runners) ↓

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crossratio.lnk.to/STRIDES

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#singaporemarathon #sgim #tcsnycmarathon #nycmarathon #running #eatfreshfeelgood #fendi

Recent posts

✨ 22 May 2026

Wanna go run together? 💨 put a 🏃/🏃‍♀️/🏃🏽‍♂️ in the comments if you’re keen! ** not starting a run club ~ just thought it’d be a great way to connect, get moving and share some new music with you. ez pace DONT WORRY. more details soon x 02 Apr 2026

our final NE show 👋🏼🥺 we said farewell to the P5’s and Sec3’s last week. we’ll miss you guys!! & i think for as long as i live, and whenever i pass by the Padang, i’ll hear your voices in my head and heart. please continue to be kind to one another. and remember, you’re not alone ❤️ footage: @ted__charles @clickonabby @raesaleha ❤️ 22 Jul 2024

peace is a choice 😌 STILL is out on all music platforms x 🎥 @reuben.xavier 🏃🏃‍♀️ @albertvincentwu @pchua 08 Nov 2026

Still pinching ourselves that we’ve turned a whole 2 years! Thank you to everyone who has journeyed with us and to all the voices in the room last night! What a sound we made! ✨🎶 Song: Some Nights by FUN Arrangement: @benjaminkheng @nathanhartono Looks: 2010 @aarikalee @rriley @hanerimilliona 05 Nov 2026

What’s your favourite Sing Song memory? ❤️✨🎶🥹 03 Nov 2026

a little love letter to everyone pushing beyond themselves, both in life and running, and the 42.2km in between, from the New York Marathon to the Singapore Marathon. 𝗦𝗧𝗥𝗜𝗗𝗘𝗦 𝗘𝗣 (the music album for runners) drops 20th Nov, along with this opening track [STARTLINE]. #SingaporeMarathon #SGIM #TCSNYCMarathon #NYCMarathon #Running 01 Nov 2026

today we attempted something no Singaporean is trained for: doing less. i challenged some strangers to a small win! to sit down, have a bite, and talk to another human being. small wins count too, especially when it’s with a delicious sub and cookie (cheesy BLT / white chip macadamia cookie combo is my go-to). Subway’s Everyday Value Meal gets you a 6-inch sub, 16oz drink and cookie for just $6.80. 5 subs to choose from, including the new Cheesy B.L.T. fresh ingredients, satisfying portions, and one less thing to stress about. grab yours at the nearest Subway restaurant now! @subway.singapore #EatFreshFeelGood - 🎥 @niiellegrace @nihaoneedsomesoup @lorraineolx_ 🧵 @theisabellachan 🎨 @shashamsi 🥖 @coolgirl_95 @bubblieta @christianlukewong 01 Nov 2026

songs in running tempo x STRIDES & STILL ~ out now on all music platforms 🏃 31 Oct 2026

a lot on my shoulders. thankfully it’s a @fendi #fendi 30 Oct 2026

octover 💨 so many lovely people i couldn’t tag everyone but thanks for making life worth living x 29 Oct 2026

there’s ACTUAL SCIENCE behind running to music… it isn’t just about drowning out the sound of your own suffering 🤓 1. RUNNING FORM & INJURY trust me i’m the guy who over-strided his way to a torn ligament. running to bpm-accurate music gives your feet a consistent rhythm to follow. increasing your natural cadence by just 5–10% can encourage shorter, quicker steps, reduce overstriding and lower certain impact forces. upping my cadence has helped me feel more efficient and become more mindful of injury prevention. we love a responsible adult. 2. WHY THIS TEMPO? 170-180BPM ~ that’s generally considered a healthy benchmark for moderate to fast running, and the range i’ve found most useful in my own training (this track is 174bpm). but this isn’t some magic number! everyone’s ideal cadence varies with their pace, body and running mechanics. don’t force it. 3. BREATHE TO THE BEAT there’s a thing called locomotor-respiratory coupling (LRC), which is basically syncing your breathing to your footsteps. try a 3:2 pattern: inhale for 3 steps, exhale for 2. this alternates which foot you begin exhaling on. your organs move up and down as you run, interacting with your diaphragm (which pushes up as you exhale). alternating your exhales helps distribute breathing-related stresses (although whether this reduces injury isn’t firmly established).your organs are also on a run. nobody asked them. 4. MUSIC MAKES RUNNING EASIER studies suggest music can reduce perceived effort, improve motivation and help you find that sweet sweet flow state. sometimes the difference between a terrible run and a good one is just a really good song (hopefully it’s this one). im making an entire running ep called STRIDES, with tracks between 170–180 bpm. music that doesn’t just accompany your run, but becomes part of it.. 🎧 STRIDES & STILL are out now. try running to them and let me know how it feels! psa: faster cadence isn’t automatically better, and no song can guarantee injury prevention. find your rhythm and make changes gradually. 27 Oct 2026

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4,073 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DYo0u5ME-Ue	✨
DWoIoN0zYB2	Wanna go run together? 💨 put a 🏃/🏃‍♀️/🏃🏽‍♂️ in t…
C9uOVNSSGpb	our final NE show 👋🏼🥺 we said farewell to the P5…

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$40.73

Everyone who follows them

up to 50,000 followers of 501,771 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$250.00

Everyone they follow

up to 3,364 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$16.82

Every post & reel

4,073 posts & reels

$40.73

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DYo0u5ME-Ue	✨
DWoIoN0zYB2	Wanna go run together? 💨 put a 🏃/🏃‍♀️/🏃🏽‍♂️ in t…
C9uOVNSSGpb	our final NE show 👋🏼🥺 we said farewell to the P5…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 501,771 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 3,364 accounts

$16.82

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 11 hours ago.