@benchqueen - IGDataHub

Hani Watson PLY

Threads

@benchqueen

40.8K

Followers

3,131

Following

1,073

Posts

N/A

Reels

Highlights

2/10

Photos/Videos in last 12

Bio

📍 Magandjin 🇦🇺Aussie Paralympian 🥉🥉 👑 ComGames 22 & 26 - Paralympics 24 💪🏽 Powerlifter-Mentor-Speaker-Ambassador 🐨 ⛽️ @bulknutrients SAVINGS LINKTREE

Links

www.goldcoastbulletin.com.au/news/gold-coast/finalists-announced-for-the-2026-gold-coast-bulletin-women-of-the-year-awards/news-story/fd52dfda5b9c765ef195d8528fef872e linktr.ee/benchqueen www.bulknutrients.com.au/ambassador/haniwatson bit.ly/4joyhEZ

Avg likes

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Engagement

0.8/wk

Posting

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#parapowerlifting #weareunstoppable #commgamesaus #glasgow2026 #commgames2026 #shoey #sunriseon7 #livingthedream #oldladygains #bulknutrients

Recent posts

💚💛 The weight of the world in their hands - and they delivered! ㅤ #WeAreUNSTOPPABLE #CommGamesAUS #Glasgow2026 @ausparalympics @parapowerliftingaustralia @benchqueen @bosaye @the_invincable_woman @bench_press_boss_2302 25 Jul 2026

Never change Hani! 😂 Huge congratulations to @benchqueen taking home a PB, Oceania Record and bronze medal with a 147kg lift 🎉🎉 24 Jul 2026

She kept her promise 🍻 ☀️ Catch Weekend Sunrise LIVE from 7am | Catch up on @7plus #CommGames2026 #shoey #SunriseOn7 15 Aug 2026

“Built like a beast, runs on coffee, gains and nana naps.” #LivingTheDream #OldLadyGains 07 Nov 2026

🚨 CREATINE GUMMIES FROM @bulknutrients 🚨 They are 💯 going to rock your socks 🧦 Being independently lab tested to ensure every serving you get the right dose of creatine has won me over! 🥇 I’ve always added Creatine to my pre and post workout smoothies but having something like this on the go is a game changer! ✅ 3 Gummies = One Serve ✅ Sugar Free & VEGAN ✅ Independently Lab Tested 🧪 ✅ Aussie Owned 🇦🇺 ✅ ONLY $39 a bag LINK IN BIO to head to @bulknutrients to give it a go! They taste incredible and guilt free! #BulkNutrients #NewProductAlert #CreatineGummy 03 Nov 2026

“That extra 1% every session adds up. That’s the difference between being good and being great.” 20 days until Nationals 93 days until World Cup 395 days until Worlds 653 days until LA28 ✌️ #ParaPowerlifter #TrainingEveryday 01 Nov 2026

What a community! What a venue! What a vibe! thanks @ethospalmwoods @alsahwaestate for hosting our wonderful supporters for an afternoon of connecting for purpose! ❤️❤️❤️ 30 Oct 2026

The Para Tough Cup presented by @ausparalympics hits Brisbane today ⚡️💪 12 corporate teams, 3 Para sports and 3 Paralympians guiding the day. Who will take the crown!?! 29 Oct 2026

I lift heavy, and keep you guessing. Try to keep up. 💅 🏋🏼‍♀️✨ #benchqueen #aussieathlete #parapowerlifting 27 Oct 2026

Could Para Powerlifting be your sport? There has never been a better time to discover the ultimate test of upper-body strength. Para Powerlifting isn’t just about what happens on the bench - it’s about the community, the grit, and the team that makes every single lift possible. Whether you want to push your physical limits, give back to the sport, or get involved there is a place for you. 👉 Swipe through to see how you can get involved, and click the link in bio to become a member parapowerliftingaustralia.com.au #ParaPowerlifting #winwell #paraPowerliftingAustralia #JoinTheTeam 26 Oct 2026

The worst part of commercial gyms? Spending half your workout waiting around. Zero wait times. Zero crowded floors. Just walk in and lift. Our Black Friday VIP early access opens today, featuring our biggest bundle discounts of the year. 👉 Comment “QUEUE” below and we’ll send the private access link straight to your DMs. 26 Oct 2026

Absolutely in AWE of these two adaptive athletes who spent THREE DAYS flogging themselves alongside their coaches in a Masters XFit vs Strongman showdown! 💪🔥 Three days. Zero quit. Absolute animals. The kind of grit that deserves a bloody standing ovation! 👏 @glengadget @aimeerobinson88 Coached by @srh.jne.b @rehabrxd @merrynmayhem If you’re wanting to try adaptive athlete training. You definitely want to give this a crack!! Don’t tell my coach @simonbergner_strengthcoach but I may have given the adaptive strongman a go with the crew from @strengthsmithau 😂 and I LOVED IT 🙌 This is something you want to get behind 💯 #AdaptiveAthletes #Xfit #RehabRXD 25 Oct 2026

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,073 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DbPREDIkZ2H	💚💛 The weight of the world in their hands - and …
DbMTqjmnatH	Never change Hani! 😂 Huge congratulations to @b…
DcDhDIOAI1h	She kept her promise 🍻 ☀️ Catch Weekend Sunrise…

Real rows from this account. The file continues in the same shape.

$10.73

Everyone who follows them

up to 40,799 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$204.00

Everyone they follow

up to 3,131 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$15.66

Every post & reel

1,073 posts & reels

$10.73

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DbPREDIkZ2H	💚💛 The weight of the world in their hands - and …
DbMTqjmnatH	Never change Hani! 😂 Huge congratulations to @b…
DcDhDIOAI1h	She kept her promise 🍻 ☀️ Catch Weekend Sunrise…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 40,799 followers

$204.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 3,131 accounts

$15.66

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 5 hours, 40 minutes ago.